14/06/2015
ACNE
IF THE ACNE IS NOT BROKEN YET,WASH YOUR FACE WITH WARM WATER AND BABY SOAP TWO TIMRS A DAY.
USE A TOWEL, GENTLY PRESS YOUR FACE TOABSORB THE WATER.
*KEEP YOUR DIET,FREE OF GREASY, SPICY, FATTY AND FRIED FOODS.
EAT MORE VEGETABLES SUCH AS CUCUMBERS, BITTER MELON,MUSHROOMS,CELERY, TOMATOE, TOFU, WATERMELON AND PEARS.
*ACNE MAY BE CAUSE BY AN ALLERGIC REACTION TO CERTAIN FOODS SUCH AS MILK, EGGS, PINEAPPLE OR MANGOES.
TRY TO FIND OUT.
*GET PLENTY OF SLEEP. THE METABOLIC PROCESS THAT REMOVES EXCESS OIL FROM YOUR SKIN WORKS BEST BETWEEN 10PM AND 2AM DURING SLEEP.
WHAT SHOULD YOU DONT DO?
* DONT PICK OR SQUEEZE THE,PIMPLES.
* REMOVE ALL,COSMETICS BEFORE BEDTIME.
* AVOID ALCOHOL AND SMOKING. DONT EAT DESSERTS WITH A LOT OF SUGAR AND CREAM, CUT OUT DAIRY PRODUCTS. THESE CAUSE ACNE OR,MAKE,WORSE.
*AVOID EMOTIONAL UPSETS AND GET PLENTY OF REST TO REDUCE STRESS AND TENSION.
HERBAL REMEDIES:
APPLY ONE OF THE FOLLOWING OPTION AS MASK..DO A SKIN TEST FIRST. IF YOU HAVE ANY ALLERGIC REACTION, STOP USING THE MASK.
*GRIND1/2 OZ. ORANGE SEEDS, MIX WITH AN EGG WHITE TO MAKE PASTE. APPLY FOR 40 MINUTES, THEN WASH OFF.
*SMASH A RIPE TOMATO, ADD 1 TSP. OF OAK POWDER AND MAKE,A PASTE. APPLY TO THE PIMPLES. THEN WASH OFF WHEN THE MASK IS DRY.
*GRIND 5 VITAMIN B6 TABLETS. MIX VIT. B6 POWDER WITH WATER TO MAKE A PASTE. APPLY TO THE ACNE FOR 40 MINS. ONCE A DAY.
*SLICE FRESH ALOE VERA. USE,IT TO RUB AND KNEAD THE ACNE TWICE A DAY..IF YOU HAVE AN ALLERGIC REACTION STOP USING ,THE MASK AND REPLACE IT WITH LEMON.
FOOD THERAPY:
* DRINK VEGETABLE JUICE:
INGREDIENTS; 3 OZ. CELERY, 1 TOMATO, 1 PEAR, 1/4 LEMON
PROCEDURE; REMOVE THE CENTER OF THE PEAR, PUT OTHER INGREDIENTS IN A JUICER. DRINK THE JUICE ONCE A DAY FOR TWO WEEKS.
*EAT MUNG BEAN AND MUNG BEAN SOUP 4 TIMES DAILY.
