04/01/2026
Self-Regulation Tool: Humming...Why do we recommend this strategy to calm the body? Here are a few reasons:
🎵Humming stimulates the Vagus Nerve: Humming sends gentle vibrations through the body that stimulate the vagus nerve, which controls the parasympathetic nervous system, your body's natural "calm down" system. https://www.theottoolbox.com/what-is-polyvagal-theory/
🎵Humming naturally encourages slower, deeper breaths, which helps reduce stress and regulate the nervous system. https://www.theottoolbox.com/relaxation-breathing-a-powerful-tool/
🎵Provides Proprioceptive and Auditory Input: The vibration and sound offer sensory input that’s organizing and soothing, especially for those with sensory processing differences. https://www.theottoolbox.com/proprioception-activities-improves-body-awareness/
🎵Supports Interoception: The internal awareness created through the vibration helps build connection to how your body feels. https://www.theottoolbox.com/what-you-need-to-know-about-interoception/