Nutriobites by Azba Shafiq

Nutriobites by Azba Shafiq You will be welcomed to know about food, its benefits, composition.

You are welcome for dietary consultation and nutritional guidelines at all life stages , health conditions and weight related issues.

𝙆𝙖𝙨𝙝𝙢𝙞𝙧𝙞 𝘾𝙝𝙖𝙞..(𝙂𝙧𝙚𝙚𝙣 𝙏𝙚𝙖)𝘈𝘯𝘰𝘵𝘩𝘦𝘳 𝘦𝘹𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘴𝘰𝘨𝘩𝘢𝘵 𝘰𝘧 𝘞𝘪𝘯𝘵𝘦𝘳 𝘚𝘦𝘢𝘴𝘰𝘯😋✴️𝘉𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘢𝘴𝘵𝘦 & 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴😋👉🆃🅰🆂🆃🅴 🅿...
02/02/2023

𝙆𝙖𝙨𝙝𝙢𝙞𝙧𝙞 𝘾𝙝𝙖𝙞..(𝙂𝙧𝙚𝙚𝙣 𝙏𝙚𝙖)

𝘈𝘯𝘰𝘵𝘩𝘦𝘳 𝘦𝘹𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘴𝘰𝘨𝘩𝘢𝘵 𝘰𝘧 𝘞𝘪𝘯𝘵𝘦𝘳 𝘚𝘦𝘢𝘴𝘰𝘯😋
✴️𝘉𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘢𝘴𝘵𝘦 & 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴😋
👉🆃🅰🆂🆃🅴 🅿🅴🆁🅵🅴🅲🆃 🆆🅷🅴🅽 🅼🅰🅳🅴 🅱🆈 🅼🅾🅼😎😋

𝘞𝘩𝘰 𝘦𝘭𝘴𝘦 𝘤𝘳𝘢𝘷𝘦 𝘧𝘰𝘳 𝘎𝘳𝘦𝘦𝘯 𝘛𝘦𝘢😎😋

📝𝘍𝘰𝘭𝘭𝘰𝘸 & 𝘮𝘢𝘳𝘬
𝘋𝘔 𝘧𝘰𝘳 𝘱𝘢𝘪𝘥 𝘥𝘪𝘦𝘵 𝘱𝘭𝘢𝘯𝘴 & 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯.

𝙏𝘼𝘾𝙊𝙎..✴️𝘍𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘮𝘪𝘯𝘤𝘦𝘥 𝘮𝘦𝘢𝘵,,𝘮𝘪𝘹𝘦𝘥 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴,,𝘴𝘢𝘭𝘢𝘥 𝘥𝘳𝘦𝘴𝘴𝘪𝘯𝘨𝘴 & 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘴𝘢𝘶𝘤𝘦𝘴 𝘨𝘪𝘷𝘦 𝘢 𝘺𝘶𝘮𝘮𝘪𝘦𝘴𝘵 𝘵𝘳𝘦𝘢𝘵...😎✴️𝘈𝘥𝘥𝘪𝘯𝘨 ...
17/01/2023

𝙏𝘼𝘾𝙊𝙎..
✴️𝘍𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘮𝘪𝘯𝘤𝘦𝘥 𝘮𝘦𝘢𝘵,,𝘮𝘪𝘹𝘦𝘥 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴,,𝘴𝘢𝘭𝘢𝘥 𝘥𝘳𝘦𝘴𝘴𝘪𝘯𝘨𝘴 & 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘴𝘢𝘶𝘤𝘦𝘴 𝘨𝘪𝘷𝘦 𝘢 𝘺𝘶𝘮𝘮𝘪𝘦𝘴𝘵 𝘵𝘳𝘦𝘢𝘵...😎
✴️𝘈𝘥𝘥𝘪𝘯𝘨 𝘶𝘱 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘮𝘦𝘯𝘶..😋


📝𝘋𝘮 𝘧𝘰𝘳 𝘥𝘪𝘦𝘵 𝘱𝘭𝘢𝘯𝘴 & 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯

Proteins can be obtained from multiple plant sources too......✴️The multiple lean protein sources of plant origin impose...
12/01/2023

Proteins can be obtained from multiple plant sources too......
✴️The multiple lean protein sources of plant origin impose numerous health benefits....
✴️Make the smarter choices by adding up variety in healthier & lower caloric foods.
📝Dm for diet plans & consultation

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🄷🄰🄿🄿🅈 🄽🄴🅆 🅈🄴🄰🅁 𝟚𝟘𝟚𝟛Here we go for new beginnings...May these be full of happiness & Blessings😇🥳
31/12/2022

🄷🄰🄿🄿🅈 🄽🄴🅆 🅈🄴🄰🅁 𝟚𝟘𝟚𝟛

Here we go for new beginnings...May these be full of happiness & Blessings😇🥳

𝔾𝔸𝕁ℝ𝔼𝕃𝕃𝔸𝙰𝙽𝙾𝚃𝙷𝙴𝚁 𝚂𝚘𝚐𝚑𝚊𝚝 𝚘𝚏 𝚠𝚒𝚗𝚝𝚎𝚛 𝚜𝚎𝚊𝚜𝚘𝚗.. 😎𝙰𝚍𝚍 𝚞𝚙 𝚟𝚊𝚛𝚒𝚎𝚝𝚢 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚍𝚎𝚜𝚜𝚎𝚛𝚝 𝚕𝚒𝚜𝚝👉 𝙰𝚍𝚍 𝚞𝚙 𝚜𝚔𝚒𝚖𝚖𝚎𝚍 𝚖𝚒𝚕𝚔 & 𝚕𝚎𝚜𝚜𝚎𝚛 𝚜𝚞𝚐𝚊𝚛 𝚝𝚘 𝚊𝚟...
16/12/2022

𝔾𝔸𝕁ℝ𝔼𝕃𝕃𝔸

𝙰𝙽𝙾𝚃𝙷𝙴𝚁 𝚂𝚘𝚐𝚑𝚊𝚝 𝚘𝚏 𝚠𝚒𝚗𝚝𝚎𝚛 𝚜𝚎𝚊𝚜𝚘𝚗.. 😎
𝙰𝚍𝚍 𝚞𝚙 𝚟𝚊𝚛𝚒𝚎𝚝𝚢 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚍𝚎𝚜𝚜𝚎𝚛𝚝 𝚕𝚒𝚜𝚝
👉 𝙰𝚍𝚍 𝚞𝚙 𝚜𝚔𝚒𝚖𝚖𝚎𝚍 𝚖𝚒𝚕𝚔 & 𝚕𝚎𝚜𝚜𝚎𝚛 𝚜𝚞𝚐𝚊𝚛 𝚝𝚘 𝚊𝚟𝚘𝚒𝚍 𝚞𝚗𝚗𝚎𝚌𝚎𝚜𝚜𝚊𝚛𝚢 𝚌𝚊𝚕𝚘𝚛𝚒𝚎𝚜 & 𝚎𝚗𝚓𝚘𝚢 𝚝𝚑𝚎 𝚛𝚎𝚊𝚕 𝚝𝚊𝚜𝚝𝚎.

𝙃𝙤𝙢𝙚 𝘽𝙖𝙠𝙚𝙙 𝙉𝙖𝙖𝙣 𝙛𝙞𝙡𝙡𝙚𝙙 𝙬𝙞𝙩𝙝 𝙢𝙞𝙣𝙘𝙚𝙙 𝙢𝙚𝙖𝙩,,,𝙞𝙨 𝙩𝙝𝙚 𝙮𝙪𝙢𝙢𝙮 𝙩𝙧𝙚𝙖𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙬𝙚𝙚𝙠𝙚𝙣𝙙𝙨..😋👉𝘈𝘥𝘥 𝘶𝘱 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘦𝘢𝘭.👉𝘓𝘦𝘢𝘯 𝘮𝘦𝘢𝘵...
05/12/2022

𝙃𝙤𝙢𝙚 𝘽𝙖𝙠𝙚𝙙 𝙉𝙖𝙖𝙣 𝙛𝙞𝙡𝙡𝙚𝙙 𝙬𝙞𝙩𝙝 𝙢𝙞𝙣𝙘𝙚𝙙 𝙢𝙚𝙖𝙩,,,𝙞𝙨 𝙩𝙝𝙚 𝙮𝙪𝙢𝙢𝙮 𝙩𝙧𝙚𝙖𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙬𝙚𝙚𝙠𝙚𝙣𝙙𝙨..😋
👉𝘈𝘥𝘥 𝘶𝘱 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘦𝘢𝘭.
👉𝘓𝘦𝘢𝘯 𝘮𝘦𝘢𝘵 𝘪𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘰𝘱𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘨𝘰𝘰𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭.



📝Dm for diet plans & consultation

The real charm of winters..𝙎𝘼𝘼𝙂,,𝘽𝙐𝙏𝙏𝙀𝙍 & 𝙈𝘼𝙆𝘼𝙀 𝙍𝙊𝙏𝙄🔆 𝕀𝕥𝕤 𝕒𝕝𝕝 𝕥𝕙𝕖 𝕞𝕠𝕣𝕖 𝕥𝕒𝕤𝕥𝕪 & 𝕨𝕠𝕣𝕥𝕙 𝕚𝕥 𝕨𝕙𝕖𝕟 𝕞𝕒𝕕𝕖 𝕚𝕟 𝕙𝕠𝕞𝕖 𝕓𝕪 𝕪𝕠𝕦𝕣 𝕤𝕦𝕡𝕖𝕣 ...
29/11/2022

The real charm of winters..

𝙎𝘼𝘼𝙂,,𝘽𝙐𝙏𝙏𝙀𝙍 & 𝙈𝘼𝙆𝘼𝙀 𝙍𝙊𝙏𝙄

🔆 𝕀𝕥𝕤 𝕒𝕝𝕝 𝕥𝕙𝕖 𝕞𝕠𝕣𝕖 𝕥𝕒𝕤𝕥𝕪 & 𝕨𝕠𝕣𝕥𝕙 𝕚𝕥 𝕨𝕙𝕖𝕟 𝕞𝕒𝕕𝕖 𝕚𝕟 𝕙𝕠𝕞𝕖 𝕓𝕪 𝕪𝕠𝕦𝕣 𝕤𝕦𝕡𝕖𝕣 𝕔𝕙𝕚𝕖𝕗 𝕞𝕠𝕥𝕙𝕖𝕣.. ❣️😋

The real charm of winters𝙎𝘼𝘼𝙂,,𝘽𝙐𝙏𝙏𝙀𝙍 & 𝙈𝘼𝙆𝙆𝘼𝙀 𝙍𝙊𝙏𝙄
29/11/2022

The real charm of winters

𝙎𝘼𝘼𝙂,,𝘽𝙐𝙏𝙏𝙀𝙍 & 𝙈𝘼𝙆𝙆𝘼𝙀 𝙍𝙊𝙏𝙄

𝙎𝙏𝙄𝙍𝙍𝙀𝘿 𝙁𝙍𝙄𝙀𝘿 𝙑𝙀𝙂𝙀𝙏𝘼𝘽𝙇𝙀𝙎 𝙒𝙄𝙏𝙃 𝘾𝙃𝙄𝘾𝙆𝙀𝙉🔆𝘛𝘩𝘦 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘸𝘰 𝘮𝘢𝘫𝘰𝘳 𝘧𝘰𝘰𝘥 𝘨𝘳𝘰𝘶𝘱𝘴. 𝘗𝘦𝘳𝘧𝘦𝘤𝘵 𝘰𝘯𝘦 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴.🔆𝘈...
24/11/2022

𝙎𝙏𝙄𝙍𝙍𝙀𝘿 𝙁𝙍𝙄𝙀𝘿 𝙑𝙀𝙂𝙀𝙏𝘼𝘽𝙇𝙀𝙎 𝙒𝙄𝙏𝙃 𝘾𝙃𝙄𝘾𝙆𝙀𝙉

🔆𝘛𝘩𝘦 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘵𝘸𝘰 𝘮𝘢𝘫𝘰𝘳 𝘧𝘰𝘰𝘥 𝘨𝘳𝘰𝘶𝘱𝘴. 𝘗𝘦𝘳𝘧𝘦𝘤𝘵 𝘰𝘯𝘦 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴.
🔆𝘈𝘥𝘥 𝘶𝘱 𝘷𝘢𝘳𝘪𝘦𝘵𝘺 & 𝘤𝘰𝘭𝘰𝘳𝘴 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘵𝘦.
🔆𝘠𝘶𝘮𝘮𝘪𝘦𝘴𝘵 𝘵𝘳𝘦𝘢𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘵𝘢𝘴𝘵𝘦 𝘣𝘶𝘥𝘴😋


📝Dm for diet plans

The Few simpler steps that leads to your healthy living....📝DM for dietary consultation
18/11/2022

The Few simpler steps that leads to your healthy living....
📝DM for dietary consultation

Pneumonia is an infection that inflames the air sacs in one or both lungs. The air sacs may fill with fluid or pus (puru...
12/11/2022

Pneumonia is an infection that inflames the air sacs in one or both lungs. The air sacs may fill with fluid or pus (purulent material) ; causing cough with phlegm or pus, fever, chills, and difficulty breathing. 
🔆🄷🄸🄶🄷 🅁🄸🅂🄺 🄿🄴🄾🄿🄻🄴
👉𝘈𝘥𝘶𝘭𝘵𝘴 𝘢𝘨𝘦 65 𝘺𝘦𝘢𝘳𝘴 𝘰𝘳 𝘰𝘭𝘥𝘦𝘳
👉𝘊𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘺𝘰𝘶𝘯𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 2 𝘺𝘦𝘢𝘳𝘴
👉𝘗𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘴𝘮𝘰𝘬𝘦
👉 𝘗𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘰𝘮𝘱𝘭𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴.

🔆𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘥𝘪𝘦𝘵 & 𝘣𝘰𝘰𝘴𝘵 𝘶𝘱 𝘺𝘰𝘶𝘳 𝘪𝘮𝘮𝘶𝘯𝘪𝘵𝘺
🔆𝘈𝘷𝘰𝘪𝘥 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥𝘴 𝘩𝘢𝘳𝘮𝘧𝘶𝘭 𝘧𝘰𝘳 𝘭𝘶𝘯𝘨𝘴.
🔆 𝘚𝘦𝘦𝘬 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦 𝘪𝘯 𝘤𝘢𝘴𝘦 𝘰𝘧 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴.

📝𝘿𝙢 𝙛𝙤𝙧 𝙥𝙖𝙞𝙙 𝘿𝙞𝙚𝙩 𝙥𝙡𝙖𝙣𝙨

𝙑𝙄𝙏𝘼𝙈𝙄𝙉 𝘾👉𝘊𝘰𝘯𝘵𝘳𝘰𝘭 𝘐𝘯𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴👉𝘏𝘦𝘢𝘭 𝘸𝘰𝘶𝘯𝘥𝘴👉 𝘗𝘰𝘸𝘦𝘧𝘶𝘭 𝘈𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵👉 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘊𝘰𝘭𝘭𝘢𝘨𝘦𝘯 𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯👉 𝘚𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘐𝘮𝘮𝘶𝘯𝘪𝘵𝘺👉 𝘓𝘰𝘸𝘦𝘳 𝘳𝘪𝘴...
07/11/2022

𝙑𝙄𝙏𝘼𝙈𝙄𝙉 𝘾

👉𝘊𝘰𝘯𝘵𝘳𝘰𝘭 𝘐𝘯𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴
👉𝘏𝘦𝘢𝘭 𝘸𝘰𝘶𝘯𝘥𝘴
👉 𝘗𝘰𝘸𝘦𝘧𝘶𝘭 𝘈𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵
👉 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘊𝘰𝘭𝘭𝘢𝘨𝘦𝘯 𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯
👉 𝘚𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘐𝘮𝘮𝘶𝘯𝘪𝘵𝘺
👉 𝘓𝘰𝘸𝘦𝘳 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘊𝘢𝘵𝘢𝘳𝘢𝘤𝘵
👉 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘐𝘳𝘰𝘯 𝘈𝘣𝘴𝘰𝘳𝘱𝘵𝘪𝘰𝘯

🔆𝘔𝘰𝘥𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢 𝘬𝘦𝘺
🔆𝘛𝘢𝘬𝘦 𝘳𝘦𝘤𝘰𝘮𝘦𝘯𝘥𝘦𝘥 𝘪𝘯𝘵𝘢𝘬𝘦 𝘢𝘴 𝘱𝘦𝘳 𝘢𝘨𝘦 𝘨𝘳𝘰𝘶𝘱 & 𝘩𝘦𝘢𝘭𝘵𝘩 𝘴𝘵𝘢𝘵𝘶𝘴.

👉𝘜𝘯𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘪𝘯𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘊 𝘥𝘦𝘧𝘪𝘤𝘪𝘦𝘯𝘤𝘺 𝘭𝘪𝘬𝘦;
⛔ 𝘉𝘭𝘦𝘦𝘥𝘪𝘯𝘨 & 𝘴𝘸𝘦𝘭𝘭𝘪𝘯𝘨 𝘰𝘧 𝘨𝘶𝘮𝘴
⛔𝘌𝘹𝘤𝘦𝘴𝘴𝘪𝘷𝘦 𝘏𝘢𝘪𝘳 𝘭𝘰𝘴𝘴
⛔ 𝘋𝘦𝘭𝘢𝘺𝘦𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘰𝘧 𝘴𝘬𝘪𝘯 𝘸𝘰𝘶𝘯𝘥𝘴
⛔𝘍𝘢𝘵𝘪𝘨𝘶𝘦
⛔𝘔𝘢𝘭𝘢𝘪𝘴𝘦( 𝘶𝘯𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘴𝘦𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘧 𝘥𝘪𝘴𝘤𝘰𝘮𝘧𝘰𝘳𝘵)

📝𝘿𝙢 𝙛𝙤𝙧 𝙥𝙖𝙞𝙙 𝘿𝙞𝙚𝙩 𝙥𝙡𝙖𝙣𝙨

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