MomFit40Plus

MomFit40Plus My fitness journey through home workout, 45yrs old, mom of 4. "Fitness isn’t about copying others…
It’s about understanding you.” 19ΣΛΦ33 💪💖.
(4)

This is my fitness journey, Caesarian section horizontal cut 19 yrs ago. Homeworkout, mom of 4. Member of Sigma Lambda Phi 1933

Afternoon chill by the beach. Medyo malamig kaya no swimming — corn eating session na lang ako.
30/11/2025

Afternoon chill by the beach. Medyo malamig kaya no swimming — corn eating session na lang ako.

Rest day well spent with the fam — inihaw, kinilaw, at dagat.
30/11/2025

Rest day well spent with the fam — inihaw, kinilaw, at dagat.

“Hot flashes?Hindi yan init ng ulo — pre-workout lang ‘yan for moms in their 40s.”
29/11/2025

“Hot flashes?
Hindi yan init ng ulo — pre-workout lang ‘yan for moms in their 40s.”

“Age 20 workout: para sexy.Age 40 workout: para hindi sumakit ang likod bukas.”
29/11/2025

“Age 20 workout: para sexy.
Age 40 workout: para hindi sumakit ang likod bukas.”

29/11/2025

Off to dialysis center for my daughter. I will see you all later 👋

A natty relies on food for performance.Walang steroid “engine”So kailangan carbs = fuelWhich means you’ll see more fat c...
28/11/2025

A natty relies on food for performance.

Walang steroid “engine”

So kailangan carbs = fuel

Which means you’ll see more fat compared to enhanced lifters who can stay low-calorie pero jacked pa rin

Kaya lalo kang obvious na natty when:
✔️ you train hard
✔️ you eat real food
✔️ you cycle between lean → soft → lean again
✔️ you don’t look like a balloon animal sa arms and shoulders 😆






27/11/2025

“I can’t lift myself up without assistance yet… but this mom isn’t quitting. One day, I’ll get that clean pull-up.”

27/11/2025

Good morning meta world. What are we gonna do today, that's right workout! 😂

🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers...
26/11/2025

🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers!

Listen girl… kailangan mo marinig ’to.You’re not here to please anybody.Hindi ka nagwo-workout para sa mata ng iba… or a...
26/11/2025

Listen girl… kailangan mo marinig ’to.
You’re not here to please anybody.
Hindi ka nagwo-workout para sa mata ng iba… or approval ng kahit sino.

You’re here for you.
Para sa journey mo.
Para sa katawan at lakas na pinaghirapan mo.

And every time you practice those pull-ups…
every hang, every shake, every failed rep…
that’s not for show.
That’s you choosing yourself.
That’s you building a back that supports you — literally and in life.

Hindi madali.
Pero hindi ka rin madaling sumuko.

So keep pulling.
Keep fighting gravity.
Keep proving to yourself na kaya mo ’to.

Because this journey?
It’s yours — and you owe no one an explanation.












Mamaya na ako makipag -engage sa inyo po kami ay nasa tabing dagat nagri - relax 😌
25/11/2025

Mamaya na ako makipag -engage sa inyo po kami ay nasa tabing dagat nagri - relax 😌

24/11/2025

Nakapagbayad na ako sa mga utang ko salamat po sa inyong walang sawang suporta sa isat-isa. Mabuhay kayo mga lodi at ccko.

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Sultan Kudarat

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