MomFit40Plus

15/02/2026

15/02/2026

🧱 Legacy ng org mo solid,
pero legacy ng lifestyle mo… parang under construction pa?
🔥 Explanation / Real Talk:
Years of loyalty, events, and sacrifices build a strong org legacy.
Pero ang tanong: ganun din ba ang effort mo sa katawan at lifestyle mo?
Kung puyat ka lagi, sabog ang pagkain, at walang galaw —
ang legacy mo sa sarili mo ongoing pa lang.
Hindi ito tungkol sa pagiging perfect.
Tungkol ito sa consistency, care, at commitment sa sarili.
Legacy = hindi lang minamana, pinaghuhusayan araw-araw. 💪

15/02/2026

𝑻𝒉𝒆 𝑾𝒆𝒊𝒈𝒉𝒕 𝒐𝒇 𝑩𝒓𝒐𝒕𝒉𝒆𝒓𝒉𝒐𝒐𝒅 𝒂𝒏𝒅 𝑺𝒊𝒔𝒕𝒆𝒓𝒉𝒐𝒐𝒅

Fraternities and Sororities are like a boulder.

Ancient and unmoving,
shaped by time, pressure,
and silent trials.

It does not seek attention,
yet its presence is always felt—
quiet strength, steady purpose.

Storms may strike.
Winds may challenge.
Yet it remains grounded,
firm in what it was formed to be.

What seems heavy to some
is strength to those who understand its weight.
It does not move for approval.
It endures.
It supports.
It stands.






Disclaimer: The following content is purely symbolic and intended for general reflection. It does not target any individual or organization, including my own fraternity/sorority.

15/02/2026

⭐ Fraternity Fact 21
“Not all fraternities are the same—each has its own culture, traditions, and values.”
Explanation:
Every fraternity or sorority has a unique identity shaped by its history, beliefs, traditions, and way of building brotherhood or sisterhood. While they may share common goals like service, leadership, and unity, each organization expresses these values in different ways.

14/02/2026

Brought the Sigma Lambda Phi logo to canvas in acrylic. Credit to the painter — my daughter.

14/02/2026

Valentine’s Day reminder: Hindi lahat may ka-date… yung iba may ka-diet 😂
Ka-diet today, love life… maybe next year 😏

14/02/2026

Valentine’s Day ngayon… sana all may ka-holding hands. Yung iba kasi puro cellphone lang ang hawak...like me 😂

14/02/2026

14/02/2026

❓ 𝗞𝗮𝗶𝗹𝗮𝗻𝗴𝗮𝗻 𝗯𝗮 𝘁𝗮𝗹𝗮𝗴𝗮 𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗮𝗿𝗮 𝗺𝗮𝗴𝗸𝗮-𝘀𝗵𝗮𝗽𝗲 𝘀𝗮 𝟰𝟬𝘀?
Explanation:
Oo, mahalaga ang strength training lalo sa 40s. Habang tumatanda, natural na nababawasan ang muscle mass at bumabagal ang metabolism. Cardio helps burn calories, pero strength training ang tumutulong mag-build ng muscle, mag-improve ng body shape, at magpabilis ng fat burning kahit nagpapahinga ka. Ito rin ang susi sa mas firm, toned, at strong na katawan.

13/02/2026

This Valentine’s Day, greetings to all fraternities and sororities—
magkaiba man ang pangalan, kulay, at simbolo, iisa pa rin ang layunin at adhikain: brotherhood, sisterhood, serbisyo, at respeto. Sa gitna ng pagkakaiba, nawa’y manaig ang pagkakaisa, disiplina, at malasakit sa isa’t isa.
Beyond titles and traditions, we are all built on shared values.
Happy Valentine’s Day to all fraternities and sororities… and to my non-fraternity friends as well! ❤️🤝

13/02/2026

📸 Sigma Lambda Phi Landmark Alert!
May nakakita ba kayong frat monument / statue / logo sa inyong lugar? 😎
Drop your pics sa comments para ma-feature natin!
✅ By submitting, you allow me to repost, edit, and tag you.
✅ Naka-follow kayo para ma-tag ko nang maayos.
Hindi random landmark — official frat monuments / statues lang! 💛