Eileen Ramos

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Eileen Ramos

Trauma-Informed Abundance & Wellness Coach
Your guide to self-love, navigating stress, and aligning your life through yoga, mindset, and heart-centered growth.

Let's get aligned, abundant, and alive in love! Welcome to Eileen Who Got Yoga! Your guide to discovering your potential and practicing self-love. As a certified yoga and meditation teacher, I'm passionate about helping people move with heart, inspire with soul, and empower with mind. Whether you're a beginner or an experienced practitioner, my classes and coaching programs are designed to support you in your personal growth journey and help you achieve your goals. Through my trauma-informed, prenatal, Ashtanga, Vinyasa, and Yin certifications, I offer a variety of yoga styles and techniques that can help you cultivate strength, flexibility, and inner peace. My coaching programs are tailored to your unique needs and can help you overcome challenges, build confidence, and live a more fulfilling life. Join me on this journey of self-discovery and transformation. Let's discover your potential and practice self-love together!

11/03/2026

“May all beings everywhere be happy and free.”

Lokāḥ Samastāḥ Sukhino Bhavantu
Oṃ Śāntiḥ Śāntiḥ Śāntiḥ

Our frequency is our responsibility. While the world feels like a “panic frenzy” of “what ifs,” I’m returning to the resonance of this mantra.

Like a singing bowl, it reminds me that peace isn’t something we find. It’s something we vibrate.

This isn’t to invalidate what is happening outside, but a reminder to work from where you can. It starts from within. 🕯️

I am sharing this in my classes and here.

Frequency

10/03/2026

Yoga isn’t just something you do for an hour. It’s how you live and lead. 💼✨

“To yoke. To unite.”

I’m evolving my journey as a facilitator by bringing Applied Yoga to the corporate world. From high-energy entrepreneurs to community influencers, the need for mental clarity and true mind-body alignment has never been higher.

We’re taking the practice off the mat and into the heart of high-performance culture. This iswhere it is needed most.

Are you ready to unite your body, mind, and soul to lead with more impact?

09/03/2026

The hardest part of yoga isn’t the poses.
It’s the showing up. 🧘🏻‍♀️

Most of us start because we want to feel different. Maybe for some it is to lose weight or get stronger. That’s a valid place to begin. I started there, too.

But the real shift happens when the focus on the scale fades, and attention turns to how the body actually moves.

For now, the invitation is simple:
* Show up. Even when energy is low.
* Be present. Even if the mind is still at the office.
* Move. Even if it feels stiff or uncomfortable.

Intelligent movement is about building a body that feels capable, mobile, and alive. There is no requirement to be flexible to start. The mission is simply to create a starting point. Our future self will be glad we did.

Book a mat for the next session in BGC or online. This Wednesday, if you are near Salcedo I have a sponsored event there by . Link in bio or send a DM for private sessions and for the event registration.

05/03/2026

Makati, let’s raise our collective frequency! ✨🧘‍♀️

In a world that can often feel heavy, taking a moment to breathe and ground ourselves is how we stay resilient and radiant.

I’m bringing a Gentle Yoga & Sound Bath to Salcedo Village to help you trade worry for peace. 🕊️

Thanks to AIA Philippines, this session is fully sponsored as our gift for Women’s Month! To complete your wellness reset, we’re also raffling off exclusive vouchers from our partners, Reverie Salon and NUtopia Spa. 🎁✨

The Essentials:
📍 4F AIA Salcedo Office, Leviste St., Makati
🗓️ March 11 (Wed) | 6:00 PM – 7:30 PM
🧘‍♀️ Bring: Yoga mat or blanket, water, and a towel.

Choose to vibrate higher and find your center. Space is limited. Secure your slot here: https://forms.gle/3EuTvYxruHPHf6MN9 🔗

27/02/2026

Start your mornings clear and energized at the MediCard Lifestyle Center! 🌿✨

From March 2–6, I’m hosting a 45-minute Morning Reset (gentle yoga & meditation) in partnership with and .

This session is fully sponsored, so you can walk in, reset, and head to work feeling grounded. No yoga mat or change of clothes required! 👔🧘‍♀️

The Details:

📍 MediCard Lifestyle Center, Paseo de Roxas, Makati
🗓️ Morning Reset: March 2–6 | 7:45 AM – 8:30 AM
🦴 Complimentary Posture Check:
March 2–5 | 7:00 AM – 12:00 NN

Start your day with better alignment and less stress. See you at the booth!

View the schedule and secure your slot by clicking this link: https://forms.gle/NShw92Hxrysq9Bgp8 🔗

23/02/2026

Makati, your Hump Day reset is on the house! 🏙️🧘‍♀️

If you’re working or living near Salcedo Village and have been waiting for a sign to join one of my sessions,this is it.

I’m bringing a Gentle Yoga & Sound Bath to Leviste St., and thanks to a special partnership with AIA, this session is fully sponsored (our gift to the community!) for Women’s Month.

Think of it as a premium mid-week escape from the “corporate shoulder tension” without the premium price tag.

The Vibe: Inclusive, accessible, and zero-judgment. If you can breathe, you can do this. Total beginners, I’ve got you!

The Essentials:
📍 4F AIA Salcedo Office, Makati City
🗓️ March 11 (Wednesday) | 6:00 PM - 7:30 PM
🧘‍♀️ Bring: A yoga mat or a cozy blanket, water, and a towel.

Let’s celebrate ourselves by actually slowing down for once. Space is limited in the training rooms, so scan the QR code to register or click the link below and secure your spot! 🥣✨

https://tinyurl.com/March11FMEYoga

AIAPhilippines

21/02/2026

Brené Brown says there’s power in vulnerability.
But, as a leader, are you ready to admit yours? 🧠✨

Most high performers are running on a “default setting” of stress they haven’t even named yet. Real leadership requires more than grit; it takes a regulated nervous system and a solid foundation.

Ready to prioritize your peace of mind? Comment “HEALTH IS WEALTH” and let’s talk.

20/02/2026

As a high performer, how do you lead when the world is moving at the speed of AI? 🧠✨

Efficiency is easily automated, but a regulated nervous system is a strategic advantage. In a world of algorithms, emotional intelligence is what makes an effective leader.
The future belongs to those who stay grounded while they scale.

Ready to lead with more EI? Comment “EI” below and let’s connect.

Thank you to Coach for letting me step out of comfort zone so that I can grow!!! Looking forward for Day 2 later!

19/02/2026

I said “I’m in” to before I overthought it.

Because something in me knew this was bigger than comfort.

Yes, there was vulnerability. Yes, my body has been changing. Yes, I am in a season of hormones, transitions, and learning it all over again.

But here’s what I’ve come to understand:
The inner critic was never truly mine.
It was a collection of voices.
Moments. Messages. Conditioning.
Subtle and loud reminders over the years telling me not to love my body in whatever shape it was in.

I no longer subscribe to that.

Loving my body does not mean I stop taking care of it.
It does not mean I stop getting stronger or choosing health.

It means love is the foundation.
Love is the medicine.
Love is the healing tool.

When love leads, I move differently.
I train differently. I nourish differently. I rest differently.

I no longer push to punish. I lean in to listen.

This is the work I am stepping more deeply into. This is performance and wellbeing rooted in self-trust, embodiment, and love through every season.

Because love does not wait for the “perfect” version of us.
It shows up fully. And so do I.

Happy 2nd year anniversary to .ph 🤍
And their Red Collection is now out.

Thank you to for capturing these photos!

09/02/2026

What would it feel like to be seen as you are? ✨

This moment was not about just about being in a red bra.
It was about what becomes possible when people feel truly safe to show up as they are.

I am deeply grateful to .ph for creating a space rooted in trust and care as they celebrated their 2nd year anniversary, and for inviting me to share this work with their community.

When safety is present, vulnerability does not need to be forced. It arises naturally through presence, reflection, and connection to the body.

My work has evolved from yoga into performance and wellness facilitation because I have seen how sustainable confidence is built. Not by fixing ourselves, but by being supported enough to listen inward.

Thank you for holding space for this kind of work and for continuing to build community in such a meaningful way 🤍

04/02/2026

Start before you feel “ready” 🎤

In my visualizations, I often see myself on stage as a speaker, moving people toward clarity, abundance, and alignment.

Last weekend at the Take Off Summit by , that visualization took a different form.

As part of the Karma Crew, I was tasked to lead the energy for 300 people in the room and 50 more online.

My job? To get the crowd moving, open, and ready to learn through a movement session at the start of the day and right after the lunch break. ⚡️

While I have taught yoga at festivals, being on the mic and leading a crowd in this way, dancing and hyping. This was a new level of putting myself out there. It reminded me of a few core truths about leadership and the nervous system:
• Energy is a responsibility. To lead a room, you have to embody the state you want them to reach.
• Safety allows for expression. When we regulate our own nervous system, we give others permission to move and be seen.
• The future starts now. If I want to be a speaker who makes a difference, I have to be willing to lead today, in whatever capacity is needed. 🚀

Huge thanks to the team for the trust. It was an honor to set the tone for such an incredible day of growth.

How are you showing up for your future self today? ✨

29/01/2026

Awareness is an act of self-love. 🧘‍♀️✨

This is the foundation of how I teach yoga. In my space, we move beyond the poses to practice the art of returning to ourselves.

By regulating the nervous system, you shift from living on autopilot to leading with embodied presence. ☺️

Ready to experience this for yourself?

Join me on the mat for our group classes or book a personalized 1:1 session, available both in-person🧘🏻‍♀️ and online.💻

Link in bio to see the full schedule and book your spot! 🔗

EmbodiedLeadership

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Taguig

Website

https://www.bookwhen.com/eileenwhogotyoga, https://tidycal.com/eileenwhogotyoga/30mins-discoverycall

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