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● 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 (Certified) 💫
● Working at RNDC Nutrition Hospital ✨
● Health Management🥰
● Pediatric Nutrition 💯
● Dm for collabs ⚡

30/10/2025

Everything about SDEO BS-16 PERA 👇
1. Ad details
2. Syllabus details
3. Promotional Structure details
4. Job Responsibilities of SDEOs

Punjab Enforcement and Regulatory Authority (PERA) – SDEO (BS-16) Recruitment 2025

📢 Vacancy Details

Total Posts: 101
Open Merit: 78
Special Persons: 3
Minority Quota: 5
Women Quota: 15
Case No.: 30-RC/2025
Post: Sub Divisional Enforcement Officer (BS-16)
Nature: Regular Basis

🎓 Eligibility Criteria

Qualification: Bachelor’s (Honors) or equivalent from a recognized university
Age Limit:
Male: 22 to 35 years
Female: 22 to 35 years
Transgender: As per CNIC
Domicile: Punjab (All Punjab Basis)
Gender: Male, Female, Transgender
Posting: Anywhere in Punjab

📝 Selection Process & Syllabus

1. Written Examination (3 Papers)

Paper 1: 100 Marks MCQs (General Knowledge) – Must qualify to proceed

Paper 2: 100 Marks MCQs (Laws – PERA Act & Scheduled Laws)

Paper 3: Essay Paper

2. Post Written Test Stages
Psychological Assessment
Final Interview

3. Final Selection
Selected candidates will be in charge of tehsils at PERA stations

🛡️ Key Job Duties of SDEO (BS-16)

Head of an Enforcement Station
Commanding Officer of the Enforcement Squad
Administer station and staff
Act as Drawing and Disbursing Officer (DDO)
Liaise with District Enforcement Board
Maintain records and issue certified copies
Enforce decisions of the Authority and the Board
Supervise inspections and compliance
Issue notices and summons to violators
Lead inquiries and investigations
Register FIRs and submit reports to magistrates
Recover enforcement costs and penalties
Conduct employee performance evaluations
Assist Hearing Officer and execute orders
Exercise arrest powers
Perform any other duties assigned by the Authority

🚀 Promotional Structure

Entry into BS-16 (SDEO)
70% by Direct Recruitment
30% by Promotion from BS-14 (5 years service, training & fitness certificate)
Also through Deputation from BS-16 Officers of other services

Promotion to BS-17
5 years in BS-16, training & fitness report
100% by promotion (seniority-cum-fitness)
If none eligible, by deputation from PAS/PMS BS-17

Promotion to BS-18 (Secretary, District Enforcement & Regulatory Board)
7 years in BS-17, training & fitness report
100% by promotion (seniority-cum-fitness)
If none eligible, by deputation from PAS/PMS BS-18

📅 Important Notes
No age relaxation for any category
Age cut-off date: 1st January 2025
Original documents required at Psychological Assessment/Interview

💡 Ready to make a difference?
Start your preparation now and stay tuned for the detailed syllabus on the PPSC website.

Tag your friends — don’t let them miss this golden chance! 💼✨

20/08/2025

Ready to fuel your passion for nutrition? DM me to kick-start your career! 💪🏻

18/08/2025

🌿 Your Weight Loss Journey, Rooted in Culture & Science
✨ Struggling with stubborn weight despite “eating healthy”?
It’s not just about calories — it’s about understanding your hormones, gut health, and the foods your body truly thrives on.

💛 In my 90 days weight loss program, you’ll learn how to:
- Reset your metabolism without crash diets
- Balance hormones naturally
- Create delicious, desi-inspired meals that support fat loss
- Feel lighter, more confident, and energised every single day
This isn’t a fad.
It’s a lifestyle reset that honours your roots 🌸

📩 DM me “START” to claim your free weight loss strategy call — I’m opening just 5 free spots this month.
Let’s build a plan that works for you.

04/08/2025

"World Breastfeeding Week: Nourishing Our Future
1 August 2025 - 7 August 2025

Celebrating the power of breastfeeding! 🍼💕

*Benefits:*
- Optimal nutrition for babies
- Boosts baby's immune system
- Supports brain development
- Bonding experience for mom and baby
- Helps with weight loss and uterus shrinkage for mom

*Challenges:*
- Latching difficulties
- Low milk supply
- Pain or discomfort
- Returning to work
- Social stigma

*Tips:*
- Seek support from lactation consultants or breastfeeding groups
- Stay hydrated and well-nourished
- Find comfortable nursing positions
- Express milk when away from baby
- Don't be too hard on yourself - every drop counts!

✔️ Breastmilk is a remarkable fluid that provides optimal nutrition for infants. Here are some of its key properties:

- *Nutritional Properties:*
1. _Perfectly balanced nutrients_: Breastmilk contains the ideal mix of proteins, fats, carbohydrates, vitamins, and minerals for infants.
2. _Easy to digest_: Breastmilk is gentle on babies' digestive systems, reducing the risk of digestive issues.
3. _Dynamic composition_: Breastmilk changes composition as the baby grows, adapting to their evolving needs.

- *Immunological Properties:*
1. _Antibodies and immune factors_: Breastmilk contains antibodies and immune factors that help protect babies from infections and diseases.
2. _Boosts immune system_: Breastmilk helps develop and strengthen the baby's immune system.

- *Other Properties:*
1. _Anti-inflammatory properties_: Breastmilk has anti-inflammatory properties that can help soothe and protect the baby's gut and other tissues.
2. _Supports brain development_: Breastmilk contains fatty acids and other nutrients that support brain development and growth.
3. _Promotes bonding_: Skin-to-skin contact and breastfeeding promote bonding between mother and baby.

Breastmilk is a unique and dynamic substance that provides numerous benefits for infants.

Let's normalize breastfeeding and support all mothers on their journey! 🌟
#2025

28/02/2025

✅ FOR-PCOS Sachet is a powerful blend of essential nutrients designed to support reproductive health in women, particularly those dealing with Polycystic O***y Syndrome (PCOS). This formulation includes Myo-Inositol, D-Chiro Inositol, Coenzyme Q10, L-Methylfolate, and Vitamin B12, which work synergistically to improve hormonal balance, support ovarian health, and enhance fertility.

✅ Regular use of FOR-PCOS can help manage symptoms associated with PCOS, such as;
● Weight gain
● Irregular cycles
● Skin issues

✅ Ingredients
● Myo-Inositol
● D-Chiro Inositol
● Coenzyme Q10
● L-Methylfolate
● Vitamin B12.

✅ Benefits
● Hormonal Balance
● Improves Fertility
● Weight Management Support
● Skin Health Improvement
● Easy to Use

For better results use weight-loss diet plan.

"Take control of your PCOS! FOR-PCOS Sachet is a powerful blend of nutrients that can help you manage symptoms and improve your reproductive health.

" "

15/02/2025

🎗️ *International Childhood Cancer Day - 15 February*

Every year, *400,000 children* worldwide are diagnosed with cancer. Most children with cancer can be cured, yet it remains a *leading cause of death.*

*Warning signs include:*
🌡️ Unexplained fever or infections
🤕 Severe headaches
🔴 Lumps, swelling, or unusual masses
📉 Unexplained weight loss or loss of appetite
🦴 Bone & joint pain
🩸 Unexplained bruising or bleeding

💡*Most common childhood cancers* are leukemias, brain cancers, lymphomas and solid tumours, such as neuroblastoma and Wilms tumour. Most childhood cancers *do not have a known cause.*

✅ Please forward this message to your friends and family who have children.

🔗 Learn more: bit.ly/2NeFF8B

#2025

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