13/12/2021
#3 GARCINIA CAMBOGIA FACT.
One of the ingredients of Exfit Coffee is Garcinia Cambogia.
Garcinia cambogia, or Garcinia gummi-gutta, is a sour-tasting tropical fruit. It has recently gained recognition as a weight-loss supplement. In NZ, garcinia cambogia is widely available in capsules or as part of the ingredient mix in a number of diet products.
✅Garcinia cambogia is native to Indonesia. It can also be found in India, Sri Lanka, Malaysia, and in some parts of Africa.
✅The fruit is usually green or yellow in colour. It looks slightly similar to pumpkins.
✅The fruit tastes sour. It can be made into a condiment.
✅It has antioxidant and antifungal properties.
✅The fruit contains hydroxycitric acid (HCA) that may help suppress the accumulation of fat in the body.
❗Here are some of the health benefits that we can get with this wonder fruit.
✔Reduces appetite • The fruit increases the level of serotonin in the body. This chemical helps curb cravings and appetite. It also regulates bowel movements of the body.
✔Improves mood • Serotonin affects our emotion. A higher serotonin level improves the mood of an individual. In addition, there are studies suggesting that serotonin can help with depression.
✔Blocks fat formation • The active ingredient HCA blocks the enzyme that the body uses to form fats. It also decreases the production of bad cholesterol.
✔Reduces the risk of developing type 2 diabetes • The fruit can help decrease glucose or blood sugar levels of the body. However, this is not recommended for people who are already diabetic.
