Guiltless Pleasure Eating

Guiltless Pleasure Eating 💡Helping busy people to lose weight, especially women,feel better by fixing PCOS
🌏Transformed 2000+ Lives worldwide
📩DM to book your consultation.

💫You could be eating perfectly, moving daily, and still not see results, if your stress stays high.When cortisol (your s...
26/11/2025

💫You could be eating perfectly, moving daily, and still not see results, if your stress stays high.

When cortisol (your stress hormone) stays elevated for too long, it blocks insulin from doing its job.

The result? Sugar stays in your blood, cravings increase, and fat loss slows down.

💆‍♀️ Managing stress isn’t just for peace of mind it’s for better blood sugar, hormones, and metabolism.

🛌🏻It’s wild how one night of poor sleep can throw your hormones off balance.When you cut sleep short, your body starts a...
24/11/2025

🛌🏻It’s wild how one night of poor sleep can throw your hormones off balance.

When you cut sleep short, your body starts acting as if it’s prediabetic and insulin sensitivity drops, cravings rise, and blood sugar regulation goes off track.

☕You might think you just need more coffee, but what your body really needs is rest.

💡7–8 hours of quality sleep isn’t a luxury, it’s a metabolic reset button.

Forget cutting food groups because the real secret to stable blood sugar is balance.Every meal should include Protein + ...
12/11/2025

Forget cutting food groups because the real secret to stable blood sugar is balance.

Every meal should include Protein + Fiber + Healthy Fat as this trio regulate digestion, keeps glucose steady, and keeps you full for hours.

🍗Protein fuels repair

🥗Fiber controls the glucose release, and

🥑Healthy fats keep cravings away.

📌So before you eat, ask yourself: does my plate have all three?

Because balance,not restriction is what transforms metabolism long-term.

That 3 PM energy crash isn’t bad luck, it’s biology. ⚡When your blood sugar spikes (thanks to sugary breakfasts, refined...
11/11/2025

That 3 PM energy crash isn’t bad luck, it’s biology. ⚡

When your blood sugar spikes (thanks to sugary breakfasts, refined snacks, or too much caffeine),
it crashes just as fast leaving you;
Tired,
Moody, and
Craving more sugar. 🍫💤

Stable blood sugar = stable energy, focus, and mood.

Start balancing your plate, not just your schedule. 🥦🍳

You’re not lazy, your body’s just asking for help. 💭Once insulin becomes resistant, your fat-burning switches off, and e...
09/11/2025

You’re not lazy, your body’s just asking for help. 💭

Once insulin becomes resistant, your fat-burning switches off, and energy levels crash.

You’re not “unmotivated”
Actually your body is just stuck in survival mode.

By restoring insulin sensitivity, you reawaken your metabolism.

Fuel your body right, move with purpose, and your energy (and results) will follow naturally.

☕ Coffee before breakfast?📱 Morning scroll marathon?🚫 Skipping your first meal?These small habits might feel harmless, b...
07/11/2025

☕ Coffee before breakfast?
📱 Morning scroll marathon?
🚫 Skipping your first meal?

These small habits might feel harmless, but they quietly spike cortisol, the stress hormone that worsens insulin resistance and keeps your blood sugar unstable all day. 😩

Start your morning grounded, not rushed:
✅ Hydrate first
✅ Have a protein-rich breakfast
✅ Move a little, even 5 minutes counts

Your hormones will thank you later. 💛

These three run the show when it comes to your metabolism.If one goes off track, the others follow.→ High cortisol from ...
05/11/2025

These three run the show when it comes to your metabolism.
If one goes off track, the others follow.

→ High cortisol from stress raises blood sugar.

→ Excess insulin stores fat and
→ Imbalanced estrogen makes it even harder to burn it off.

✨Support your hormones and they’ll support your goals.

Start with quality sleep, steady meals, and stress management

💫Its the basics that build balance.

It’s not just about sugar. 🍩Stress hormones, poor sleep, nutrient deficiencies, and inflammation, they all play a part.W...
03/11/2025

It’s not just about sugar. 🍩
Stress hormones, poor sleep, nutrient deficiencies, and inflammation, they all play a part.
When cortisol spikes and sleep quality drops, insulin resistance worsens no matter how clean your diet is.
So instead of fighting symptoms, fix the roots.
Balance your hormones, manage stress, and build habits that support your metabolism long-term.

If you’ve been feeling stuck, tired, craving sugar, or gaining belly fat despite eating “healthy,” this program is for Y...
23/10/2025

If you’ve been feeling stuck, tired, craving sugar, or gaining belly fat despite eating “healthy,” this program is for YOU.

Inside my 90-Day Reversal Program, you’ll get:

🥗 Custom Meal Plan (balanced, practical & sustainable)
🏋️‍♀️ Home/Gym Workouts
💊 Supplement Tips
🗓️ Weekly Check-ins & Progress Tracking
👥 Private Group Support
💬 Post-Program Guidance
✅ Guaranteed Results: if you show up, we get results together!
It’s not about restriction, it’s about rebalancing your body the right way.
💬 DM “REVERSE” to chat about how I can help you bring your blood sugar, energy, and hormones back in balance naturally! 🌿

Not everything labelled “healthy” actually supports your hormones or blood sugar. 😬Some everyday foods can silently wors...
20/10/2025

Not everything labelled “healthy” actually supports your hormones or blood sugar. 😬

Some everyday foods can silently worsen insulin resistance, even the ones you see in “fit” grocery aisles.

Here’s what to rethink 👇

🥤Fruit juices → even “100% natural” ones spike glucose fast. Eat the fruit instead.

🍦Low-fat flavored yogurt → low fat often means extra sugar.

🍫Granola bars → not the enemy! But the ones loaded with syrups, or refined sugar can be. Choose clean, homemade, or nut-based options.

🍞White bread & pasta → refined carbs hit your insulin like a sugar bomb.

🍪Sugar-free biscuits → often full of refined flour and insulin-spiking sweeteners.

💡 It’s not about restriction, it’s about awareness.
Choose real, fiber-rich, balanced options that fuel your hormones instead of fighting them. 🌿

📌 Save this post before your next grocery trip as small swaps today can protect your long-term health tomorrow.

Insulin Resistance can be *REVERSED* and here’s the best part: you don’t need to starve, cut out carbs, or live in the g...
17/10/2025

Insulin Resistance can be *REVERSED* and here’s the best part: you don’t need to starve, cut out carbs, or live in the gym. 🙌

It all comes down to rebuilding your foundation with:

🔹Balanced Nutrition → focus on real, fiber-rich food, not extremes.

🔹Better Sleep → 7–8 hours can transform your metabolism.

🔹Stress Management → calm your mind, balance your hormones.

🔹Daily Movement → even 10 minutes after meals makes a difference.

✨ Remember: insulin resistance isn’t permanent, it’s reversible with the right daily habits.

You don’t need to do it all at once.

Just one meal, one walk, one mindful choice at a time. 🌿

💬 DM “REVERSE” and I’ll help you create a simple, personalized plan to start turning it around.

Address

1098-B Civil Quarter Ghulam Muhammad Abad
Faisalabad
3800

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+923041186752

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Guiltless Pleasure Eating

After having a consultation with your dietician we will provide you a customized meal , prepared with almost no synthetic products , cooked in olive oil and ultimately delicious food on your table.