Dr Imama Nasir

01/02/2026

23/01/2026

Want to transform like this?

17/01/2026

The truth is;
……

01/01/2026

Is your 2026 Resolution same?

31/12/2025

January to December

31/12/2025

Season 2025 Comes to an End♥️

23/12/2025

Dietitian in PT World

12/12/2025

📌 Ready to fix your diet? Let’s start simple.
Most people don’t need a strict diet they need clarity, consistency, and the right habits. Here’s how to reset your nutrition without feeling overwhelmed:

✅ 1. Add protein in every meal
It keeps you full, reduces cravings, and supports fat loss.

✅ 2. Follow the 80/20 rule
80% whole, clean foods 20% flexibility. No guilt, no restriction.

✅ 3. Prioritize water intake
1.5–2 liters daily. Even mild dehydration slows your metabolism.

✅ 4. Fix your plate visually
• ½ veggies
• ¼ protein
• ¼ carbs
• + healthy fats

✅ 5. Stop skipping meals
It triggers overeating later and messes with hormones.

✨ Small changes → Big results.
If you’re ready for a personalized diet plan, DM “DIET” and I’ll guide you.

09/12/2025

POV: My only New Year resolution is replacing 'quick fixes' with 'delicious, long term habits.'

06/12/2025

Nutritionist Vs Oversmart Client 😅🍛


Who can relate?

18/11/2025

5 signs you’re not eating enough.