Hiraya - A Lifestyle Clinic

Hiraya - A Lifestyle Clinic We are committed to provide holistic clinical support thru health education, prevention and cure. 🩺

HIRAYA is built on core pillars that guide your long-term clarity and balance.If you want to understand your own wellnes...
03/12/2025

HIRAYA is built on core pillars that guide your long-term clarity and balance.
If you want to understand your own wellness signals better, start your Reset today. 🍃

Start your HIRAYA Health Reset
🔗 Link in BIO

02/12/2025

Your daily symptoms are not random.
They are lifestyle signals that your body wants you to notice. 🌿

Menopause is not the end of your vitality.It is a biological transition that marks a new stage in your hormone rhythm an...
26/11/2025

Menopause is not the end of your vitality.
It is a biological transition that marks a new stage in your hormone rhythm and overall wellbeing.

As estrogen naturally decreases, your sleep, mood, skin, and metabolism may shift.
These changes can feel overwhelming, but they are part of a process your body is designed to move through.

With proper care, nourishment, and guidance, this season can be one of clarity, balance, and renewed strength.
You are not alone in this journey.

Your skin after 40 is not losing its glow.It is responding to hormonal shifts, life changes, and the way you care for yo...
25/11/2025

Your skin after 40 is not losing its glow.
It is responding to hormonal shifts, life changes, and the way you care for yourself every day.

As estrogen naturally decreases, your skin becomes more delicate and more in need of hydration, nourishment, and protection.
This chapter is not about reversing time. It is about honoring your body with the support it deserves.

Choose gentle cleansers, hydrate in layers, protect with SPF, and care for your health from within.
Your glow comes from intention, balance, and the way you show up for your body. 🌿

Longevity doesn’t happen all at once —it unfolds through the choices you make every day.How you move, how you nourish yo...
22/11/2025

Longevity doesn’t happen all at once —
it unfolds through the choices you make every day.

How you move, how you nourish your body, how you think, and how you care for your emotional world all shape the way you age.

When your physical strength, brain clarity, and emotional balance work together, your body enters its most powerful state of renewal.

Start with one gentle habit.
Honor your pace.
Let your longevity unfold — naturally, intentionally, and in alignment with the strongest version of you.

Live with intention. Live with clarity. Live the HIRAYA way.

A balanced plate is one of the simplest ways to support your hormones, energy, and mood.Your body relies on steady nouri...
19/11/2025

A balanced plate is one of the simplest ways to support your hormones, energy, and mood.
Your body relies on steady nourishment to feel calm, clear, and well.

Fill your meals with healthy fats, fiber-rich vegetables, lean proteins, and complex carbohydrates.
These gentle building blocks help stabilize blood sugar, reduce cravings, and keep your energy steady throughout the day.

Choose food that helps your body heal and thrive. 🌿

Tips

The way you nourish yourself shapes your energy, mood, and hormones.Every intentional choice is a small act of self-care...
17/11/2025

The way you nourish yourself shapes your energy, mood, and hormones.

Every intentional choice is a small act of self-care your body feels and remembers. 🌿
Choose meals that support your clarity, balance, and healing.

Feed your body with kindness today.

Hormone balance is not about perfection.For women with PCOS, perimenopause, or menopause, healing begins with consistent...
17/11/2025

Hormone balance is not about perfection.

For women with PCOS, perimenopause, or menopause, healing begins with consistent habits that support energy, metabolism, and emotional health.

Small, intentional choices create long-term change.

Nourish well, sleep deeply, move consistently, and care for your stress.

Your hormones will follow your habits.

Start with one supportive habit today and see how your body responds with clarity and calm.

Live with intention. Live the HIRAYA way. 🌿

Welcome to HIRAYA Lifestyle, a space created with intention and care.Here, wellness is more than avoiding illness.It is ...
15/11/2025

Welcome to HIRAYA Lifestyle, a space created with intention and care.
Here, wellness is more than avoiding illness.
It is about understanding your body, reconnecting with your rhythm, and choosing habits that help you feel balanced and confident. 🌿

Guided by Dr. Hershey, we bring together science, compassion, and personalized care so you can build a life that supports your energy, hormones, and long-term vitality.

This is the beginning of your journey to mindful, sustainable wellness.
Live with intention. Live the HIRAYA way.

Omega-3s are essential fatty acids that your body needs for anti-inflammatory support, brain function, and hormone healt...
13/11/2025

Omega-3s are essential fatty acids that your body needs for anti-inflammatory support, brain function, and hormone health.
Since your body cannot produce them, consistent intake through whole foods makes a meaningful difference in long-term wellness.

Add them through fish, chia seeds, walnuts, or flaxseed and let your cells work at their best.

Science and nourishment always go hand in hand.

What if your fatigue isn’t just from lack of sleep, but from your cells running low on energy?That’s where NAD+ comes in...
13/11/2025

What if your fatigue isn’t just from lack of sleep, but from your cells running low on energy?

That’s where NAD+ comes in — a natural molecule found in every cell that fuels your metabolism, brain, and hormones.

Over time, NAD+ levels drop due to stress, aging, and poor lifestyle habits, leading to tiredness, slow recovery, and brain fog.

**NAD+ Therapy** helps restore your body’s balance by replenishing this vital molecule through a safe IV infusion.

The result: clearer focus, better sleep, and a stronger sense of vitality.

It’s not just an energy boost. It’s cellular restoration.

Message us today to learn if NAD+ Therapy is for you.

Address

NCR
Taguig
1630

Opening Hours

Monday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm

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