PSU - Lubao Campus Counseling Center

PSU - Lubao Campus Counseling Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PSU - Lubao Campus Counseling Center, Mental Health Service, DHVSU Lubao Campus, Santa Catalina.

The DLC-CTC provides mental health services that leads to the development of knowledge, skills, and self-reliance needed by the DLC Student and Staff for a healthy well-being.

05/12/2025
04/12/2025
The ๐๐š๐ฆ๐ฉ๐š๐ง๐ ๐š ๐’๐ญ๐š๐ญ๐ž ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ โ€“ ๐‹๐ฎ๐›๐š๐จ ๐‚๐š๐ฆ๐ฉ๐ฎ๐ฌ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐‚๐ž๐ง๐ญ๐ž๐ซ , facilitated by the school Guidance Associates, conducte...
01/12/2025

The ๐๐š๐ฆ๐ฉ๐š๐ง๐ ๐š ๐’๐ญ๐š๐ญ๐ž ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ โ€“ ๐‹๐ฎ๐›๐š๐จ ๐‚๐š๐ฆ๐ฉ๐ฎ๐ฌ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐‚๐ž๐ง๐ญ๐ž๐ซ , facilitated by the school Guidance Associates, conducted an activity entitled "๐™†๐™–๐™ฉ๐™–๐™ฉ๐™–๐™œ๐™–๐™ฃ ๐™‹๐™ก๐™ช๐™จ ๐™ˆ๐™ค๐™™๐™ช๐™ก๐™š: ๐™‹๐™–๐™œ๐™๐™–๐™๐™–๐™ฃ๐™–๐™ฅ ๐™ฃ๐™œ ๐™†๐™–๐™ก๐™ช๐™ฉ๐™–๐™จ๐™–๐™ฃ ๐™–๐™ฉ ๐™†๐™–๐™–๐™œ๐™–๐™ฅ๐™–๐™ฎ (๐™Ž๐™š๐™š๐™ ๐™ž๐™ฃ๐™œ ๐™Ž๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™–๐™ฃ๐™™ ๐™Ž๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ)" with the schoolโ€™s non-teaching personnel.

It helps participants recognize their challenges, find practical solutions, and feel more connected to their community. The session also gave the non-teaching staff a chance to reflect, share their experiences, and support their emotional well-being through simple guided activities.

๐™๐™ง๐™ž๐™™๐™–๐™ฎ ๐™ˆ๐™ž๐™ฃ๐™ž-๐™‚๐™ค๐™–๐™กMake your small wins today. ๐Ÿฉต
21/11/2025

๐™๐™ง๐™ž๐™™๐™–๐™ฎ ๐™ˆ๐™ž๐™ฃ๐™ž-๐™‚๐™ค๐™–๐™ก

Make your small wins today. ๐Ÿฉต

๐Ÿ“ Visit us at PSU - Lubao Campus Counseling Center Administration Building 2nd Floor or click the link below for online ...
20/11/2025

๐Ÿ“ Visit us at PSU - Lubao Campus Counseling Center Administration Building 2nd Floor or click the link below for online appointment

https://forms.gle/rqRY4A3AqoWdXuaB7
https://forms.gle/rqRY4A3AqoWdXuaB7

See you!

'DEPRESSION IS REAL. IT IS NOT IMAGINED'

Cebu Archbishop Abet Uy reminded parishioners during his homily on Monday night that depression is real and should be a wake-up call for everyone to take care of each other's mental health.

Visit inquirer.net for more stories or subscribe to our channel for live updates: https://www.messenger.com/channel/inquirerdotnet

๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐“๐ข๐ฉ ๐Ÿ๐จ๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐Ÿ“’ Set one or two realistic goal for today. Small wins build strong confidence.
20/11/2025

๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐“๐ข๐ฉ ๐Ÿ๐จ๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก

๐Ÿ“’ Set one or two realistic goal for today. Small wins build strong confidence.

๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒBox Breathing Steps:๐ŸŸฉ Inhale for 4 seconds๐ŸŸฆ Hold your breath for 4 seconds๐ŸŸจ Exhale for 4 seconds๐ŸŸฅ Hold...
19/11/2025

๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ

Box Breathing Steps:

๐ŸŸฉ Inhale for 4 seconds
๐ŸŸฆ Hold your breath for 4 seconds
๐ŸŸจ Exhale for 4 seconds
๐ŸŸฅ Hold for 4 seconds

Repeat 4 cycles.

โœจ This technique helps reduce stress, improve focus, and reset your mood.

๐Ÿ“ Visit us at PSU Lubao Campus Administration Building 2nd Floor or click the link below for online appointment

https://forms.gle/rqRY4A3AqoWdXuaB7
https://forms.gle/rqRY4A3AqoWdXuaB7

See you!

๐—ง๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐—ณ๐˜‚๐—น ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†โ€œTake 30 seconds to pause and breathe.โ€ ๐Ÿ’–Mindfulness starts with small moments.๐Ÿง ๐Ÿ“ Visit us at PSU Luba...
18/11/2025

๐—ง๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐—ณ๐˜‚๐—น ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†

โ€œTake 30 seconds to pause and breathe.โ€ ๐Ÿ’–

Mindfulness starts with small moments.๐Ÿง 

๐Ÿ“ Visit us at PSU Lubao Campus Administration Building 2nd Floor or click the link below for online appointment

https://forms.gle/rqRY4A3AqoWdXuaB7
https://forms.gle/rqRY4A3AqoWdXuaB7

See you!

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† โ˜€๏ธ"Start your week with clarity" Pause. ๐Ÿ’›Breathe.โค๏ธRefocus. ๐Ÿงก๐Ÿ“ Visit us at PSU Lubao Campus Administratio...
17/11/2025

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† โ˜€๏ธ

"Start your week with clarity"

Pause. ๐Ÿ’›
Breathe.โค๏ธ
Refocus. ๐Ÿงก

๐Ÿ“ Visit us at PSU Lubao Campus Administration Building 2nd Floor or click the link below for online appointment

https://forms.gle/rqRY4A3AqoWdXuaB7
https://forms.gle/rqRY4A3AqoWdXuaB7

See you!

๐…๐ž๐ž๐ฅ-๐†๐จ๐จ๐ ๐…๐ซ๐ข๐๐š๐ฒ๐ŸงกTake a moment to slow down and check in with yourself. Your mental health matters, this weekend and alw...
14/11/2025

๐…๐ž๐ž๐ฅ-๐†๐จ๐จ๐ ๐…๐ซ๐ข๐๐š๐ฒ๐Ÿงก

Take a moment to slow down and check in with yourself. Your mental health matters, this weekend and always. ๐Ÿซถ

If you ever need support, our counselors are here to help.

๐Ÿ“ Visit us at PSU Lubao Campus Administration Building 2nd Floor.

See you!


๐™๐™๐™ค๐™ช๐™œ๐™๐™ฉ๐™›๐™ช๐™ก ๐™๐™๐™ช๐™ง๐™จ๐™™๐™–๐™ฎโ€œYour mental health is just as important as your grades.โ€ ๐Ÿ’™Take a moment today to pause, breathe, and...
13/11/2025

๐™๐™๐™ค๐™ช๐™œ๐™๐™ฉ๐™›๐™ช๐™ก ๐™๐™๐™ช๐™ง๐™จ๐™™๐™–๐™ฎ

โ€œYour mental health is just as important as your grades.โ€ ๐Ÿ’™

Take a moment today to pause, breathe, and check in with yourself.

If you ever need support, our counselors are here to help. ๐Ÿซถ

๐Ÿ“ Visit us at PSU Lubao Campus Administration Building 2nd Floor.

See you! ๐Ÿ˜Š


Address

DHVSU Lubao Campus
Santa Catalina
2005

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when PSU - Lubao Campus Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram