Gumban Physical Therapy Services

Gumban Physical Therapy Services Our mission is to help you recover, move freely, and live your best life.

👩‍⚕️ Who We Are
At Gumban PT Services - Silay City, we provide professional and compassionate care for individuals of all ages suffering from stroke, pain or injury.

Reminder para sa may stroke patient sa bahay:kapag malamig ang panahon, mas nagiging stiff ang arms and legs.Pwedeng mas...
23/01/2026

Reminder para sa may stroke patient sa bahay:
kapag malamig ang panahon, mas nagiging stiff ang arms and legs.

Pwedeng mas sumikip ang muscles, mas mabigat ang pakiramdam,
at mas nahihirapan sila gumalaw.

Pwede gawin sa bahay:
✔ warm towel sa shoulder/arm
✔ slow and gentle movements
✔ avoid biglaan na paghatak or pag-angat
✔ proper arm support lagi

📌 For safety and proper guidance,
PT sessions are done with a Doctor’s Referral or PT Program.

Kung may referral na, andito ako to guide the rehab
step-by-step — clinic man or home care.

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City

🕗 Monday–Saturday | 8AM–5PM
📞 0947-574-3305 | 0995-039-0246





Friday Reminder 🤍Kung buong linggo mo nang iniisipkung ipapa-check mo ba ’yung likod, leeg, o balakang mo — baka ito na ...
23/01/2026

Friday Reminder 🤍

Kung buong linggo mo nang iniisip
kung ipapa-check mo ba ’yung likod, leeg, o balakang mo — baka ito na ’yung sign.

May limited slots pa bago matapos ang week
para sa:
✔ gentle assessment
✔ 1-on-1 physical therapy
✔ tahimik at guided session

Hindi kailangang tiisin.
Hindi rin kailangang madaliin.

📍 Gumban Physical Therapy Services
📌 By appointment only
📞 0995 039 0246 | 0947 574 3305

👉 Message lang to ask or book a slot.




Mid-week ngayon kaya dito lumalabas yung pagod ng katawan.Marami talagang nagme-message ng back pain, hip pain, or tight...
21/01/2026

Mid-week ngayon kaya dito lumalabas yung pagod ng katawan.

Marami talagang nagme-message ng back pain, hip pain, or tight legs dahil sa standing work, long walks, at lamig ng panahon.

Kung ramdam mo rin yung bigat sa lower back or balakang, normal siya sa January
- pero hindi mo kailangan tiisin.

Madali natin mapagaan with the right release and movement.

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City

🕗 Monday–Saturday | 8AM–5PM
📌 Strictly by appointment
📞 0947-574-3305 | 0995-039-0246





Ilang araw mo nang tinitiis ’yan?Yung kirot na paulit-ulit.Yung paninigas na akala mo mawawala rin.Minsan hindi kailanga...
20/01/2026

Ilang araw mo nang tinitiis ’yan?

Yung kirot na paulit-ulit.
Yung paninigas na akala mo mawawala rin.

Minsan hindi kailangan ng madaming therapy —
kailangan lang ng tamang assessment sa tamang oras.

May available afternoon slots this week.
Tahimik. 1-on-1. Walang minamadali.

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3
Brgy. 5, Silay City (Near Caltex)

🕐 Afternoon slots available
🕗 Monday–Saturday | 8AM–5PM
📌 Strictly by appointment
📞 0947-574-3305 | 0995-039-0246

👉 Message lang po if may tanong.

Malamig ang umaga ngayon kaya normal na sumakit ang leeg, likod,o parang naninigas ang shoulder blades.Kapag cold weathe...
19/01/2026

Malamig ang umaga ngayon kaya normal na sumakit ang leeg, likod,
o parang naninigas ang shoulder blades.

Kapag cold weather, mas nagco-contract ang muscles at mas napapansin natin ang paninikip.

Kung mabigat pakiramdam mo pagbangon,
okay lang ‘yan — soft stretches muna, warm bath, tapos if hindi pa rin gumaan, andito ako to help release it safely.

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City

🕗 Mon–Sat | 8AM–5PM
📞 0947-574-3305 | 0995-039-0246




Sa mga may stroke patient sa bahay:Karaniwan ngayon ang shoulder pain o ‘subluxation discomfort’dahil malamig at nagigin...
16/01/2026

Sa mga may stroke patient sa bahay:
Karaniwan ngayon ang shoulder pain o ‘subluxation discomfort’
dahil malamig at nagiging mas tense ang muscles.

Important reminder, friend:
✔ Support the arm properly
✔ Avoid pulling sa balikat pag tumatayo
✔ Use gentle movements, hindi biglaan
✔ Warm compress bago exercises
Kahit konting care daily, laki ng ginhawa kay patient.

📌 Note:
For stroke rehabilitation, Doctors’ Referral or PT Program is required
para masigurado ang safe, appropriate, at tamang therapy plan para sa pasyente.

Kung may family member kang recovering from stroke,
message mo lang ako.
Aalalayan ko sila step-by-step — gentle, safe, at may malasakit. 💛

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City

🕗 Mon–Sat | 8AM–5PM
📞 Smart: 0947-574-3305 | Globe: 0995-039-0246



Maraming seniors at workers ngayon ang masakit tuhod dahil sa malamig na panahon.Normal talaga na maging stiff ang joint...
16/01/2026

Maraming seniors at workers ngayon ang masakit tuhod dahil sa malamig na panahon.
Normal talaga na maging stiff ang joints,
lalo na kung may OA (Osteoarthritis)
o madalas naglalakad at nakatayo sa work.

Kung parang ang bigat ng tuhod mo today,
huwag kang mabahala —
kaya natin mapagaan gamit ang tamang release, exercises, at warm-up.

📍 GUMBAN PHYSICAL THERAPY SERVICES
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City
Landmark: Near Caltex Silay
🕗 Monday–Saturday | 8AM–5PM
📞 0947-574-3305 | 0995-039-0246





🧠 BELL’S PALSY: MGA DAPAT MALAMANAng Bell’s palsy ay biglaang panghihina o pagkaparalisa ng muscles sa isang side ng muk...
14/01/2026

🧠 BELL’S PALSY: MGA DAPAT MALAMAN
Ang Bell’s palsy ay biglaang panghihina o pagkaparalisa ng muscles sa isang side ng mukha. Pwede itong mangyari kahit walang warning.

🔹 Common signs:
• Nakatabingi ang ngiti
• Hirap ipikit ang mata
• Bagsak ang isang side ng mukha
• Hirap ngumanga o magsalita
• Minsan may pain o paninigas sa tenga o panga

🔹 Ano ang sanhi?
Kadalasan dahil sa pamamaga ng facial nerve,
madalas related sa viral infection, stress, o mababang resistensya.

🔹 Gumagaling ba?
Maraming cases ang unti-unting gumagaling,
pero mahalaga ang tamang gabay at therapy para: • maiwasan ang paninigas ng muscles
• matulungan ang muscle control
• maiwasan ang maling galaw (synkinesis)

🔹 Paano nakakatulong ang Physical Therapy?
Bilang Physical Therapist, ang focus ay:
• gentle facial exercises
• muscle re-education
• relaxation techniques
• symmetry training
• proper guidance (hindi minamadali)

⚠️ Hindi lahat ng exercises ay pwede agad.
Kailangan maayos na assessment bago magbigay ng programa.

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3
Brgy. 5, Silay City
🕗 Monday–Saturday | 8AM–5PM
📞 0995-039-0246 | 0947-574-3305

📌 Strictly by appointment
📌 With Doctor’s Referral / PT Program



After ng first week ng balik-trabaho,dito madalas lumalabas yung shoulder and back pain.Yung matagal nakaupo, bigat ng b...
12/01/2026

After ng first week ng balik-trabaho,
dito madalas lumalabas yung shoulder and back pain.

Yung matagal nakaupo, bigat ng bag, lamig ng office, at stress —
lahat yan nagpapasikip ng muscles.

Kung today mas stiff ang likod o leeg mo,
normal lang ‘yan.
Stretch ka muna and breathe.
Pag hindi pa rin gumaan, andito ako to help release the tightness.

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City
Landmark: Near Caltex Silay
🕗 Mon–Sat | 8AM–5PM
📞 Smart: 0947-574-3305 | Globe: 0995-039-0246



Para sa family na may stroke patient—lagi kong reminder: kahit maliit na progress, malaking bagay na yun.Lalo na ngayong...
10/01/2026

Para sa family na may stroke patient—
lagi kong reminder: kahit maliit na progress, malaking bagay na yun.

Lalo na ngayong malamig, mas nagiging stiff ang kamay, balikat at legs.
Kaya mahalaga ang gentle movements, tamang positioning, at safe transfers sa bahay.

Kung gusto ng family mo mag-start ulit ngayong bagong taon, handa ako tumulong step-by-step para sa progress ni patient.

📌 Note:
For stroke rehabilitation, Doctors’ Referral or PT Program is required
para masigurado ang safe, appropriate, at tamang therapy plan para sa pasyente.

📍 Gumban Physical Therapy Services
Available for Clinic & Home Care Stroke Rehab
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City

📌 Strictly by appointment
🕗 Monday–Saturday | 8AM–5PM
📞 Smart: 0947-574-3305 | Globe: 0995-039-0246



Simulan natin ang 2026 nang magaang ang pakiramdam.Kung paulit-ulit na yung sakit ng likod, balakang, o tuhod—hindi mo k...
09/01/2026

Simulan natin ang 2026 nang magaang ang pakiramdam.

Kung paulit-ulit na yung sakit ng likod, balakang, o tuhod—
hindi mo kailangan hintayin lumala bago magpa-therapy.

Minsan isang session lang, ang laki na agad ng ginhawa lalo na ngayong malamig at tense ang mga muscles.
Reset natin nang dahan-dahan ang katawan mo.

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City
🕗 Monday–Saturday | 8AM–5PM
📞 Smart: 0947-574-3305 | Globe: 0995-039-0246




After ng holiday rush—shopping, travel, puyat, paglilinis, madalas dito lumalabas ang shoulder at neck pain.Kung parang ...
07/01/2026

After ng holiday rush—shopping, travel, puyat, paglilinis, madalas dito lumalabas ang shoulder at neck pain.

Kung parang ang bigat ng leeg mo today o tight ang upper back,
normal lang ‘yan friend.

Pahinga ka muna…
pag handa ka na, nandito ako para tulungan ka paluwagin yung mga muscles
na nag-tight dahil sa stress at lamig.

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City
🕗 Monday–Saturday | 8AM–5PM
📞 Smart: 0947-574-3305 | Globe: 0995-039-0246




Address

Dr. Locsin Street, Brgy. 5, Negros Occidental, Land Mark: Caltex Silay/Red Cross Silay
Santa Cruz

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+639475743305

Website

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