PSU - Lubao Campus Counseling Center

05/12/2025

04/12/2025

01/12/2025

The 𝐏𝐚𝐦𝐩𝐚𝐧𝐠𝐚 𝐒𝐭𝐚𝐭𝐞 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 – 𝐋𝐮𝐛𝐚𝐨 𝐂𝐚𝐦𝐩𝐮𝐬 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐂𝐞𝐧𝐭𝐞𝐫 , facilitated by the school Guidance Associates, conducted an activity entitled "𝙆𝙖𝙩𝙖𝙩𝙖𝙜𝙖𝙣 𝙋𝙡𝙪𝙨 𝙈𝙤𝙙𝙪𝙡𝙚: 𝙋𝙖𝙜𝙝𝙖𝙝𝙖𝙣𝙖𝙥 𝙣𝙜 𝙆𝙖𝙡𝙪𝙩𝙖𝙨𝙖𝙣 𝙖𝙩 𝙆𝙖𝙖𝙜𝙖𝙥𝙖𝙮 (𝙎𝙚𝙚𝙠𝙞𝙣𝙜 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙎𝙪𝙥𝙥𝙤𝙧𝙩)" with the school’s non-teaching personnel.

It helps participants recognize their challenges, find practical solutions, and feel more connected to their community. The session also gave the non-teaching staff a chance to reflect, share their experiences, and support their emotional well-being through simple guided activities.

21/11/2025

𝙁𝙧𝙞𝙙𝙖𝙮 𝙈𝙞𝙣𝙞-𝙂𝙤𝙖𝙡

Make your small wins today. 🩵

20/11/2025

📍 Visit us at PSU - Lubao Campus Counseling Center Administration Building 2nd Floor or click the link below for online appointment

https://forms.gle/rqRY4A3AqoWdXuaB7
https://forms.gle/rqRY4A3AqoWdXuaB7

See you!

'DEPRESSION IS REAL. IT IS NOT IMAGINED'

Cebu Archbishop Abet Uy reminded parishioners during his homily on Monday night that depression is real and should be a wake-up call for everyone to take care of each other's mental health.

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20/11/2025

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐓𝐢𝐩 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡

📒 Set one or two realistic goal for today. Small wins build strong confidence.

19/11/2025

𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲

Box Breathing Steps:

🟩 Inhale for 4 seconds
🟦 Hold your breath for 4 seconds
🟨 Exhale for 4 seconds
🟥 Hold for 4 seconds

Repeat 4 cycles.

✨ This technique helps reduce stress, improve focus, and reset your mood.

📍 Visit us at PSU Lubao Campus Administration Building 2nd Floor or click the link below for online appointment

https://forms.gle/rqRY4A3AqoWdXuaB7
https://forms.gle/rqRY4A3AqoWdXuaB7

See you!

18/11/2025

𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝗳𝘂𝗹 𝗧𝘂𝗲𝘀𝗱𝗮𝘆

“Take 30 seconds to pause and breathe.” 💖

Mindfulness starts with small moments.🧠

📍 Visit us at PSU Lubao Campus Administration Building 2nd Floor or click the link below for online appointment

https://forms.gle/rqRY4A3AqoWdXuaB7
https://forms.gle/rqRY4A3AqoWdXuaB7

See you!

17/11/2025

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗻𝗱𝗮𝘆 ☀️

"Start your week with clarity"

Pause. 💛
Breathe.❤️
Refocus. 🧡

📍 Visit us at PSU Lubao Campus Administration Building 2nd Floor or click the link below for online appointment

https://forms.gle/rqRY4A3AqoWdXuaB7
https://forms.gle/rqRY4A3AqoWdXuaB7

See you!

14/11/2025

𝐅𝐞𝐞𝐥-𝐆𝐨𝐨𝐝 𝐅𝐫𝐢𝐝𝐚𝐲🧡

Take a moment to slow down and check in with yourself. Your mental health matters, this weekend and always. 🫶

If you ever need support, our counselors are here to help.

📍 Visit us at PSU Lubao Campus Administration Building 2nd Floor.

See you!

13/11/2025

𝙏𝙝𝙤𝙪𝙜𝙝𝙩𝙛𝙪𝙡 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮

“Your mental health is just as important as your grades.” 💙

Take a moment today to pause, breathe, and check in with yourself.

If you ever need support, our counselors are here to help. 🫶

📍 Visit us at PSU Lubao Campus Administration Building 2nd Floor.

See you! 😊