Dr Imama Nasir

Dr Imama Nasir Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Imama Nasir, Nutritionist, Imran Khan's Hospital, Near Hockey Stadium Jhung Road, Gojra.

*Tailored weight loss programs designed to boost metabolism and improve overall health
*Specialized PCOS management plans focusing on insulin resistance, hormonal regulation.
*One-on-one nutrition counseling for customized dietary strategies

09/12/2025

POV: My only New Year resolution is replacing 'quick fixes' with 'delicious, long term habits.'

06/12/2025

Nutritionist Vs Oversmart Client ๐Ÿ˜…๐Ÿ›


Who can relate?

18/11/2025

5 signs youโ€™re not eating enough.

17/11/2025

Magical Balls Ingredients:
1. Pistachio. 1 cup
2. Sunflower Seeds 1 Cup
3. Pumpkin seeds 1 Cup
4. Almond 1 Cup
6. Sesame seeds 1/2 Cup
7. Poppy seeds 1/2 cup (Optional)
8. Soft Dates 500gm
9. Desi ghee 2tbsp

Mix Mix & Mix

.imamanasirch

Will try?

15/11/2025

Kia ap b asi hi dieting krtay hain???
# .imamanasirch

Today, ๐—”๐—Ÿ๐—ž๐—›๐—œ๐——๐— ๐—”๐—ง ๐— ๐—ฅ๐—ฆ. ๐—ก๐—”๐—ฆ๐—˜๐—˜๐—  ๐—ฆ๐—”๐—•๐—œ๐—ฅ ๐—ฆ๐—ฌ๐—˜๐—— ๐—›๐—ข๐—ฆ๐—ฃ๐—œ๐—ง๐—”๐—Ÿ ๐—ง๐—ข๐—•๐—” ๐—ง๐—˜๐—ž ๐—ฆ๐—œ๐—ก๐—š๐—› successfully marked ๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐——๐—œ๐—”๐—•๐—˜๐—ง๐—˜๐—ฆ ๐—”๐—ช๐—”๐—ฅ๐—˜๐—ก๐—˜๐—ฆ๐—ฆ ๐——๐—”๐—ฌ with a ...
14/11/2025

Today, ๐—”๐—Ÿ๐—ž๐—›๐—œ๐——๐— ๐—”๐—ง ๐— ๐—ฅ๐—ฆ. ๐—ก๐—”๐—ฆ๐—˜๐—˜๐—  ๐—ฆ๐—”๐—•๐—œ๐—ฅ ๐—ฆ๐—ฌ๐—˜๐—— ๐—›๐—ข๐—ฆ๐—ฃ๐—œ๐—ง๐—”๐—Ÿ ๐—ง๐—ข๐—•๐—” ๐—ง๐—˜๐—ž ๐—ฆ๐—œ๐—ก๐—š๐—› successfully marked ๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐——๐—œ๐—”๐—•๐—˜๐—ง๐—˜๐—ฆ ๐—”๐—ช๐—”๐—ฅ๐—˜๐—ก๐—˜๐—ฆ๐—ฆ ๐——๐—”๐—ฌ with a multi-disciplinary health camp.

The event offered essential services including ๐—™๐—ฅ๐—˜๐—˜ ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—ง๐—˜๐—ฆ๐—ง๐—ฆ, ๐—š๐—ฃ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ๐—ฆ, and discounted ๐—›๐—ฏ๐—”๐Ÿญ๐—ฐ testing for early diagnosis. Comprehensive awareness talks were delivered by ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐—ป๐˜ ๐—š๐—ฎ๐˜€๐˜๐—ฟ๐—ผ๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜ ๐——๐—ฟ. ๐— ๐—จ๐—›๐—”๐— ๐— ๐—”๐—— ๐—œ๐—ฅ๐—™๐—”๐—ก ๐—ฅ๐—”๐—ฆ๐—›๐—˜๐—˜๐——, ๐—ช๐— ๐—ข ๐——๐—ฟ. ๐—”๐—œ๐—ฆ๐—›๐—” ๐—–๐—›, and ๐——R. ๐—œ๐— ๐—”๐— ๐—” ๐—ก๐—”๐—ฆ๐—œ๐—ฅ ๐—–๐—›, ensuring a holistic approach to diabetes prevention and management for the community. This initiative underscores our commitment to early detection and public health education.

04/11/2025

91kg to 80kg

She's X from Samundri. She came to me for the second time for her postpartum weight loss journey. But at this now she was demotivated and don't even accepting her body changes and progress was slow then before.๐Ÿ™ƒ
But we remain consistent and made it possible with her life style changes, healthy eating and workout as well.
She lost 10 kg but change in Measurements waoooo. She lost not only weight but fat as well.๐Ÿคฉ
Now she regained her confidence and getting compliments from everyone.๐Ÿ’ช

31/10/2025

Spread Awareness
โค๏ธ

25/10/2025

Women have to sleep more๐Ÿฅฑ
Hereโ€™s why??
If youโ€™re facing any issue regarding your sleep , comment โ€œSleepโ€ Iโ€™ll guide you.

[sleep, therapy, cognitive, multifunctional, family, naturalsleep, insomnia, pcos, irregular periods, Weightmanagement, dn.imamanasirch]

Awareness Saves Lives: ๐€๐ฅ๐ค๐ก๐ข๐๐ฆ๐š๐ญ ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ ๐“๐จ๐›๐š ๐“๐ž๐ค ๐’๐ข๐ง๐ ๐ก recently hosted a crucial conference on ๐๐ซ๐ž๐š๐ฌ๐ญ ๐‚๐š๐ง๐œ๐ž๐ซ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ...
22/10/2025

Awareness Saves Lives: ๐€๐ฅ๐ค๐ก๐ข๐๐ฆ๐š๐ญ ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ ๐“๐จ๐›๐š ๐“๐ž๐ค ๐’๐ข๐ง๐ ๐ก recently hosted a crucial conference on ๐๐ซ๐ž๐š๐ฌ๐ญ ๐‚๐š๐ง๐œ๐ž๐ซ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐„๐š๐ซ๐ฅ๐ฒ ๐ƒ๐ž๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง.
The session delivered multi-disciplinary insights into prevention and proactive health, featuring:
๐ƒ๐ง. ๐ˆ๐ฆ๐š๐ฆ๐š ๐๐š๐ฌ๐ข๐ซ ๐‚๐ก. (Key Speaker): Highlighting the critical role of nutrition and lifestyle in cancer prevention.
๐ƒ๐ซ. ๐Œ๐ฎ๐ก๐š๐ฆ๐ฆ๐š๐ ๐ˆ๐ซ๐Ÿ๐š๐ง ๐‘๐š๐ฌ๐ก๐ž๐ž๐ (Consultant Gastroenterologist): Contributing broader clinical perspectives on screening.
๐Œ๐ฎ๐ก๐š๐ฆ๐ฆ๐š๐ ๐™๐ฎ๐›๐š๐ข๐ซ (Director HR & Administration): Emphasizing the hospitalโ€™s commitment to community health education.
This collaboration is vital for equipping our community with the knowledge needed to prioritize early screening and well-being.

21/10/2025

X weight was *128kg* . And she was suffering from severe bodyache, breathlessness, unable to walk , pigmentation and alottttttttttt of other issues.๐Ÿ™ƒ

_Then_ she decided to work on her health and started her journey on *5-08-2025* and now her weight is *111 kg* in almost _2.5 months_ and huge difference in inches and she can walk upto 60 minutes now, all issues has been resolved and obviously confidence is back.โ˜บ๏ธ

And yeah she ate everything.๐Ÿคฉ

โœจ๏ธMeasurementsโœจ๏ธ
Before:

Chest 56
Waist 49
Hip 59

After:
Chest 40
Waist 40
Hip 50

If you want to transform, Comment "Yes"
[WeightManagement, pcos, lethargy, headache , backache, exercise, walk, weightloss, fatloss, bodyshape, consistency, irregularperiods]

13/10/2025

Please start following YouTube/ Google/ Chat gpt and Gemini's Plan.
And don't waste your money on Dietitians ๐Ÿฅฑ

.imamanasirch

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Imran Khan's Hospital, Near Hockey Stadium Jhung Road
Gojra
56000

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