Low calorie diet, tips and tricks

Low calorie diet, tips and tricks Health is essential part of your life.

Aoa all, how are you??Let's start our weight loss journey again...Who wants to in..?comment now.. I I'll share my deit r...
15/07/2025

Aoa all, how are you??
Let's start our weight loss journey again...
Who wants to in..?comment now..
I I'll share my deit routine daily ..

Oats spinach roti with mint chutni.Healthy and nutritious as well which you can take in clean eating.Make this roti in l...
03/04/2022

Oats spinach roti with mint chutni.
Healthy and nutritious as well which you can take in clean eating.
Make this roti in lunch and dinner instead of whole wheat roti and you don't need of salan also.
A yummy and delicious meal under 300 calories in weight loss journey.




Banana and strawberry smoothieA healthiest Combo with nuts.
31/03/2022

Banana and strawberry smoothie
A healthiest Combo with nuts.










Whole wheat roti with any salan and salad.This is also healthy and easy to take lunch idea in clean eating.When you have...
31/03/2022

Whole wheat roti with any salan and salad.
This is also healthy and easy to take lunch idea in clean eating.
When you have no time for making your portion for meal you can simply take 80grams of flour and make your small roti with any salan which is avaliable at time with less oil or ghee.


















Chicken shami kbabA healthiest choice in clean eating.You can take in lunch and dinner also.3 standard size kbab with pl...
23/03/2022

Chicken shami kbab
A healthiest choice in clean eating.
You can take in lunch and dinner also.
3 standard size kbab with plate of salad is your full meal at one time, you can also add mint chutni with it.
Easy to make and it is full of protein and nutrition.














Malai tikka botiA versatile and easy to make recipe that you can enjoy every other day with combo of plate of salad.Heal...
23/03/2022

Malai tikka boti
A versatile and easy to make recipe that you can enjoy every other day with combo of plate of salad.
Healthiest and yummiest in one plate..












Overnight fruity oats porridgeA healthiest and full nutritious food for breakfast..Taste is delicious and yummiest. ...
11/03/2022

Overnight fruity oats porridge
A healthiest and full nutritious food for breakfast..
Taste is delicious and yummiest.








Mix vegetables with chickenHealthy food is always a good option for weight loss.
09/03/2022

Mix vegetables with chicken
Healthy food is always a good option for weight loss.








Vegetable masala oatsA healthiest Combo with carbs and nutrients...Can be eat in lunch or dinner.Low in calories but hig...
09/03/2022

Vegetable masala oats
A healthiest Combo with carbs and nutrients...
Can be eat in lunch or dinner.
Low in calories but high in fiber.







Spicy Oats rotiA healthy option that can be Eaten in dinner or lunch.Yummy delicious food in less calories.Portion contr...
07/03/2022

Spicy Oats roti
A healthy option that can be Eaten in dinner or lunch.
Yummy delicious food in less calories.
Portion control is an art of mind it's up to you how you play.It also teach us self discipline, self control.









Eat healthy, stay healthy.Breakfast 1 boil egg = half portion protein1 slice brawn bread =1 portion carbPeanut butter=1 ...
07/03/2022

Eat healthy, stay healthy.
Breakfast
1 boil egg = half portion protein
1 slice brawn bread =1 portion carb
Peanut butter=1 teaspoon (half p fat)






healthy habits keep you on track. Eat-in moderation helps in achieving your goals fastly, follow with the right exercise...
05/03/2022

healthy habits keep you on track. Eat-in moderation helps in achieving your goals fastly, follow with the right exercise daily to lose weight fast.
(spicy oats spinach roti)
low in calories but high in nutrients.
served with mint chutney, yogurt, or raita.
Take in breakfast, lunch, and dinner.








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