Con, RND

Con, RND 🍑 Dietitian & Nutrition Coach 🏳️‍🌈
🍑 LGBTQ+ Rights Advocate
🍑 Anything Nutrition, Diet, Fitness, and Queer

28/11/2025

₱500 budget for Noche Buena? I call BS.

Buying food sa Karinderia palang for one person is almost 20% of it.

Now, imagine when having to prepare MULTIPLE dishes for Noche Buena, ₱500 would barely be enough to prepare for a single Noche Buena dish to serve multiple people.

With the increase in food market prices, even ₱500 worth of groceries would only last you for 2 days at max; mauubos agad when having to cater to a family.

As a Dietitian, this not only upsets me but also insults me as a Filipino.

Pero let’s take it the other way around,

If the Government wants us to honor their supposed ₱500 budget, they have to adjust for us;

1. Making healthier food products cheaper and more accessible
2. Passing policies catering to better food and nutrition security
3. Aligning budget and salary with the current inflation and market trends.
4. Financial aid to those who need it more, and especially those who are not earning well AND don’t have proper access to safe and nutritious foods, atbp;

Noche Buena is a celebration that is embedded in our culture where the food we serve is one of the main parts.

It’s insulting, to say the least, to Filipinos that a day of celebration with loved ones during the festive season will turn to stress and uncertainty.

And to reiterate, NUTRITION IS AND WILL ALWAYS BE POLITICAL!!

Whatever circumstances we face in society, our food and nutrition status will have direct AND indrect effects.

We deserve better and deserve to celebrate with joy, love, and good food; and we deserve better governance.

26/06/2025

When deciding to start being physically active, ask what your intentions are for doing it. 💭

Your actions will eventually align; don’t start blindly.

Last Thursday, I was given the opportunity to give a talk, in Makati, regarding Nutrition and Weight Loss for GHD’s Lunc...
22/03/2025

Last Thursday, I was given the opportunity to give a talk, in Makati, regarding Nutrition and Weight Loss for GHD’s Lunch and Learn event. From chikahans, seryoso-ness, to yummy chicken salpicao 🥵 (and celebratory gym after sksk)

Thank you, GHD , for the opportunity to hold space to discuss a topic in the lens of a dietitian. Grabe ha around 90 peeps (f2f + zoom) ang nanood kinabahan si accla. 😭

It’s the start of the new year— the period of resolutions and having that burst of motivation to start on things you’ve ...
02/01/2025

It’s the start of the new year— the period of resolutions and having that burst of motivation to start on things you’ve been wanting to do or been doing for the past years but eventually stop…

…only to do the same mistake in 2025 (it’s okay because same gurl) 😩

I hope this post will give you a detailed insight on making better nutrition goals that are not only doable, but also will yield outcomes that will last for a lifetime (in a good way) 🤗✨

What’s a New Year’s nutrition/food/diet resolution you have? Let’s discuss and work it out together 👀 (link on b1o!)

#2025

2024, for me at least, was about creating and holding spaces for my own well-being. Be it being on the same space with l...
31/12/2024

2024, for me at least, was about creating and holding spaces for my own well-being.

Be it being on the same space with like-minded people, space for passions, and even a space for myself. I realized how such spaces are important if I want to progress and see the world in the lens of someone my future self will appreciate me for.

That’s why one of my New Year’s Resolution is to hold more of such spaces (that I believe would help you too!)

What are you going to hold space for this coming 2025?

Happy New Year to my baddies 😍🤗🥵

As a non-mayaman, sobrang kunti pa ‘to 😭
25/11/2024

As a non-mayaman, sobrang kunti pa ‘to 😭

Ganito pala cake ng mayaman samantalang tayo na mahirap malaki HAHAHA

Have you been told to lose some meat or gain it? But you're having challenges achieving it?Let this post explain why sim...
10/11/2024

Have you been told to lose some meat or gain it? But you're having challenges achieving it?

Let this post explain why simply saying to lose or gain weight is not easier said than done.

Weight management is multifactorial, and everything we experience in our daily lives has an impact.
So next time, let us all be kinder to everyone, and even ourselves, when we think about someone else's weight journey. Okie? Labyu pre?

06/11/2024

Kumusta mga takers?

Ano mas
mahirap na topic sa day 1 at bakit CPHN? 👀

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