Dr Danish Fraz
Consultant Dietitian and Nutritionist
04/09/2025
07/08/2024
By The Grace of God
Being Executive Member of Pakistan Food and Nutrition Organization
04/08/2024
Can you smell coffee?
- Made of 100% natural ingredients
- Vegan and cruelty free supplements
- Gives fast acting energy from caffeine
- Visible results in 7 days
12/01/2024
08/01/2024
My Ultimate training guide includes:
A FULLY customised diet plan every month
A Workout guidance
A 24/7 dietitian Support via whatsapp
A Home remedies & Supplements guidance if required
A Follow-ups are taken by us
• DM now to get registration details.
10/03/2023
How often do you delay your breakfast or skip your meal after a heavy workout? How often do you eat right before bedtime? Do you have long gaps between meals?
7 The answer is:-
~ BREAKFAST:-
- Eat within 30 minutes of waking up
- Ideal time to have breakfast is 7am
- Do not delay breakfast later than 10am
- Make sure you have protein and filers in your breakfast.
~ LUNCH:-
- Ideal time to have lunch is 1 pm
- Try and keep a gap of 4 hours between your breakfast and lunch
- Do not delay lunch later than 4pm.
~ DINNER:-
- The ideal time to have dinner is before 7pm
- You should keep a gap of 3 hours between your dinner and bedtime
- Do not delay dinner later than 10pm - Eating close to bedtime can interfere with the quality of sleep.
Be the first to know and let us send you an email when Taghzia__ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
