Prama Wellness & Yoga

Prama Wellness & Yoga This page is for those who are seeking more from life than just existing. The Prama Story
Prama is Sanskrit for dynamic equilibrium.

A progressive movement in perfect balance in all realms of life. Founded in the vision of creating progressive life through holistic genuine wellness and a realistic, sustainable business opportunity. The founder of Prama believes that Supplementation alone is not a guarantee of optimum health but a lifestyle overhaul. The goal of Prama is to educate and re-educate the consumer on a profound system of maintaining optimum health and not rely on supplementation alone. These are: proper food intake, regular physical activities, asanas or yoga poses, breathing techniques, maintaining mental and emotional balance, and proper supplementation. So the primary product of Prama is knowledge on well-being. The consumer/associate will have access to sufficient information on the cause and prevention of disease. Prama will be focusing on the education for long term wellness and financial stability. Over all Prama will answer the WHY, WHAT, WHERE and HOW of wellness. The mission
To establish dynamic equilibrium in all realms of life by providing the avenue of
Holistic wellness, Body Mind and Spirit; and create a business venture that will unleash humanities unlimited potentials through the attainment of time and financial freedom.

27/09/2025
Breathe in nature, breathe out stress. We're now in Iloilo. 🙏 Namaskar.
10/09/2025

Breathe in nature, breathe out stress.
We're now in Iloilo. 🙏 Namaskar.

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05/09/2025

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The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.

In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?

When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.

This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

That's why in the fourth lesson in meditation, a raw diet for at least a week is needed to get the full benefit of that ...
23/08/2025

That's why in the fourth lesson in meditation, a raw diet for at least a week is needed to get the full benefit of that lesson, which is charging or energizing the 5 psychic centers or cakras.
(Fourth lesson in meditation following the Ananda Marga system of practising Tantra Yoga)

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Who's interested to have this book? It will help you to better understand your mind and your existence.PM me for more in...
13/08/2025

Who's interested to have this book? It will help you to better understand your mind and your existence.
PM me for more info.

"Trying our best to be a lilltle flexible. Ruth Paviasunday yoga with teacher Radha Cambronero.thanks teacher for your p...
11/08/2025

"Trying our best to be a lilltle flexible. Ruth Pavia
sunday yoga with teacher Radha Cambronero.
thanks teacher for your patience.
senior moments 😆"
From tita Tess Almeida Guerrero
Age is just a number.

Know what yoga really is. Go beyond the yoga poses (Asànàs).
26/06/2025

Know what yoga really is.
Go beyond the yoga poses (Asànàs).

Activities for the day:9am - 10am Yoga class ₱30010:30am - 11:30am Tai Chi ₱300(Yoga & Tai Chi pack. ₱500)Lunch b...
18/06/2025

Activities for the day:
9am - 10am Yoga class ₱300
10:30am - 11:30am Tai Chi ₱300
(Yoga & Tai Chi pack. ₱500)

Lunch break Capri Island Vegan Cafe (pay as you order)

1pm - 3:30pm SATSAUNG (an Open
Forum on Wellness & Yoga) - FREE

4pm - 6pm Pintigan/Sound Healing
(pay as you LOVE)

6pm onwards - open mic jam

*ORACLE/TAROT Reading from 10am onwards (pay as you LOVE)

Have a healthy vegan dinner also at Capri.
Please book and pay for your chosen activity, space is limited. PM us for more details and payment info.

This is why I'm still inspired to teach yoga Asànàs. It's the intro to the system of Tantra yoga. Together with vegetari...
16/06/2025

This is why I'm still inspired to teach yoga Asànàs. It's the intro to the system of Tantra yoga. Together with vegetarianism, students become curious, they want to know what's beyond the physical... why they exist.
The financial gain is good but it's more of a by-product rather than the main objective.
"Lead everyone to the path of bliss".
"It is the right of every human being to learn Sadhana (meditation)".
"When the disciple is ready, the Guru will appear."
Words of the Guru that keeps me on track.
I'm happy to serve.

Our oasis in San Pedro Capri Island Vegan Cafe

To those who received their initiation* yesterday (*a sacred yogic tradition when a master gives the first personal medi...
13/06/2025

To those who received their initiation* yesterday (*a sacred yogic tradition when a master gives the first personal meditation method and mantra to the disciple with a vow of secrecy), welcome new yogis and yoginis. I really hope you practice your meditation regularly, especially the first 12 mos.
You'll experience bliss and the not so blissful emotions and learn to deal with them. Whatever happens don't let go of your meditation.
It will help you, heal you and will always give you empowerment and direction. Welcome to the world of Tantra. 🙏😍

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Adelina 1A
San Pedro
4023

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