Runners MLA

19/01/2026

Check out this 16-week strength training plan for runners 💪

No matter how many miles you run, you’ll need to supplement all those steps with some strength and conditioning.

19/01/2026

Before you train for your specific race distance, train to be a better runner. This personalized 10-week approach from coach Eric Orton focuses on speed, efficiency, and durability, setting you up for faster miles all year long.
Link in comments.

19/01/2026

Make this your marathon year. We have 26 reasons for why you should.

17/01/2026

Yahoo! With Runner's World – I just got recognized as one of their top fans! 🎉

17/01/2026

You’re ready to run more, but not sure how to do it safely. Running coach Greg McMillan outlines three tenets to safely run longer.

17/01/2026

What's the next race on your 2026 horizon?

17/01/2026

17/01/2026

For runners, it can be hard to accept time off. We tend to panic, worried that we are losing fitness.

But what actually happens to your body when you stop running? We consulted the experts to get a general overview of what happens over a few days, weeks, or months.

17/01/2026

Kudos sa lahat ng afternoon at evening runners - alam namin ’yung hirap. 💪

19/12/2025

How many gels should you take during a marathon? And what should you eat in the days before the race?

We've shared all you need to know about fuelling for 26.2 miles at the link in comments...

23/09/2025

22/09/2025

SAWE DELIVERS 💪

🇰🇪’s Sabastian Sawe storms to victory at the Berlin Marathon with the equal ninth fastest time in history - 2:02:16 😱

This is Sawe’s 2nd World Major Marathon win after his victory at the London Marathon earlier this year 🔥