29/10/2025
Today is .
This is how you can reduce the risk of :
🚭 Quit smoking and alcohol
🛑 Control blood pressure and cholesterol
✅ Manage diabetes
🏋🏾♀️ Watch weight
🍏 Eat healthy
🏃🏾 Exercise regularly 30 minutes a day
Today is .
This is how you can reduce the risk of :
🚭 Quit smoking and alcohol
🛑 Control blood pressure and cholesterol
✅ Manage diabetes
🏋🏾♀️ Watch weight
🍏 Eat healthy
🏃🏾 Exercise regularly 30 minutes a day