Niche Psychological Services

Niche Psychological Services Affordable and compassionate mental health care for every Filipinoโ€”because everyone deserves a safe space to heal, grow, and live their niche in life.

๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฆ๐š๐ฅ๐ฅ, ๐๐š๐ข๐ฅ๐ฒ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐š๐ง๐ ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž๐ฌ. ๐ŸŒฑ Checking in with yourself, noticing your emotions, and ...
03/01/2026

๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฆ๐š๐ฅ๐ฅ, ๐๐š๐ข๐ฅ๐ฒ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐š๐ง๐ ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž๐ฌ. ๐ŸŒฑ Checking in with yourself, noticing your emotions, and creating space to reflect can make a meaningful difference over time. These simple practices help build self-awareness, emotional regulation, and careโ€”one day at a time.โฃ
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To support this, weโ€™ve created digital journals designed to fit into everyday life. โœจโฃ
โ€ข A ๐Œ๐จ๐จ๐ ๐“๐ซ๐š๐œ๐ค๐ž๐ซ & ๐ƒ๐š๐ข๐ฅ๐ฒ ๐‘๐ž๐ฏ๐ข๐ž๐ฐ to help you reflect for 31 days and reuse whenever you needโฃ
โ€ข A ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ ๐๐ซ๐จ๐ฆ๐ฉ๐ญ๐ฌ guide with thoughtful questions for daily journalingโฃ
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Currently available in our website, and more journals are coming soon. ๐ŸŒฟ Start where you are, take it one day at a time, and choose what supports your well-being best.

Grateful for the work I was able to do today. ๐Ÿ’ช๐ŸปNot every day feels easy or perfect, but showing up, doing what I can, a...
02/01/2026

Grateful for the work I was able to do today. ๐Ÿ’ช๐Ÿป
Not every day feels easy or perfect, but showing up, doing what I can, and serving with intention is something to be thankful for.
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Todayโ€™s effortsโ€”big or smallโ€”matter. And for that, I choose gratitude. โœจ

Becoming a better version of yourself is a journey, not a demand. ๐ŸŒฑChange happens in small, intentional stepsโ€”through se...
01/01/2026

Becoming a better version of yourself is a journey, not a demand. ๐ŸŒฑ
Change happens in small, intentional stepsโ€”through self-awareness, courage, and a willingness to grow. You donโ€™t have to be perfect to improve.
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Every effort to learn, unlearn, and do better matters. Allow yourself the grace to evolve, one step at a time. โœจ

Self-forgiveness is a powerful form of healing. ๐ŸŒฑItโ€™s choosing to release the weight of past mistakes and meeting yourse...
31/12/2025

Self-forgiveness is a powerful form of healing. ๐ŸŒฑ
Itโ€™s choosing to release the weight of past mistakes and meeting yourself with the same compassion you offer others. Growth doesnโ€™t come from punishmentโ€”it comes from understanding, accountability, and grace.
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As we celebrate this new year, you are allowed to learn, to change, and to begin again. Be kind to the version of you who was doing their best with what they knew at the time. โœจ

Mental resilience is the ability to keep goingโ€”even when things feel heavy. ๐ŸŒจ๏ธ Itโ€™s not about being strong all the time,...
27/12/2025

Mental resilience is the ability to keep goingโ€”even when things feel heavy. ๐ŸŒจ๏ธ Itโ€™s not about being strong all the time, but about learning how to pause, adapt, and rise again after setbacks.
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Resilience grows through self-compassion, support, and small choices to keep showing up. You donโ€™t have to do it aloneโ€”and you donโ€™t have to have it all figured out. โœจ

๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ง ๐ญ๐ก๐ž ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ: ๐›๐ฒ ๐ญ๐ก๐ž ๐ง๐ฎ๐ฆ๐›๐ž๐ซ๐ฌ โฃโ€ข Around 3.3% of Filipinos live with depression, affecting over 3 mill...
24/12/2025

๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ง ๐ญ๐ก๐ž ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ: ๐›๐ฒ ๐ญ๐ก๐ž ๐ง๐ฎ๐ฆ๐›๐ž๐ซ๐ฌ โฃ
โ€ข Around 3.3% of Filipinos live with depression, affecting over 3 million people nationwide. โ€‹ ๏ฟผโฃ
โ€ข Anxiety disorders also affect roughly 3.1% of the population. โ€‹ ๏ฟผโฃ
โ€ข The su***de mortality rate is estimated at about 3.2 per 100,000 people. โ€‹ ๏ฟผโฃ
โ€ข Despite these widespread concerns, the Philippines has fewer than 1 mental health worker per 100,000 people, reflecting a significant gap in accessible care and support. โ€‹ ๏ฟผโฃ
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๐“๐ก๐ž๐ฌ๐ž ๐ง๐ฎ๐ฆ๐›๐ž๐ซ๐ฌ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฎ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž๐ฌ ๐š๐ซ๐ž ๐œ๐จ๐ฆ๐ฆ๐จ๐ง, ๐š๐ง๐ ๐ฆ๐š๐ง๐ฒ ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ๐ฌ ๐ง๐ž๐ž๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญโ€”but access to care is still limited. Understanding the data helps us advocate for better resources, compassion, and services for everyone. ๐Ÿง โœจ

Wellbeing is about how youโ€™re doing overallโ€”mentally, emotionally, physically, and socially. ๐Ÿ’Ž Itโ€™s not just about feel...
21/12/2025

Wellbeing is about how youโ€™re doing overallโ€”mentally, emotionally, physically, and socially. ๐Ÿ’Ž Itโ€™s not just about feeling โ€œokay,โ€ but about feeling balanced, supported, and able to cope with life as it comes.

The 5 Stages of Grief โค๏ธโ€๐ŸฉนDenial. Anger. Bargaining. Depression. Acceptance.โ€‹These stages are not a checklist or a strai...
20/12/2025

The 5 Stages of Grief โค๏ธโ€๐Ÿฉน
Denial. Anger. Bargaining. Depression. Acceptance.
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These stages are not a checklist or a straight line. Grief doesnโ€™t move neatly from one stage to the nextโ€”you may revisit some, skip others, or experience several at once. And thatโ€™s okay.
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There is no โ€œrightโ€ way to grieve. Healing happens in its own time, and every journey looks different. Be gentle with yourself as you process loss, in whatever form it takes. ๐Ÿ’ญโœจ

A growth mindset is the belief that abilities, intelligence, and skills can be developed through effort, learning, and p...
16/12/2025

A growth mindset is the belief that abilities, intelligence, and skills can be developed through effort, learning, and persistenceโ€”rather than being fixed or unchangeable. ๐ŸŒฑ It focuses on progress over perfection and sees challenges as opportunities to grow instead of signs of failure.
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With a growth mindset, mistakes become lessons, feedback becomes guidance, and effort becomes part of the journey. This way of thinking supports resilience, motivation, and self-compassionโ€”reminding us that growth takes time, and learning is always possible.

You donโ€™t have to hold everything at once. ๐ŸŒฑ Sometimes, slowing down is exactly what your nervous system needs. One brea...
14/12/2025

You donโ€™t have to hold everything at once. ๐ŸŒฑ Sometimes, slowing down is exactly what your nervous system needs. One breath at a time is enough.

Today, we were with Radyo Pilipinas World Service, the overseas radio station of the Presidential Broadcast Service (PBS...
14/12/2025

Today, we were with Radyo Pilipinas World Service, the overseas radio station of the Presidential Broadcast Service (PBS) under the Presidential Communications Office, to talk about managing emotional triggers during the Christmas and holiday season. ๐ŸŽ„ For many Filipinosโ€”especially those far from homeโ€”this time of year can bring both joy and emotional challenges.

We are honored to be part of a conversation that promotes mental health awareness and reminds us that itโ€™s okay to feel overwhelmed, set boundaries, and care for our emotional well-being during the holidays. Thank you for creating a space where healing conversations can reach Filipinos wherever they are in the world. โœจ

Not every thought deserves belief or action. Some just need to be noticedโ€ฆ and gently let go. ๐Ÿง โœจ
12/12/2025

Not every thought deserves belief or action. Some just need to be noticedโ€ฆ and gently let go. ๐Ÿง โœจ

Address

Silang
4103

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+639947245788

Website

http://tinyurl.com/NichePsych

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