Eileen Ramos

Eileen Ramos Trauma-Informed Abundance & Wellness Coach
Your guide to self-love, navigating stress, and aligning your life through yoga, mindset, and heart-centered growth.

Let's get aligned, abundant, and alive in love! Welcome to Eileen Who Got Yoga! Your guide to discovering your potential and practicing self-love. As a certified yoga and meditation teacher, I'm passionate about helping people move with heart, inspire with soul, and empower with mind. Whether you're a beginner or an experienced practitioner, my classes and coaching programs are designed to support you in your personal growth journey and help you achieve your goals. Through my trauma-informed, prenatal, Ashtanga, Vinyasa, and Yin certifications, I offer a variety of yoga styles and techniques that can help you cultivate strength, flexibility, and inner peace. My coaching programs are tailored to your unique needs and can help you overcome challenges, build confidence, and live a more fulfilling life. Join me on this journey of self-discovery and transformation. Let's discover your potential and practice self-love together!

09/02/2026

What would it feel like to be seen as you are? ✨

This moment was not about just about being in a red bra.
It was about what becomes possible when people feel truly safe to show up as they are.

I am deeply grateful to .ph for creating a space rooted in trust and care as they celebrated their 2nd year anniversary, and for inviting me to share this work with their community.

When safety is present, vulnerability does not need to be forced. It arises naturally through presence, reflection, and connection to the body.

My work has evolved from yoga into performance and wellness facilitation because I have seen how sustainable confidence is built. Not by fixing ourselves, but by being supported enough to listen inward.

Thank you for holding space for this kind of work and for continuing to build community in such a meaningful way 🤍

Start before you feel “ready” 🎤In my visualizations, I often see myself on stage as a speaker, moving people toward clar...
04/02/2026

Start before you feel “ready” 🎤

In my visualizations, I often see myself on stage as a speaker, moving people toward clarity, abundance, and alignment.

Last weekend at the Take Off Summit by , that visualization took a different form.

As part of the Karma Crew, I was tasked to lead the energy for 300 people in the room and 50 more online.

My job? To get the crowd moving, open, and ready to learn through a movement session at the start of the day and right after the lunch break. ⚡️

While I have taught yoga at festivals, being on the mic and leading a crowd in this way, dancing and hyping. This was a new level of putting myself out there. It reminded me of a few core truths about leadership and the nervous system:
• Energy is a responsibility. To lead a room, you have to embody the state you want them to reach.
• Safety allows for expression. When we regulate our own nervous system, we give others permission to move and be seen.
• The future starts now. If I want to be a speaker who makes a difference, I have to be willing to lead today, in whatever capacity is needed. 🚀

Huge thanks to the team for the trust. It was an honor to set the tone for such an incredible day of growth.

How are you showing up for your future self today? ✨

29/01/2026

Awareness is an act of self-love. 🧘‍♀️✨

This is the foundation of how I teach yoga. In my space, we move beyond the poses to practice the art of returning to ourselves.

By regulating the nervous system, you shift from living on autopilot to leading with embodied presence. ☺️

Ready to experience this for yourself?

Join me on the mat for our group classes or book a personalized 1:1 session, available both in-person🧘🏻‍♀️ and online.💻

Link in bio to see the full schedule and book your spot! 🔗

EmbodiedLeadership

22/01/2026

Let’s be real: “Just let it go” is easier said than done. 👏

If you’re a high-performer used to carrying the weight of the world on your shoulders, “letting go” can feel like losing control. 🌪️ But real alignment happens when we stop trying to force everything to work. 🧘🏻‍♀️

The secret? Gratitude. It’s the shortcut that shifts the body from a state of “stress” to a state of “safety.” ✨

This is the yoga off the mat I’m excited to share in my workshops this year. It will be more reflective, more journaling, and going inwards. ✍🏼📖

We’re moving beyond the poses to practice nervous system regulation when life actually gets messy, heavy, or just plain loud. 🌊

Save this for the days you feel heavy or drained. 📌 Revisit it as a reminder when you need to let go with more ease. 🕊️

2016 was my tipping point.I began letting go and creating space to grow.I’m grateful for the experiences that shaped who...
20/01/2026

2016 was my tipping point.
I began letting go and creating space to grow.
I’m grateful for the experiences that shaped who I am today.🙏🧘🏻‍♀️💪🏽

13/01/2026

Thank You God🙏

Thank you God for inspiring me.
Thank you God for every opportunity that grows me.
Thank you God for empowering me Divine Messages to share. I honor You👆

Gratitude expands💖

Yoga is body, mind, spirit. 🧘🏻‍♀️

09/01/2026

Reposting this!💖

When I am craving for some Filipino breakfast dishes, of course I go to the best!

What’s your favorite ?🤤

New year check-in 🌱Not everyone starts January feeling the same way.Some people feel excited and refreshed.Some feel anx...
07/01/2026

New year check-in 🌱

Not everyone starts January feeling the same way.

Some people feel excited and refreshed.
Some feel anxious.
Some feel quiet.
Some feel pressured to “get it together” already.

And honestly, all of that is normal.

One simple practice I love doing at the start of the year (for myself and with teams) is the Wheel of Life.
It’s not about fixing anything.
It’s about seeing where you are right now.

I’m sharing these two pages with you as a small gift:

🌀 Wheel of Life
Rate where you are in different areas of your life. No judgment. Just honesty.

🎯 Wheel of Life Goals
Choose 3 areas you want to focus on this year and write one SMART goal with 3 simple achievable action steps.

That’s it. No “new year, new you” drama.

Because before we move forward, we need to know our starting point.

If you want a copy:
1️⃣ Like this post
2️⃣ Comment WHEEL
3️⃣ I’ll DM you the printable version ✨

You can do this alone, with your partner, or even with your team.

Tell me, how does January feel for you right now?

05/01/2026

A few things last year quietly taught me ✨

• Growth doesn’t always feel expansive. Sometimes it feels slow, confusing, and internal 🌱
• The way I speak to myself matters more than any external validation 🧠💛
• Fear will always have something to say. It doesn’t get to make the final decision ✨
• Playing small may keep others comfortable, but it slowly disconnects me from myself 💭
• Boundaries don’t require justification. Clarity is already enough 🤍
• Not every connection is meant to continue, and that doesn’t make it a failure 🌊
• Gratitude and disappointment can exist at the same time ⚖️

Taking these learnings with me as I step forward with more presence, honesty, and grace 🤍

💬 Share below “What was your biggest learning in 2025?”

✨Hello 2026 Alignment Gift ✨New year, new energy 🤍If you’ve been meaning to start yoga or return to your practice, this ...
04/01/2026

✨Hello 2026 Alignment Gift ✨
New year, new energy 🤍

If you’ve been meaning to start yoga or return to your practice, this is my January gift to support your mind and body whether you join us in BGC or practice online (LDR).

✨ Last call also for my 2025 students ✨
This is your chance to re-enroll and recall your unused 2025 classes before they expire.

This is about building a healthy rhythm, not rushing goals 🧘‍♀️
Consistency over intensity. Presence over pressure.

Ready to begin?
Book your package via the link in bio and use code JAN2026
DM if you have questions 💬

Ending the year hitting it strong at the gym!Surroundign myself with strong women💪 more gym encounters with you in 2026 ...
31/12/2025

Ending the year hitting it strong at the gym!
Surroundign myself with strong women💪
more gym encounters with you in 2026 and lets help more women get stronger and well!

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