MomFit40Plus

MomFit40Plus My perimenopause & fitness journey through home workouts. I’m 45, a mom of four, rebuilding strength after motherhood and a horizontal C-section 19 years.
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Fitness isn’t about copying others—it’s about understanding you. 𝚺𝚲𝚽 personal, non-official page! Homeworkout, mom of 4. Member of Sigma Lambda Phi 1933

🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁  #52: 𝗕𝗿𝗼𝗱. 𝗥𝗼𝗻𝗲𝗹 𝗕𝗼𝗿𝗻𝗮𝗹𝗲𝘀ΣΛ𝚽Chapter: Alpha Psi ChapterAlma Mater: University of Mindanao, Davao City...
13/04/2026

🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #52: 𝗕𝗿𝗼𝗱. 𝗥𝗼𝗻𝗲𝗹 𝗕𝗼𝗿𝗻𝗮𝗹𝗲𝘀
ΣΛ𝚽
Chapter: Alpha Psi Chapter
Alma Mater: University of Mindanao, Davao City
Year Survived: 1979

Honoring Brod. Ronel Bornales, who survived in 1979 under the Alpha Psi Chapter of the University of Mindanao in Davao City. As part of the early generation, his journey reflects the growing reach and unity of the brotherhood during its expanding years.
When asked what inspired him to join, his answer was simple—brotherhood and sisterhood.

And for the younger Lambdans, his message is clear:
“Always support the Lambdans fraternity.”

A short but meaningful reminder that loyalty and support are at the heart of the brotherhood.
In honor, in unity, for life. 👊💛


The Giant Beneath 🐋From the depths, the giant rises,Power unseen, yet undeniable.As the whale breathes,so does the emble...
13/04/2026

The Giant Beneath 🐋

From the depths, the giant rises,
Power unseen, yet undeniable.

As the whale breathes,
so does the emblem—
a symbol of life, strength, and unity.

Just like a fraternity or sorority,
deep, vast, and enduring,
its presence felt beyond the surface. ✨


Good morning ΣΛ𝚽
12/04/2026

Good morning ΣΛ𝚽

🚨 Throwback Series! 📸Year 2020“62 proud college student aspirants on their path to becoming full-fledged Lambdans 👊💛”A m...
12/04/2026

🚨 Throwback Series! 📸
Year 2020

“62 proud college student aspirants on their path to becoming full-fledged Lambdans 👊💛”

A moment in the chapter’s journey marked by unity, growth, and shared purpose ✨
Delta Omega Chapter – Caramoan, Camarines Sur 💙



Credit : Roberto Breis

12/04/2026

Iron sharpens iron.
Brothers build brothers. 👊


🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁  #51: 𝗕𝗿𝗼𝗱. 𝗠𝗮𝗿𝗶𝗼 𝗔𝗻𝗴ΣΛ𝚽Chapter: Omicron ChapterAlma Mater: Divine Word University, Tacloban CityYear...
12/04/2026

🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #51: 𝗕𝗿𝗼𝗱. 𝗠𝗮𝗿𝗶𝗼 𝗔𝗻𝗴
ΣΛ𝚽
Chapter: Omicron Chapter
Alma Mater: Divine Word University, Tacloban City
Year Survived: 1977

Honoring Brod. Mario Ang, who survived in 1977 under the Omicron Chapter of Divine Word University in Tacloban City. As part of the early generation, his journey reflects the strong foundation and growing reach of the brotherhood during its formative years.

When asked what inspired him to join, his answer was simple yet powerful—kapatiran at kaibigan.
For the younger generation of Lambdans, his reminder remains timeless:
“Be humble and respectful.”

Short words, deep meaning—a reminder that true strength in the brotherhood comes from humility, respect, and genuine connection.
In honor, in unity, for life. 👊💛

🚨 Throwback Series! 📸2018 Food Feeding ActivityBalaquid Elementary SchoolLeft side: Tol Melford Tabunan (Seafarer), Sis ...
11/04/2026

🚨 Throwback Series! 📸
2018 Food Feeding Activity
Balaquid Elementary School

Left side: Tol Melford Tabunan (Seafarer), Sis Jessica Surdano, SFO1 Karen Balase, Tol Rudy Jr Tagud (Seafarer)
Beta Kappa Chapter – Naval, Biliran 💙

A simple act of giving, but a moment that stays—brods and sis coming together for the kids 👊✨

🚨 Throwback Series! 📸2016 MeetingMu Alpha Chapter – Romblon CouncilA meaningful gathering of Brods and Sis—discussing pl...
11/04/2026

🚨 Throwback Series! 📸
2016 Meeting
Mu Alpha Chapter – Romblon Council
A meaningful gathering of Brods and Sis—discussing plans, strengthening unity, and building stronger bonds 👊💙
Credit: Fabon Marquez KP

11/04/2026

Send me your throwback pics with brod & sis para may ma-post ako.
Wala na akong ibang idea today—baka mamaya mag-spam na lang ako ng workout videos ko. 😜

11/04/2026
🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁  #50: 𝗕𝗿𝗼𝗱. 𝗬𝘂𝗹 𝗚. 𝗕𝗮𝗿𝗰𝗲𝗻𝗶𝗹𝗹𝗮ΣΛ𝚽Chapter: Omicron ChapterAlma Mater: Divine Word UniversityYear Surviv...
10/04/2026

🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #50: 𝗕𝗿𝗼𝗱. 𝗬𝘂𝗹 𝗚. 𝗕𝗮𝗿𝗰𝗲𝗻𝗶𝗹𝗹𝗮
ΣΛ𝚽
Chapter: Omicron Chapter
Alma Mater: Divine Word University
Year Survived: 1980
Role: Organizer – Gamma Epsilon Chapter (1983)
Affiliation: University of Eastern Philippines, Catarman, Northern Samar

Honoring Brod. Yul Genotiva Barcenilla, who survived in 1980 under the Omicron Chapter of Divine Word University. A dedicated Lambdan, he later played a vital role in expanding the brotherhood by organizing the Gamma Epsilon Chapter at the University of Eastern Philippines in Catarman, Northern Samar on February 25, 1983.
He shared that what inspired him to join was the meaningful work of the organization—actively supporting school programs and contributing to the university community. This sense of purpose became the foundation of his journey as a Lambdan.

When asked for advice to the younger generation, his message was clear:
“Tumulong at magbigay ng oras para sa ikagaganda ng kapatiran. Huwag ipagmayabang na ikaw ay isang fratman.”

His words reflect humility, service, and true brotherhood—values that continue to guide Lambdans today.

In honor, in unity, for life. 👊💛

Inked brotherhood. ☝️💙3 dots. One bond.Wear the legacy. ☝️Marked by brotherhood. 💙This is Lambdans. ☝️
10/04/2026

Inked brotherhood. ☝️💙
3 dots. One bond.
Wear the legacy. ☝️
Marked by brotherhood. 💙
This is Lambdans. ☝️

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