Faisalabad Rheumatology Clinic

Faisalabad Rheumatology Clinic Diagnosis and treatment of all diseases related to bones, joints, muscles and immune system. 👩‍⚕️

MBBS
�Rawalpindi Medical College, 2006FCPS (Medicine)
�Rawalpindi Medical College, 2012FCPS (Rheumatology)
�Rawalpindi Medical College, 2015
�Specialization

�Experience as Rheumatologist
�Doctors Hospital, Lahore
�Faisal Hospital, Faisalabad
�Aziz Fatima Hospital, Faisalabad

30/12/2025

Evenings are for slowing down 🌙
Light dinner 🍽️
Warm tea 🍵
No heavy snacks 🚫

Better digestion = better sleep = happier joints
Your joints deserve gentle care—every single night.

28/12/2025

Sweet, But Smart Choices!
Craving something sweet? You don’t have to quit—just choose wisely 👌

✔️ Honey (in moderation)
✔️ Fresh fruits
✔️ Dark chocolate (small piece)

Too much sugar can increase inflammation, especially for joints.
Balance is the real key to healthy living 💚

Save this reel & share it with someone who loves sweets!

👨‍⚕️ Dr. Naseem Arshad | Rheumatologist
📍 Faisalabad

24/12/2025

🌿 Herbal Helpers for Joint Health!
Add these simple herbs to your daily meals to help fight inflammation and support healthier joints naturally:

✔️ Coriander
✔️ Fenugreek
✔️ Basil

Small food changes can bring big relief for joint pain & arthritis 💚
Save this reel & share it with someone who needs it!

👨‍⚕️ Dr. Naseem Arshad | Rheumatologist
📍 Faisalabad

23/12/2025

Struggling with joint pain at night?
Your dinner can help! 🌿

🥔 Baked sweet potato
🥦 Steamed vegetables
🌱 Lentils or beans

A simple anti-inflammatory dinner plate to support joint health and ease arthritis pain.

👨‍⚕️ Dr. Naseem Arshad | Rheumatologist
📍 Faisalabad

Save this post 💾 | Share with someone who needs it 💚

22/12/2025

Dr. Naseem Arshad (Rheumatologist ) Talks About '' Causes OF Frozen Shoulder ''
کندھے کا جام ہونا چند بڑی وجوہات جانیے

A condition characterized by stiffness and pain in your shoulder joint ۔۔۔۔
👨‍⚕️ Tip by Dr. Naseem Arshad, Rheumatologist
📍 Chughtai Medical Center, Satayana Road, Faisalabad
📞 +92 329 6528780 (Book your appointment!)

19/12/2025

Morning Joint Ritual

Before coffee, before the day rush —
Try this gentle morning joint ritual:
☀️ Warm water
🫚 Fresh ginger
🍯 A little honey
🍋 Lemon squeeze

A cozy start for stiff mornings.
Would you try this tomorrow?

17/12/2025

Vitamin C Boost for Happier Joints!

Arthritis tip of the day: keep your joints supported with Vitamin C–rich foods like oranges, kiwi, strawberries, and red peppers.

Small nutrition choices can make a big difference in joint comfort and overall wellness.

👨‍⚕️ Dr. Naseem Arshad, Rheumatologist
📍 Chughtai Medical Center, Satayana Road, Faisalabad
📞 +92 329 6528780 (Book your appointment today!)

12/12/2025

Plant Protein Power

Need a gentle protein source that’s easy on the joints?
Try beans:
🫘 Chickpeas
🫘 Black beans
🫘 Lentils
They’re budget-friendly, filling, and inflammation-friendly.

What bean dish should everyone try at least once? 👇

11/12/2025

Stiff joints today?
Your reminder to DRINK WATER 💧 — even mild dehydration can make your joints feel extra cranky.
For a tasty twist, try:
🍋 Lemon
🥒 Cucumber
🌿 Mint

Hydration = happier joints.
What’s your favorite infused water combo?

08/12/2025

A tiny habit that makes a BIG difference!

Add a handful of greens — spinach, kale, or cabbage — to just ONE meal a day and give your joints the antioxidant support they deserve.

Your body will thank you later!

👨‍⚕️ Tip by Dr. Naseem Arshad, Rheumatologist
📍 Chughtai Medical Center, Satayana Road, Faisalabad
📞 +92 329 6528780 (Book your appointment!)

03/12/2025

Keep your joints happy with a boost of Vitamin C! 🍊🍓🥝
Foods like oranges, kiwi, strawberries, and red peppers help support joint health and reduce inflammation.

Simple daily choices can make a big difference!

—
Dr. Naseem Arshad
Rheumatologist
Chughtai Medical Center, Satayana Road, Faisalabad
📞 +92 329 6528780

02/12/2025

Did you know?
Sweet potatoes can help support joint health thanks to their beta-carotene boost! 🍠💪
A delicious swap your body will love.

Address

Chughtai Medical Center, Satayana Road, Faisalabad0. + Punjab
Faisalabad
38000

Opening Hours

Monday 09:30 - 14:00
Tuesday 09:30 - 14:00
Wednesday 09:30 - 14:00
Thursday 09:30 - 14:00
Friday 09:30 - 14:00
Saturday 09:30 - 14:00

Telephone

+923477523936

Website

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