Empire Wellness Center

Home
Empire Wellness Center

We are in the business of changing people's lives, by helping them look, feel and achieve their best. 80% Proper Nurtition + 20% Exercise = 100% Mindset.

Nutrition Center and Wellness Club

04/07/2018

MEAL PREP TIME! Looking for a tastier alternative to rice? Growing tired of munching on lettuce? How about a salad that combines whole grains and vegetables? This Barley and Cabbage Slaw clocks in at 150 CALORIES PER SERVING ONLY. It contains 4 grams of dietary fiber, 3 grams of protein and only 3 grams of fat. This will keep you fuller for longer!

Tip: If barley is not available, brown rice is a great substitute!

Need recipe ideas? How about a meal program that will help you lose weight? Follow me for more goodness.

Photo by .

----

28/06/2018

Why Herbalife?

Herbalife is the world's No. 1 meal replacement product. It's convenient, easy to make and tastes great! It also helps me to get all my daily nutrition needs!

To learn more about meal replacement, watch the video below from .

Interested to try our products? Call 09478998455 or send me a direct message for your free consultation!

26/06/2018

What is your fitness mindset?

Do you workout?

Do you exercise?

Do you train?

Adopt a training mindset instead of an exercise or workout mindset. This is because when we hear the word TRAIN, we associate it with preparing for something or working towards something. It compels us to set fitness goals and to work hard to meet them. We are more likely to make time for the gym, eat more high-quality foods, and invest in good supplements, such as .

What's wrong with saying "I work out," or "I exercise?". These two mindsets, taken at face value, simply means to perform an activity with a vague direction or an unclear plan. After you work out, what do you do next? If you exercise, what are you aiming for? When you train, there is the notion of progress and growth, which is very important in living a healthy active lifestyle.

Need help with your training regimen, sports nutrition, or how to set goals? Leave me a DM or follow me on Instagram .

Before engaging in any physical activity, please consult your physician.

Photo by .

22/06/2018

Who says eating healthy is boring? This Thai green chicken curry begs to differ! No prepared sauces and seasonings, and it comes in at 340 calories per serving with 25 grams of protein and only 13 grams of fat! Swipe left for the recipe!

Need meal prep help? Follow me !

Photo by .

19/06/2018

What do you use to add flavor to your dishes?

If you happen to use prepared or pre-mixed sauces and seasonings, LISTEN UP.

While these instant seasonings and sauces definitely add flavor to your food, chances are you're putting your health at risk. They might contain added sugars, high amounts of sodium, preservatives and additives that can contribute to weight loss and could potentially lead to harmful diseases.

Eating healthy does not have to be bland and boring. You can use herbs and spices, as well as natural fruit juices to make rubs, pastes, marinades and sauces to liven up your dishes. What's more, if you create your own flavor combinations, you'll enjoy eating healthy more, and you know exactly what you're putting inside your body.

Need help with recipe ideas? Message me or leave your contact info in the comments below!

Follow me

17/06/2018

Congratulations to for making the decision to live a healther and more active lifestyle! Looking forward to your amazing results!

Interested? DM me or contact me at 09478998455 for a FREE consultation.

This product is not intended to diagnose, treat, cure or prevent any disease. @ Regis Center

16/06/2018

I tried writing up something that would expound on my quote, but at the end of it, the quote speaks for itself. When you take risks, you should be able to determine if doing so has positive or negative consequences. Investing? That's a risk worth taking. Gambling your money in the casino? If you for a second even think about trying it, I'll hit you in the head.

Using them term YOLO to justify bad behavior never works, because YODO - You Only Die Once.

Think when you take risks. Don't take one just for the sake of doing so.

If you need advice on which risks to take - be it with health, finance, relationships - it is always best to consult someone who has made their own share of mistakes, learned from them, and help you avoid making the same.

For more of these, follow me on Instagram .

14/06/2018

How do you recover after workouts?

Before Herbalife, I avoided eating after a workout, for fear that the fats I burned during exercise would come back. The result? I actually gained more body fat because my body was starved on protein and nutrients, making me eat more throughout the entire day.

I learned that protein is important to repair the muscles that get damaged during workout, as well as to keep the hunger pangs at bay for a longer period of time.

Herbalife 24 Rebuild Strength is scientifically formulated to provide 24 grams of protein per serving for only 190 calories. It also contains 4000mg of Branch-Chain Amino Acids and 3000mg of L-Glutamine, helping to replenish glycogen, promote muscle synthesis, and improve hydration.

Need help with your recovery? Looking to build lean muscle? Send me a DM or leave your contact info in the comments below for inquiries.

Photo by .

This product is not intended to diagnose, treat, cure or prevent any disease. Before engaging in any physical activity, please consult your physician.

@ Anytime Fitness Alabang-Westgate

12/06/2018

PILIPINAAAAAAAAASSS!!!!

11/06/2018

Why is meal preparation important?

1. It's HEALTHIER
2. It's CHEAPER
3. You KNOW what you're PUTTING in YOUR BODY
4. You LEARN and UNDERSTAND NUTRITION BETTER
5. You can FIT your MEALS according to your TASTE

and I have constantly prepared our own meals to ensure we eat proper. And with our Herbalife products, we are healthier and happier!

Need help with your meal prep game? Follow me for recipes and tips! And if you want to cook with me, leave your contact info in the comments below or send me a direct message!

10/06/2018

Take risks. Make mistakes. Grow. Learn. You are a force of nature.

--

07/06/2018

Via .

Most people make the mistake of assuming that the calorie content of a food item is the same, regardless if it's raw or cooked.

Always remember that when we cook food, sugars are released because of the heat we use. These sugars break down further the longer we cook something. Thus, the longer we cook something, the more sugars come out, the higher the calories we will consume.

Having said that, if you are counting calories, make sure you count the calories of each food item you're consuming based on whether it's cooked or not.

Need help with your meal plan? Leave your contact info in the comments or PM me!

Address

36 Afghanistan Street

1711

Opening Hours

Monday	06:30 - 08:30
Tuesday	06:30 - 08:30
Wednesday	06:30 - 08:30
Thursday	06:30 - 08:30
Friday	06:30 - 08:30

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Empire Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empire Wellness Center:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: