03/06/2022
Marichyasana D. One of many poses in the Ashtanga Primary Series.
Some of the benefits in practicing this pose are
Relaxing to the mind and body
Helps stretch your spine and shoulders
Relieves fatigue when done on a regular basis.
It also stimulates abdominal organs such as liver and kidneys.
One of the key elements in our journey towards longevity is movement. We have over 600 muscles in our body, and for them to be in optimal shape as we grow older, we need to keep moving!
Whatever you fancy, walking, Zumba, Running, CrossFit, yoga, tai chi, just move! It does a body good!
Discover my secrets to thriving and not just surviving in this crazy world of ours!
Join me in Crossroads to Wellness as we discover the choices that help move us forward towards living above the wellness line.
Crossroads to Wellness
April 26-28,2022
Anya Resort Tagaytay
A holistic wellness Program where you learn about the basic fundamental skills to achieve radiant health, how to create an empowered mindset and explore what true mental health is and how it is interconnected to your best healthy self.
For workshop Reservations and inquiries contact 0917-704-6159
Or resv.tagaytay@anyaresorts.com
You may also contact Colin for more information +6399 8847 5026