Health and Fitness through Diet

Health and Fitness through Diet Nutrition is important for fitness.

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.

Power up your Navratri fast with Sago (Sabut Dana)! 🌟 Packed with 85-90% carbs & easy-to-digest starch for instant energ...
17/11/2025

Power up your Navratri fast with Sago (Sabut Dana)! 🌟 Packed with 85-90% carbs & easy-to-digest starch for instant energy, plus it's gluten-free 🙌

Eat lentils daily for 2 weeks & notice better gut health + stabilized blood sugar! 💡🌱
16/11/2025

Eat lentils daily for 2 weeks & notice better gut health + stabilized blood sugar! 💡🌱

Boost your gut health naturally! 💚 Combine Ghiya (bottle gourd) + black pepper for hydration, digestion, & nutrient abso...
03/09/2025

Boost your gut health naturally! 💚 Combine Ghiya (bottle gourd) + black pepper for hydration, digestion, & nutrient absorption!

"Sugar's hidden dangers for your heart 🫀 Choose wisely to protect your heart health 🍏 "
02/09/2025

"Sugar's hidden dangers for your heart 🫀 Choose wisely to protect your heart health 🍏 "

26/03/2025

"Low body fat isn't just about aesthetics, it's about boosting energy and reducing chronic disease risk! Get lean, feel amazing!

25/03/2025

"Crack open the benefits of eggs!
Boost muscle growth and recovery with eggs! "

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Darya Khan
10300

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