05/01/2023
It appears a quick nap is not so bad after all you could even improve your productivity and overall health.
10-20 Mins โ The Power Nap
This is associated with increased cognitive performance, sharpened motor skills, mood elevation, enhance concentration, alertness, and stamina.
30 Minutes โ The Groggy Nap
This is characterized by a feeling of disorientation or grogginess that can be detrimental to your productivity and moods. Your brain is forced to wake up as it enters the deeper stages of sleep.
60 Minutes โ Short-Term Nap
Waking up at this stage allows you to recall facts, names, and faces in better detail. On the downside, you may experience slight grogginess since your body had not completed a sleep cycle.
90 Minutes โ The REM Nap
This improves creativity, procedural memory, and emotional memory. PS: This is the easiest nap to wake up from.
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