Doc Olive Alquizar-Ogalesco #docolivecares

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"Show me the way I should go, for to You I entrust my life." _Psalm 143:9

Ovarian Cancer Survivor ๐Ÿง‘โ€โš•๏ธ

๐Ÿ“ŒInternal Medicine Specialist
๐Ÿ“ŒLifestyle Medicine Specialist

04/02/2026

๐ŸŒ๐ŸŽ— World Cancer Day | Pebrero 4 ๐ŸŽ—๐ŸŒ

Ang kanser ay maaaring makaapekto sa kahit sino bata man o matanda, mayaman man o mahirap. Ngunit sa tamang kaalaman, maagap na screening, at tamang suporta, maraming buhay ang maaaring mailigtas.

๐Ÿ‘‰ Magpatingin nang maaga.
๐Ÿ‘‰ Alamin ang mga senyales at sintomas.
๐Ÿ‘‰ Suportahan ang mga lumalaban at mga survivor.

Sama-sama tayong kumilos para sa isang mundong may mas maagang diagnosis, mas maayos na gamutan, at mas malakas na pag-asa. ๐Ÿ’ช๐Ÿ’–





Today is WORLD CANCER DAY
04/02/2026

Today is WORLD CANCER DAY

My Journey with Ovarian Cancer
(MDBlog Number 7)

๐Ÿ‘‰ Gumising po tayo na may sinat, masakit ang kasu kasuan, masakit ang tyan, masakit ang tuhod at medyo sinisipon - management po natin: uminom ng Paracetamol kasabay ng mga gamot na pinapainom ng Gyne Onco.

๐Ÿ‘‰ Gumising din po tayo na 30% nalang ang natitira sa ating buhok. Dibale pagkatapos ng chemotherapy treatment natin ay babalik naman ang mga buhok :)

๐Ÿ‘‰ Dalawang araw pagkatapos nating mag follow up check up ay hindi nanaman ako makadumi (epekto din po ng chemotherapy treatment ko, naranasan ko din po pala ito noong January, sobrang sakit ng tyan ko), kaya uminom ako ulit ng Lactulose kagabi, nakadumi na ako ngayong umaga. :)

๐Ÿ‘‰ Sa follow up check up ko last February 1, ang mga resulta ng laboratory tests ko:
๐ŸŽ€ Mababa ang WBC at neutrophils - ibig sabihin mahina resistensya ko at prone sa infection.
Mababa din ang platelet count ko.
โœ… Management ng aking Gyne Onco - magpa ulit ako ng CBC with platelet count at may iinject sa akin na gamot bago at matapos ang chemo para umakyat ang WBC. Inadvise nya din ako uminom ng Ferrous sulfate every other day dahil nasa boundary sa mababa na ang Hemoglobin ko. Iwasan na magkaroon ng anemia para hindi magsalin ng dugo. Hindi ako makapag chemo pag mababa ang Hemoglobin.
โœ… Management ng aking Hematologist, mag prophylaxis ako sa pamamagitan ng antibiotic upang maiwasan ang infection. Pinahold nya ang isang gamot ko para sa aking blood cancer. Magpa ulit ng CBC with platelet count. Inadvise din nya magpa injection ako ng pampataas ng WBC at neutrophils.
๐ŸŽ€ Mataas na SGPT (enzyme sa Liver) ko
โœ… kaya may binigay na gamot for two weeks.

๐Ÿ‘‰ Opo mga side effects ito ng chemotherapy treatment. Wag po tayong mabahala, may mga pamamaraan po na maaaring gawin upang i- manage ito. 100% ang tiwala ko sa mga Doctors ko, sa Diyos at pati sa sarili ko. Kakayanin po natin itong lahat. Right mindset at positive thinking lang po tayo.

๐Ÿ‘‰ Kahapon ng hapon, pagkatapos ko mag aral sa topic namin ng Lifestyle Medicine, ng tumayo ako sa pagkakaupo ko, halos matumba ako sa panghihina. Ganito nga marahil ang nararamdaman ng mga pasyente ko dati na nagpapa chemo. May time na pagkalakas ko, may time din na parang na uupos na kandila. Gumamit ulit ako wheelchair.

๐Ÿ‘‰ Alam nyo po ang ginawa ko para ma divert ang isip ko, nanuod ako ng Korean drama/action series. ๐Ÿ˜ Hindi ko inisip na mahina ako. Effective po. ๐Ÿค— Sa medyo late ng hapon nakakatayo na ako, nakapaglaro pa kasama ng mga a*o namin at nakapaghapunan. :)

๐Ÿ‘‰ Piliin lang po natin araw araw na mag isip ng positibo. Matatapos din po ito. Don't worry much. Everything's going to be ok, in God's perfect time.

๐Ÿง‘โ€โš•๏ธ Kasama nyo po ako sa laban ng cancer at chronic diseases. Hindi ko po kayo iiwan.








02/02/2026

Radio Airing in a while

31/01/2026

Prevalence of type 2 diabetes (T2D) is rising, and its burden on the health care system remains a challenge. Consumption of a plant-predominant diet is a promising approach for achieving remission, which has emerged as a therapeutic target.

31/01/2026
31/01/2026

Calorie density is a wonderful tool and concept that, when understood, can effectively support weight loss and achieving optimal health. This Food as Medicine session, led by Medical Director of the McDougall Program and Lecturer at Kaiser Permanente Medical Group in Santa Rosa, Anthony Lim, MD, JD,...

31/01/2026

What does it really take to advance nutrition equity through Food as Medicine?

In a new Q&A, ACLM member Dr. Marianna Wetherill shares lessons learned from leading NOURISH-OKโ€”an NIH-funded study exploring food insecurity, metabolic health, and a targeted Food as Medicine intervention for low-income populations.

From honoring readiness for change and building in choice, to staffing realities and the emotional dimensions of eating, this conversation offers practical insights for clinicians, health systems, and community partners working to design effective, equitable FIM programs.

๐ŸŽฅ Dr. Wetherill also expands on these lessons in an ACLM webinar recording, where she walks through the real-world implementation of Food Is Medicine programming in Oklahoma.

๐Ÿ”— Read the full blog: https://lifestylemedicine.org/lessons-learned-advancing-nutrition-equity-through-food-as-medicine/
๐ŸŽง Watch the webinar recording: https://www.youtube.com/watch?v=QWk6LrUCltY

31/01/2026

๐ŸŽ‰ More than 10,000 Clinicians Worldwide are Now Certified in Lifestyle Medicine

From physicians and nurses to dietitians and health coaches, these certified professionals are transforming healthcareโ€”helping patients thrive through the six pillars of lifestyle medicine.

โ€œReaching 10,000 certified clinicians reflects a significant shift in healthcare,โ€ says ACLM President Dr. Padmaja Patel. โ€œAddressing the lifestyle drivers of chronic disease is no longer optionalโ€”itโ€™s fundamental to better outcomes, lower costs, and care patients truly deserve.โ€

๐Ÿ“„ Read the full press release: https://www.prweb.com/releases/more-than-10-000-physicians-and-health-professionals-now-certified-to-practice-lifestyle-medicine-302672907.html

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Sta. Cruz

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+639914940550

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