MomFit40Plus

MomFit40Plus My perimenopause & fitness journey through home workouts. I’m 45, a mom of four, rebuilding strength after motherhood and a horizontal C-section 19 years.
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Fitness isn’t about copying others—it’s about understanding you. 𝚺𝚲𝚽 personal, non-official page! Homeworkout, mom of 4. Member of Sigma Lambda Phi 1933

3rd Pugay Lambdans by Bicol Alumni CouncilDecember 12, 2025With Guest Speaker Tol Engr. Henry Mabesa, PhDDelta Rho Chapt...
15/03/2026

3rd Pugay Lambdans by Bicol Alumni Council
December 12, 2025
With Guest Speaker Tol Engr. Henry Mabesa, PhD
Delta Rho Chapter – Batch 1976 ☝️
Lambdans Legacy. Brotherhood. Respect.
Brod Roberto Breis



🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #18: 𝗕𝗿𝗼𝗱. 𝗙𝗹𝗼𝗿𝗮𝗻𝘁𝗲 𝗧𝗼𝗿𝗰𝘂𝗮𝘁𝗼𝗿ΣΛ𝚽Golden Year Batch: August 3, 1983Chapter: Oriental Mindoro (formerly...
14/03/2026

🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #18: 𝗕𝗿𝗼𝗱. 𝗙𝗹𝗼𝗿𝗮𝗻𝘁𝗲 𝗧𝗼𝗿𝗰𝘂𝗮𝘁𝗼𝗿
ΣΛ𝚽
Golden Year Batch: August 3, 1983
Chapter: Oriental Mindoro (formerly Mu Beta Chapter / Alumni Council)
Honoring Brod. Florante Torcuator, a proud member of the Golden Year Batch of August 3, 1983, survived under the supervision of Tol Jem Asinas, founder of the Oriental Mindoro Chapter and former GL of PMI Colleges.
Brod. Florante served as former MI of Naujan Academy and former MI of the Oriental Mindoro Alumni Council / Mu Beta Chapter, to the best of his knowledge. Since moving to Manila for the past 8 years, updates on any changes in the chapter are unknown to him.
He continues to uphold the ideals of Sincerity, Loyalty, and Patrimony, reflecting the enduring spirit of ΣΛ𝚽.
Once a Lambdan, always a Lambdan. 👊💛



Everyday wear. Everyday values.
14/03/2026

Everyday wear. Everyday values.


🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #17: 𝗕𝗿𝗼𝗱. 𝗚𝗹𝗲𝗻𝗻 “𝗧𝗼𝗺𝘁𝗼𝗺” 𝗢𝗳𝗹𝗮𝘀𝗵ΣΛ𝚽Chapter: Alpha PhiYear Survived: 1977Honoring Brod. Glenn “Tomtom...
14/03/2026

🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #17: 𝗕𝗿𝗼𝗱. 𝗚𝗹𝗲𝗻𝗻 “𝗧𝗼𝗺𝘁𝗼𝗺” 𝗢𝗳𝗹𝗮𝘀𝗵
ΣΛ𝚽
Chapter: Alpha Phi
Year Survived: 1977
Honoring Brod. Glenn “Tomtom” Oflash, who survived in 1977 from the Novaliches Public High School Chapter. During their time, the Oflash name was well known in the Novaliches area, reflecting a strong presence of Lambdan brotherhood in that generation.
Brod. Glenn is also the cousin of Brod. Erwin Oflash, another respected Lambdan from the same era, showing how the spirit of brotherhood often ran deep even within families.
Their generation helped carry and strengthen the Lambdan legacy in Novaliches.
Once a Lambdan, always a Lambdan. 👊💛

Brod. Glenn Oflash


🧱 Legacy ng org mo solid,pero legacy ng lifestyle mo… parang under construction pa? 🚧Years of loyalty, events, and sacri...
14/03/2026

🧱 Legacy ng org mo solid,
pero legacy ng lifestyle mo… parang under construction pa? 🚧

Years of loyalty, events, and sacrifices build a strong org legacy.
Pero tanong: ganun din ba ang effort mo sa katawan at lifestyle mo?
Kung puyat ka lagi, sabog ang pagkain, at walang galaw —
ang legacy mo sa sarili mo under construction pa lang.
Hindi ito tungkol sa perfection.
Ito ay tungkol sa consistency, self-care, at commitment.
Tandaan: legacy = hindi lang minamana, pinaghuhusayan araw-araw. 💪


📍 Baliwag City Alumni CouncilFeaturing the brods:• Tol Bobbie Reyes• Tol Albert Arceo• Tol Katill Poe Jr. • Tol Ron Naza...
13/03/2026

📍 Baliwag City Alumni Council
Featuring the brods:
• Tol Bobbie Reyes
• Tol Albert Arceo
• Tol Katill Poe Jr.
• Tol Ron Nazario
Saludo sa mga patuloy na nagdadala ng Lambdan spirit at brotherhood kahit alumni na. 💛👊



🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #16: 𝗦𝗶𝘀 𝗚𝗶𝗻𝗮 𝗖𝗿𝘂𝘇ΣΛ𝚽Chapter: Beta Lambda – AntiqueYear Survived: 1984Honoring Sis Gina Cruz, a prou...
13/03/2026

🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #16: 𝗦𝗶𝘀 𝗚𝗶𝗻𝗮 𝗖𝗿𝘂𝘇
ΣΛ𝚽
Chapter: Beta Lambda – Antique
Year Survived: 1984
Honoring Sis Gina Cruz, a proud sister of ΣΛ𝚽 from Beta Lambda Chapter – Antique. Since 1984, she has been part of the generation that carried forward the spirit of dedication, strength, and true Lambdan sisterhood.
Once a Lambdan, always a Lambdan. 💛👊


Sis Kassandra Zurc

Good evening ΣΛ𝚽
13/03/2026

Good evening ΣΛ𝚽

🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #15: 𝗕𝗿𝗼𝗱. 𝗝𝗲𝗹𝗳𝗿𝗲 𝗢𝗰𝗵𝗶𝗴𝘂𝗲ΣΛ𝚽Year Survived: 1997School: MOSCAT College – Misamis OrientalRole: Organi...
13/03/2026

🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #15: 𝗕𝗿𝗼𝗱. 𝗝𝗲𝗹𝗳𝗿𝗲 𝗢𝗰𝗵𝗶𝗴𝘂𝗲
ΣΛ𝚽
Year Survived: 1997
School: MOSCAT College – Misamis Oriental
Role: Organizer / Adviser
Chapter Today: Theta Rho Chapter – Jasaan, Misamis Oriental
Honoring Brod. Jelfre Ochigue, who survived in 1997 at MOSCAT College in Misamis Oriental. Beyond his own journey in the brotherhood, he also helped organize and guide the formation of a new chapter, now known as Theta Rho Chapter in Jasaan, Misamis Oriental.
His dedication reflects the continuing growth and strength of the Lambdan brotherhood across generations.
Once a Lambdan, always a Lambdan. 👊💛
Brod Jelfre Ochigue



🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #14: 𝗕𝗿𝗼𝗱. 𝗕𝘂𝗲𝗻𝗮𝘃𝗲𝗻𝘁𝘂𝗿𝗮 𝗕𝘂𝘀𝘁𝗶𝗹𝗹𝗼ΣΛ𝚽Chapter: Alpha XiYear Survived: 1981Honoring Brod. Buenaventura B...
13/03/2026

🌟 𝗟𝗲𝗴𝗮𝗰𝘆 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 #14: 𝗕𝗿𝗼𝗱. 𝗕𝘂𝗲𝗻𝗮𝘃𝗲𝗻𝘁𝘂𝗿𝗮 𝗕𝘂𝘀𝘁𝗶𝗹𝗹𝗼
ΣΛ𝚽
Chapter: Alpha Xi
Year Survived: 1981
Honoring Brod. Buenaventura Bustillo, a proud brother of ΣΛ𝚽 from the Alpha Xi Chapter. Since 1981, his journey reflects the dedication, loyalty, and enduring spirit of brotherhood that continues to inspire Lambdans across generations.
Once a Lambdan, always a Lambdan. 👊💛
Buenaventura Bustillo

Every sip reminds me of the brotherhood we celebrate this May at the 9th National Convention.
13/03/2026

Every sip reminds me of the brotherhood we celebrate this May at the 9th National Convention.

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