Move Better

Move Better Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Better, Chiropractor, ✓Brnach-1: Kohenoor City, Basement Salt'n Pepper, Jaranwala Road. , ✓Branch-2: Hassan Commercial Market, East Canal Road. , ✓Branch-3: Muslim Town, Sargodha Road, Faisalabad.

•Most Advanced Pain Control, Health & Wellness Clinic in Faisalabad, Pakistan.
•Offering a Wide Range of Clinical Treatments Under One Roof, with Multiple Branches Across the City.
•Osteopathy | Chiropractic | Acupuncture
•Laser Therapy | Manual Medicine

26/01/2026

“Back pain that won’t settle?
Your spinal discs might be thirsty 💧🦴”

Disc dehydration isn’t just aging — it’s a warning sign.

When discs lose water:
❌ Cushioning reduces
❌ Shock absorption fails
❌ Nerves get irritated
❌ Pain & stiffness increase

Common causes 👇
📱 Prolonged sitting & screen time
💧 Low water intake
🦴 Poor posture & spinal misalignment
😴 Inadequate sleep & recovery
🏋️ Sudden overload or wrong exercises

What actually helps 💡
✔️ Proper hydration
✔️ Posture correction
✔️ Spinal mobility & decompression
✔️ Targeted physiotherapy (not random workouts)

Pain isn’t the enemy.
It’s your body asking for support, alignment & care.

24/01/2026

Disc dehydration basically means the spinal discs are losing water → less shock-absorption → more pain and stiffness. The big causes are a mix of mechanical, lifestyle, nutritional, and biological factors:

🦴 1. Aging & Natural Degeneration
• With age, discs naturally lose proteoglycans (water-binding molecules)
• Reduced disc height and elasticity
• Starts as early as late 20s–30s if lifestyle stress is high

💺 2. Prolonged Sitting & Poor Posture
• Long hours of sitting (especially slouched posture)
• Forward head posture & rounded shoulders
• Constant compression → disc can’t rehydrate properly

Discs rehydrate during movement and rest, not during static loading.

🏋️ 3. Repetitive Spinal Loading / Poor Movement Patterns
• Heavy lifting with poor biomechanics
• Bending + twisting frequently
• High-impact activities without adequate recovery

💧 4. Inadequate Hydration
• Low daily water intake
• Excess caffeine/tea without water balance
• Electrolyte imbalance (sodium, potassium, magnesium)

🥗 5. Poor Nutrition
• Low protein intake (collagen support)
• Deficiency of:
• Vitamin C (collagen synthesis)
• Magnesium & potassium (cellular hydration)
• Omega-3s (disc inflammation control)
• High processed foods → chronic inflammation

🧠 6. Chronic Stress & High Cortisol
• Stress increases muscle guarding
• Reduced blood flow to spinal tissues
• Impaired healing and disc nutrition

🫁 7. Shallow Breathing Patterns
• Poor diaphragmatic movement → reduced spinal decompression
• Increased spinal compression due to constant core tension

🚬 8. Smoking / Toxin Exposure
• Reduces blood supply to discs
• Accelerates degeneration
• Impairs nutrient diffusion to disc tissue

😴 9. Poor Sleep Quality
• Discs rehydrate mainly during deep sleep
• Less than 6–7 hours → incomplete disc recovery
• Bad mattress or pillow alignment worsens it

⚖️ 10. Excess Body Weight
• Continuous overload on lumbar and cervical discs
• Faster dehydration under constant pressure

21/01/2026

MoveBetter is committed to delivering the highest quality care and services for your recovery.

Stop suffering.
Start healing.
MoveBetter is here to provide you the best services ✨

18/01/2026

Cerebral Palsy – Cause & Treatment (Short Reel Caption)

🧠 Cerebral Palsy (CP) is caused by early brain injury
➡️ Before birth | During birth | Shortly after birth
❌ Not progressive | ❌ Not contagious

✨ Treatment focuses on ability, not disability

17/01/2026

Depression isn’t weakness.
Insomnia isn’t “overthinking.”

🧠 TMS = Brain-based treatment
🔹 Activates underactive mood centers
🔹 Regulates sleep-wake cycle
🔹 Safe & FDA-approved
🔹 Works when medicines fail

💤 Sleep better. Think clearer. Feel alive again.

15/01/2026

Depression, Anxiety & Suicidal Thoughts?
Sleep Disturbed? There IS Hope.

✔ Depression
✔ Anxiety disorders
✔ Suicidal thoughts
✔ Sleep abnormalities / insomnia
✔ Brain fog & low motivation
Most patients report:
✨ Better sleep
✨ Reduced anxiety
✨ Improved mood & energy
✨ Clearer thinking
✨ Hope returning

Your mind deserves healing — just like your body.
Mental health is NOT weakness. Treatment lena strength hai.

14/01/2026

Facial Palsy & Bell’s Palsy Treatment at MoveBetter
Early rehabilitation makes a real difference.
At MoveBetter, we use evidence-based physiotherapy, facial muscle re-education, nerve stimulation, and personalized care to help restore facial movement, symmetry, and confidence.
Start the right treatment at the right time.

Targeted therapy.
Expert care.
Better recovery.

12/01/2026

At Movebetter, we specialize in neurorehabilitation, helping patients regain function, confidence, and independence after neurological conditions.

We work with:
🧠 Stroke rehabilitation – improving mobility, balance, speech, and daily function
😊 Facial palsy – targeted therapy to restore facial movement, symmetry, and expression
👶 Cerebral palsy (CP) children – early intervention to enhance motor control, posture, balance, and functional skills

Neurological conditions affect movement, coordination, speech, and quality of life — but the brain has the ability to relearn with the right therapy approach.

Our neurorehabilitation approach includes:

✔️ Task-oriented training
✔️ Neuroplasticity-based exercises
✔️ Balance and gait training
✔️ Functional strengthening
✔️ Sensory and motor re-education
✔️ Speech and swallowing support (where needed)

⏳ Early, consistent, and goal-focused rehabilitation leads to better outcomes.

At Movebetter, every treatment plan is personalized, evidence-based, and designed to help patients move better, live better, and regain independence.

Hijama Sunnah at MoveBetter | January 2026Revive your health through the blessed Sunnah of Hijama (Cupping Therapy) 🤍A n...
07/01/2026

Hijama Sunnah at MoveBetter | January 2026

Revive your health through the blessed Sunnah of Hijama (Cupping Therapy) 🤍
A natural, time-tested method practiced by Prophet Muhammad ﷺ for healing and wellbeing.

✨ Benefits of Hijama:
• Chronic pain relief (back, neck, joints)
• Migraine & headache support
• Stress, anxiety & fatigue reduction
• Improved blood circulation
• Detoxification & immunity support

📅 Sunnah Days – January 2026
Performing Hijama on the recommended Sunnah days enhances both spiritual and physical benefits.

📍 Available at MoveBetter Physiotherapy & Wellness Center
✔ Hygienic & sterile procedure
✔ Performed by trained professionals
✔ Male & female sessions available

Your health is an amanah — care for it the Sunnah way.

#2026

Address

✓Brnach-1: Kohenoor City, Basement Salt'n Pepper, Jaranwala Road. , ✓Branch-2: Hassan Commercial Market, East Canal Road. , ✓Branch-3: Muslim Town, Sargodha Road
Faisalabad
38000

Opening Hours

Monday 12:00 - 22:00
Tuesday 12:00 - 22:00
Wednesday 12:00 - 22:00
Thursday 12:00 - 22:00
Friday 12:00 - 22:00
Saturday 12:00 - 22:00

Telephone

+923132211116

Website

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