What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm

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Gumban Physical Therapy Services

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Gumban Physical Therapy Services

Our mission is to help you recover faster, move freely, and live your best life.

👩‍⚕️ Who We Are
At Gumban PT Services - Silay City, we provide professional and compassionate care for individuals of all ages suffering from stroke, pain or injury.

28/12/2025

Persistent pain, stiffness, or pamamanhid lately?

Your body might be asking for movement-based treatment, not just rest.
Minsan kailangan lang ng tamang exercises, manual therapy, at guided movement para gumaan ang pakiramdam. 💛

If you’ve been feeling these symptoms for days or weeks,
let’s work on restoring your movement and comfort.

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City
🕗 Mon–Sat | 8AM–5PM
📞 Smart: 0947 574 3305 | Globe: 0995 039 0246

27/12/2025

Hinay-hinay lang sa handa, friend.🍗🥳

Masarap kumain lalo na ngayong holiday season — pero tandaan, ang sobrang alat, oily, at cholesterol ay pwedeng mag-trigger ng stroke, lalo na kung may high BP or history sa family.

Hindi ko sinasabi na bawal magsaya —
pero konting moderation lang para safe, healthy, at makasama mo pa mga mahal mo for many years. 💛

Better choices:
✨ iwas sobrang oily
✨ konting bawas sa chicharon at lechon 😅
✨ hydrate
✨ huwag magpuyat
✨ mag-stretch at maglakad kahit 5–10 minutes

Alagaan mo rin katawan mo habang nag-eenjoy ka.
Prevention is better than therapy. 💚

📍 Gumban Physical Therapy Services
🕗 Monday–Saturday | 8AM–5PM
📞 Smart: 0947 574 3305 | Globe: 0995 039 0246

25/12/2025

Kumusta katawan mo after the Christmas rush? ✨

Alam ko masaya ang Pasko — pero alam ko rin kung gaano kabigat sa likod, leeg, balikat, at binti ang
travel, paglilinis, pagluluto, pag-ayos, late nights, at family gatherings. 😅

If today feels like
“Aray… hindi na ako makagalaw,”
normal lang ‘yan, friend.

Open na ulit tayo today (Dec 26)
kung kailangan mo nang magpabawi sa katawan mo. 💛

🎁 Holiday Therapy Promo – ₱1,800 for 2 sessions
Valid until Dec 31 only.

📍 Gumban Physical Therapy Services
🕗 Monday–Saturday | 8AM–5PM
📞 Smart: 0947 574 3305 | Globe: 0995 039 0246

24/12/2025

“Sana maalala mo rin alagaan ang sarili mo ngayong Pasko.” ✨

Merry Christmas, friend. 💛
Magpahinga ka rin kahit sandali. Your body deserves peace and comfort this season.

🎄 Clinic Schedule:
Closed on Dec 24–25
Resume on Dec 26 (regular hours)

🎁 Holiday Therapy Promo – ₱1,800 for 2 sessions
Valid until Dec 31.

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City
🕗 Mon–Sat | 8AM–5PM
📞 Smart: 0947 574 3305 | Globe: 0995 039 0246

21/12/2025

“Habang papalapit ang Pasko… kumusta katawan mo?” ✨

Alam ko excited ka na.
Pero alam ko rin — pagod ka na.
Parties, errands, travel, linis, groceries, gifts, cooking… lahat halos ikaw ang gumagalaw.

Kaya bago ka maubos ngayong Christmas week,
pakinggan mo rin ‘yung katawan mo na tahimik pero pagod na rin. 💛

Kahit simple stretching, warm bath, or 1 hour of proper therapy…
malaking ginhawa na bago ang big day.

🎁 Holiday Therapy Promo – ₱1,800 for 2 sessions
Valid until Dec 31.

Give yourself the gift of relief —
para mas ma-enjoy mo ang Pasko with the people you love. 🎄💚

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City
🕗 Mon–Sat | 8AM–5PM
📞 Smart: 0947 574 3305 | Globe: 0995 039 0246

20/12/2025

Sundays are for slowing down — pero minsan kahit nagpahinga ka,
ramdam mo pa rin yung bigat sa likod, leeg, o balakang.

If your body feels tight every week,
baka kailangan na niya ng proper physical therapy treatment, hindi puro massage o pahinga lang.

I-evaluate muna natin para malaman
alin ang tight, alin ang weak, at ano ang dapat i-treat —
then guided exercises + hands-on PT treatment para gumaan ulit ang galaw mo.

Your body deserves real recovery, Friend.
Message us para ma-schedule ka this week. 💛

📍 Gumban Physical Therapy Services
Mon–Sat | 8AM–5PM
Smart: 0947 574 3305
Globe: 0995 039 0246

19/12/2025

“Habang inaalagaan mo sila ngayong Pasko… sana alagaan mo rin sarili mo.” ✨

Minsan ikaw yung takbo dito, takbo doon.
Ikaw yung taga-prepare ng pagkain.
Ikaw yung gumagawa ng errands.
Ikaw yung inaasahan ng lahat…

Pero sino naman ang nag-aalaga sa’yo?

Kung matagal mo nang nararamdaman ‘yung sakit sa likod, leeg, balikat, o tuhod —
ito na ‘yung gentle reminder na you matter too. 💛

🎁 Holiday Therapy Promo – ₱1,800 for 2 sessions
Perfect to breathe, reset, and recharge bago ang Christmas week.

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City
🕗 Mon–Sat | 8AM–5PM
📞 Smart: 0947 574 3305 | Globe: 0995 039 0246

18/12/2025

“Tahimik ka lang… pero alam ko pagod ka na.”

Ngayong papalapit ang Pasko, lahat may hinahabol—work, family, errands, parties, preparations.
Pero sa gitna ng buong December… ikaw naman, kumusta ka?

Hindi selfish ang magpahinga.
Hindi ka mahina kung nag-stop ka muna.
At hindi late ang mag-alaga ng katawan mo, kahit ngayon pa lang.

Kung matagal mo nang tinitiis ang sakit sa likod, balikat, batok o tuhod —
pakinggan mo rin si body. 💛

🎁 Holiday Therapy Promo – ₱1,800 for 2 sessions
Sakto para makahabol ka ng ginhawa bago mag-Pasko.

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City
🕗 Mon–Sat | 8AM–5PM
📞 Smart: 0947 574 3305 | Globe: 0995 039 0246

16/12/2025

Pagkatapos ng stroke…
kahit simpleng pagtayo, paglakad, o pag-upo
pwedeng nakakatakot.
Mahina.
At minsan… nakakawala ng tiwala sa sarili.
Pero hindi kailangan madaliin.
Hindi rin kailangang masaktan.

Focus natin sa:
✨ pagbalik ng lakas
✨ safe balance training
✨ gentle gait training (paglakad)
✨ mobility exercises
✨ pag-improve ng confidence
✨ pag-activate ng mahihinang muscles
✨ daily movement independence

Little by little…
babalik ang galaw,
babalik ang stability,
at unti-unting babalik ang lakas.

📌 Note:
For stroke rehabilitation, Doctors’ Referral or PT Program is required para masigurado ang safe, appropriate, at tamang therapy plan para sa pasyente.

Kung may family member kang recovering from stroke,
message mo lang ako.
Aalalayan ko sila step-by-step — gentle, safe, at may malasakit. 💛

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3
Brgy. 5, Silay City, Negros Occidental
(Landmark: Likod Caltex Silay)

🕗 Monday – Saturday | 8AM – 5PM
📞 Smart: 0947-574-3305 | Globe: 0995-039-0246

15/12/2025

“Halfway na tayo sa December… kamusta likod mo?” 😅🎄

Sa dami ng errands, parties, gifts, linis-bahay, work, at kung ano-ano pang hinahabol ngayong December…
minsan ‘yung katawan mo ang nauuna nang mapagod.

Kahit isang session pa lang, laking ginhawa na.
Pero kung gusto mo mas sulit:

✨ Holiday Therapy Promo – ₱1,800 for 2 sessions
Dec 1–31 only.

Perfect to set before the Christmas rush, para hindi ka abutan ng sakit habang busy sa lahat. 💆‍♀️💚

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City
🕗 Mon–Sat | 8AM–5PM
📞 Smart: 0947 574 3305 | Globe: 0995 039 0246

14/12/2025

“Friend, pahingahin mo rin katawan mo today.
Hindi masamang magpahinga — kailangan mo rin ‘yan.” 💛

Minsan sa sobrang dami ng ginagawa, nakakalimutan natin na may limit din ang katawan.
Give yourself a moment to slow down. You deserve rest. 🌿

Need help with body pain, stiffness, or pagod na hindi mawala?
Message us anytime — we’re here to help you move better and feel better.

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City
🕗 Open Monday–Saturday | 8AM–5PM
📞 Smart: 0947 574 3305 | Globe: 0995 039 0246

13/12/2025

Sa dami ng kailangan mong tapusin bago mag-Pasko… nakalimutan mo na naman si ikaw. 😅🎄

Okay lang maging busy.
Okay lang ma-pressure sa tasks, work, family, Christmas plans — normal yan.
Pero sana… huwag mong kalimutan ‘yung katawan mo na araw-araw mong inaasahan.

Kahit 1 hour lang, bigyan mo rin ng pahinga si body.
Stretch, warm compress, lakad-lakad, or kung matagal nang masakit — therapy na talaga. 💆‍♀️

🎁 Holiday Therapy Promo – ₱1,800 for 2 sessions
Dec 1–31 only.
Perfect reset bago dumating ang holiday rush.

📍 Gumban Physical Therapy Services
Dr. Jose Locsin Street, Analee Coral Building, Room 3, Brgy. 5, Silay City
🕗 Mon–Sat | 8AM–5PM
📞 Smart: 0947 574 3305 | Globe: 0995 039 0246

Address

Dr. Locsin Street, Brgy. 5, Negros Occidental, Land Mark: Caltex Silay/Red Cross Silay
Santa Cruz

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Telephone

+639475743305

Website

facebook.com

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