16/12/2025
๐๐ผ๐ฟ ๐ฑ๐ฌ+ ๐๐ฒ๐ฎ๐ฟ๐, ๐ถ๐๐ผ ๐ฎ๐ป๐ด ๐๐ถ๐ป๐๐ฟ๐ผ ๐๐ฎ ๐ฎ๐๐ถ๐ป:
๐ ๐๐๐๐ ๐๐๐ค๐ก๐๐จ๐ฉ๐๐ง๐ค๐ก = ๐๐๐ง๐๐๐ค๐ฃ๐ ๐ช๐๐๐ฉ = ๐๐๐๐ง๐ฉ ๐๐ฉ๐ฉ๐๐๐ .
That belief created ๐๐๐ค๐ก๐๐จ๐ฉ๐๐ง๐ค๐ก ๐๐๐๐ง โ pero hereโs the truth (and science):
โ
๐๐ต๐ผ๐น๐ฒ๐๐๐ฒ๐ฟ๐ผ๐น ๐ถ๐ ๐ฒ๐๐๐ฒ๐ป๐๐ถ๐ฎ๐น.
Your body uses it to build cells, make hormones, produce Vitamin D, and support brain function.
๐๐ป๐ด ๐๐๐ป๐ฎ๐ ๐ป๐ฎ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ๐ฎ ๐ฎ๐ ๐๐๐ก๐๐ ๐ง๐ข๐ง๐๐ ๐๐๐ข๐๐๐ฆ๐ง๐๐ฅ๐ข๐
โ ๐ข๐
๐ถ๐ฑ๐ถ๐๐ฒ๐ฑ ๐๐๐ โ cholesterol na na-damage dahil sa ๐จ๐ค๐๐ง๐๐ฃ๐ ๐จ๐ช๐๐๐ง, ๐จ๐๐๐ ๐ค๐๐ก๐จ (๐๐๐ฃ๐ค๐ก๐, ๐๐ค๐ง๐ฃ, ๐๐ฉ๐.), ๐๐ฉ ๐๐๐ง๐ค๐ฃ๐๐ ๐๐ฃ๐๐ก๐๐ข๐ข๐๐ฉ๐๐ค๐ฃ.
And THAT is what contributes to artery irritation over time.
Mas mahalagang bantayan ang ๐ผ๐
๐ถ๐ฑ๐ฎ๐๐ถ๐ผ๐ป + ๐ฐ๐ต๐ฟ๐ผ๐ป๐ถ๐ฐ ๐ถ๐ป๐ณ๐น๐ฎ๐บ๐บ๐ฎ๐๐ถ๐ผ๐ป + ๐ผ๐บ๐ฒ๐ด๐ฎ-๐ฒ ๐ถ๐บ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ over time.
Know the difference. ๐๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ ๐ต๐ผ๐ ๐๐ผ๐ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐ฟ๐.โค๏ธ
๐๐ฐ๐ถ๐ณ๐ค๐ฆ๐ด:
โข ๐๐ฐ๐ฃ๐ฆ๐ณ๐ต ๐๐ถ๐ด๐ต๐ช๐จ, ๐๐ โ ๐๐ข๐ต ๐๐ฉ๐ข๐ฏ๐ค๐ฆ (๐ฐ๐น๐ช๐ฅ๐ข๐ต๐ช๐ฐ๐ฏ & ๐ช๐ฏ๐ง๐ญ๐ข๐ฎ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ฅ๐ณ๐ช๐ท๐ฆ ๐ฅ๐ช๐ด๐ฆ๐ข๐ด๐ฆ ๐ณ๐ช๐ด๐ฌ)
โข ๐๐ช๐ฏ๐ข ๐๐ฆ๐ช๐ค๐ฉ๐ฐ๐ญ๐ป โ ๐๐ฉ๐ฆ ๐๐ช๐จ ๐๐ข๐ต ๐๐ถ๐ณ๐ฑ๐ณ๐ช๐ด๐ฆ (๐ด๐ฆ๐ฆ๐ฅ ๐ฐ๐ช๐ญ๐ด & ๐๐๐ ๐ฐ๐น๐ช๐ฅ๐ข๐ต๐ช๐ฐ๐ฏ)
