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10/11/2021

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Pagkain Para sa DIABETICPayo ni Doc Willie Ong Pagkaing Puwede Kainin ng may Diabetes:1. Gulay tulad ng okra, kangkong, ...
08/11/2021

Pagkain Para sa DIABETIC
Payo ni Doc Willie Ong
Pagkaing Puwede Kainin ng may Diabetes:
1. Gulay tulad ng okra, kangkong, talong, malunggay, ampalaya at iba pa.
2. Isda, tokwa, tofu,
3. Prutas tulad ng mansanas, suha at pears.
4. Bawas kanin. Puwede Brown rice, oatmeal, wheat bread
PANOORIN ang VIDEO:

Pagkain Para sa DIABETICPayo ni Doc Willie Ong Puwede Kainin ng may Diabetes:1. Gulay tulad ng okra, kangkong, talong, malunggay, ampalaya at i...

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