10/07/2025
🌞 Daily Wellness Habits
Start your morning with a glass of water + stretching
Take 10-minute screen breaks every hour to reduce eye strain and boost focus
Practice mindful breathing for 5 minutes daily to relieve stress
🥗 Nutrition Tips
Opt for whole, unprocessed foods 80% of the time
Add color to every meal—more veggies = more nutrients
Cut down sugary drinks; try fruit-infused water or herbal teas instead
💪 Movement and Fitness
Aim for at least 30 minutes of movement most days (walking, dancing, cycling—whatever you enjoy!)
Include strength exercises 2–3 times a week to support bone and muscle health
Stretch before bed to improve sleep and flexibility
🧠Mental & Emotional Health
Journal your thoughts to declutter the mind
Schedule "me-time" even if it’s just 15 minutes of quiet
Practice gratitude daily—it’s a proven mood booster
Send a message to learn more
