Dietitian Baleena khan

Dietitian Baleena khan To educate and advise people with diet-related disorders on the practical ways, in which they can improve their health by adopting healthier eating habits

💧 DETOX WATER SE TOXINS NIKALTE HAIN YA SIRF TREND HAI?Social media par detox water ko miracle drink bataya jata hai — l...
30/11/2025

💧 DETOX WATER SE TOXINS NIKALTE HAIN YA SIRF TREND HAI?

Social media par detox water ko miracle drink bataya jata hai — lekin kya yeh waqai toxins nikalta hai? 🤔
Sach yeh hai ke body apne toxins naturally kidney aur liver ke zariye khud nikal deti hai. Detox water is process ko replace nahi karta, sirf support karta hai hydration aur digestion ke zariye. 🍋🥒

Agar aap plain water nahi pe sakte to fruits, cucumber, lemon ya mint daal kar banana achi habit hai — par “toxin flush” ka concept zyada exaggeration hai. ✅

Hydration zaroori hai, detox water optional! 💦

📩 apna customized diet plan banwane ke liye DM krain.
|dietitianbaleenakhan, gujranwala, baleenakhan, gondalmedicalcomplex, dietplansingujranwala, dietitianingujranwala|

ANDA AUR DOODH SAATH KHANA NUKSAN DETA HAI? 🥚🥛🤔Yeh ek purana myth hai ke anda aur doodh saath khane se allergy ya digest...
28/11/2025

ANDA AUR DOODH SAATH KHANA NUKSAN DETA HAI? 🥚🥛🤔

Yeh ek purana myth hai ke anda aur doodh saath khane se allergy ya digestion issue hota hai — lekin science is baat se agree nahi karti!
Dono hi protein-rich foods hain aur agar dono tolerate ho rahe hain to saath lena bilkul safe hai. Problem tab hoti hai jab kisi ko lactose intolerance ya egg allergy ho.

💡 So, agar aapko koi reaction nahi hota to anda-doodh combo nuksan nahi deta — balkay muscles aur recovery ke liye faydemand hota hai.

📩 apna customized diet plan banwane ke liye DM krain.
|dietitianbaleenakhan, gujranwala, baleenakhan, gondalmedicalcomplex, dietplansingujranwala, dietitianingujranwala|

It was an amazing day seeing all my beautiful girls. Delivering lecturer on the Role of Junk food consumption and PCOS. ...
26/11/2025

It was an amazing day seeing all my beautiful girls. Delivering lecturer on the Role of Junk food consumption and PCOS. Have you ever wondered how fast food can mess with our hormones? Well, it turns out that it can do some serious damage. First off, it increases inflammation, which can disrupt our blood sugar levels. And guess what? It’s also packed with endocrine-disrupting chemicals (EDCs) from the packaging. These chemicals can mess with our hormones and cause all sorts of problems.

For example, hormonal imbalances can make our menstrual cramps worse, cause mood swings, and make us crave unhealthy foods. They can also lead to insulin resistance and weight gain. It’s no wonder that eating fast food can have a negative impact on our health.

🥗 5 TIPS FOR EATING HEALTHY ON A BUSY SCHEDULE!1️⃣ Meal prep pe focus karein – Weekend par thoda time nikaal kar healthy...
26/11/2025

🥗 5 TIPS FOR EATING HEALTHY ON A BUSY SCHEDULE!

1️⃣ Meal prep pe focus karein – Weekend par thoda time nikaal kar healthy meals ready kar lein taake weekday stress-free ho. 🍱

2️⃣ Smart snacks carry karein – Nuts, fruits aur yogurt jese options hamesha bag mai rakhein, taake junk food se bach sakein. 🍎🥜

3️⃣ Breakfast skip na karein – Busy morning ka matlab empty stomach nahi hona chahiye; ek simple smoothie bhi kaafi hai. 🥤

4️⃣ Hydration yaad rakhein – Kaam ke chakkar mai paani bhool jaate hain; reminder lagayein aur hydrated rahein. 💧⏰

5️⃣ Fast food ka healthy version choose karein – Grilled, baked ya steamed options prefer karein instead of fried. 🍔➡️🥗

📩 apna customized diet plan banwane ke liye DM krain.
|dietitianbaleenakhan, gujranwala, baleenakhan, gondalmedicalcomplex, dietplansingujranwala, dietitianingujranwala|

🥑 HEALTHY FATS BHI WEIGHT GAIN KARWATE HAIN?Sab kuch "healthy" label hona zaroori nahi ke wo overuse pe bhi safe ho! 🧠Nu...
24/11/2025

🥑 HEALTHY FATS BHI WEIGHT GAIN KARWATE HAIN?

Sab kuch "healthy" label hona zaroori nahi ke wo overuse pe bhi safe ho! 🧠
Nuts, avocado, aur olive oil jaise foods healthy fats dete hain — lekin inki calories bhi high hoti hain. Agar portion control na ho to ye bhi weight gain karwa sakte hain. 🔁
Balance hi har diet ka secret hai — zyada bhi nahi, kam bhi nahi! ⚖️

📩 Apna customized diet plan banwane ke liye DM karein.
|dietitianbaleenakhan, gujranwala, baleenakhan, gondalmedicalcomplex, dietplansingujranwala, dietitianingujranwala|

CRAVINGS KA MATLAB WILLPOWER KAM HAI YA NUTRIENTS KI KAMI? 🤔Har dafa cravings ko “kamzor irada” mat samjho! 💭Kabhi kabhi...
22/11/2025

CRAVINGS KA MATLAB WILLPOWER KAM HAI YA NUTRIENTS KI KAMI? 🤔

Har dafa cravings ko “kamzor irada” mat samjho! 💭
Kabhi kabhi yeh signal hota hai ke body ko kuch specific nutrients chahiye.

🍫 Chocolate cravings = Magnesium ki kami
🍞 Bread/pasta cravings = Energy ki zarurat
🥩 Meat cravings = Protein ya iron deficiency
🧂 Namkeen cravings = Mineral imbalance

Yani cravings hamesha willpower ka test nahi hoti —
kabhi kabhi yeh body ka message hota hai! 🧠💪

📩 Apna customized diet plan banwane ke liye DM karein.
|dietitianbaleenakhan, gujranwala, baleenakhan, gondalmedicalcomplex, dietplansingujranwala, dietitianingujranwala|

AIR FRYER FOOD ACTUALLY HEALTHY HOTA HAI? 🤔Sab log kehte hain “air fryer = healthy,”lekin kya har cheez jo air fry ho ja...
20/11/2025

AIR FRYER FOOD ACTUALLY HEALTHY HOTA HAI? 🤔

Sab log kehte hain “air fryer = healthy,”
lekin kya har cheez jo air fry ho jaaye, healthy ban jaati hai?

👉 Kam oil ka matlab zero calories nahi hota.
👉 Frozen nuggets aur fries air fryer mein bhi junk hi rehte hain.
👉 Fresh chicken, fish aur veggies air fry karo — tab baat banti hai!

💬 Smart choice bano, sirf “trend” nahi follow karo.
📩 Apna customized diet plan banwane ke liye DM karein.
|dietitianbaleenakhan, gujranwala, baleenakhan, gondalmedicalcomplex, dietplansingujranwala, dietitianingujranwala|

🍫 SUGAR CRAVINGS KA MATLAB HORMONES IMBALANCED HAIN?Har baar jab meetha khane ka dil kare, iska matlab yeh nahi ke aapke...
18/11/2025

🍫 SUGAR CRAVINGS KA MATLAB HORMONES IMBALANCED HAIN?

Har baar jab meetha khane ka dil kare, iska matlab yeh nahi ke aapke hormones imbalance hain. Lekin haan — frequent aur intense sugar cravings insulin resistance, stress (cortisol), ya sleep imbalance ka sign ho sakti hain. 😴🍩

Kuch logon mein yeh habit ya emotional eating ka result bhi hoti hai. Is liye pehle apni overall diet, sleep aur stress levels check karein, phir hormones test karwana consider karein. ⚖️

Balance sab kuch hai — sugar cravings ko samajhna hi unhe control karne ka pehla step hai. 💪

📩 apna customized diet plan banwane ke liye DM krain.
|dietitianbaleenakhan, gujranwala, baleenakhan, gondalmedicalcomplex, dietplansingujranwala, dietitianingujranwala|

BIRYANI CHEAT MEAL HAI YA BALANCED MEAL HO SAKTI HAI? 🍛🤔Biryani sirf “cheat meal” nahi — smart portion aur balance ke sa...
16/11/2025

BIRYANI CHEAT MEAL HAI YA BALANCED MEAL HO SAKTI HAI? 🍛🤔

Biryani sirf “cheat meal” nahi — smart portion aur balance ke sath yeh healthy option bhi ban sakti hai!
Masla tab hota hai jab plate bhar ke rice, oily salan aur cold drink saath hoti hai. Lekin agar aap brown rice ya basmati rice use karein, oil kam karein aur sath salad + raita add karein — to biryani ek balanced meal ban jati hai jisme carbs, protein aur fats sab hotay hain.

💡 Trick yeh hai ke quantity aur combination control karein — taste bhi milega aur guilt bhi nahi hoga!

📩 apna customized diet plan banwane ke liye DM krain.
|dietitianbaleenakhan, gujranwala, baleenakhan, gondalmedicalcomplex, dietplansingujranwala, dietitianingujranwala|

NAAN CHANAY HEALTHY BREAKFAST HAI YA CALORIE BOMB? 😋🔥🥖🍛 Subha subha naan chanay khana tradition hai — lekin health ke po...
15/11/2025

NAAN CHANAY HEALTHY BREAKFAST HAI YA CALORIE BOMB? 😋🔥

🥖🍛 Subha subha naan chanay khana tradition hai — lekin health ke point of view se, yeh combo fat aur calories dono me heavy hota hai.
Naan refined flour se banta hai (jisme fiber kam aur carbs zyada hotay hain) aur oil aur masalon mai tarray huay chanay to fat aur sodium ka level bhi barha dety hain.

⚖️ Agar aapko yeh pasand hai to occasionally le sakte ho, lekin balance zaroor rakho.

📩 apna customized diet plan banwane ke liye DM krain.
|dietitianbaleenakhan, gujranwala, baleenakhan, gondalmedicalcomplex, dietplansingujranwala, dietitianingujranwala|

ZERO SUGAR PRODUCTS ACTUALLY ZERO NHI HOTE!!! ⚠️❌ “Sugar-free” likha hua dekh kar khush mat ho jao!In products mai aksar...
13/11/2025

ZERO SUGAR PRODUCTS ACTUALLY ZERO NHI HOTE!!! ⚠️

❌ “Sugar-free” likha hua dekh kar khush mat ho jao!
In products mai aksar artificial sweeteners jaise sucralose, aspartame ya maltitol hotay hain — jo taste me meetha lagtay hain lekin body ke hormones aur cravings ko confuse kar detay hain.

⚡ Ye sweeteners insulin response ko disturb kar saktay hain aur sugar cravings aur bhi barha detay hain.
Agar goal weight loss ya hormonal balance hai, to “zero sugar” ka label dekh kar andha bharosa na karo — ingredients check karo!

📩 apna customized diet plan banwane ke liye DM krain.
|dietitianbaleenakhan, gujranwala, baleenakhan, gondalmedicalcomplex, dietplansingujranwala, dietitianingujranwala|

🍗 FROZEN FOOD HAMESHA UNHEALTHY NAHI HOTA?!Log aksar samajhte hain ke frozen chicken mein nutrients khatam ho jate hain ...
11/11/2025

🍗 FROZEN FOOD HAMESHA UNHEALTHY NAHI HOTA?!

Log aksar samajhte hain ke frozen chicken mein nutrients khatam ho jate hain — lekin asal mein aisa nahi hota! ❄️
Agar chicken fresh hone ke foran baad freeze kiya jaye to uska protein, vitamins aur minerals almost same rehta hai.

Masla tab hota hai jab chicken processed form mein ho — jaise nuggets, patties ya marinated options jisme sodium aur preservatives zyada hote hain. ⚠️
Toh agar aap plain frozen chicken use kar rahe hain aur use sahi tareeke se cook karte hain, to wo bilkul safe aur healthy option hai! ✅

📩 apna customized diet plan banwane ke liye DM krain.
|dietitianbaleenakhan, gujranwala, baleenakhan, gondalmedicalcomplex, dietplansingujranwala, dietitianingujranwala|

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Gondal Diagnostic Centre
Gujranwala
52250

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+923207193357

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