Herbal Yard

Herbal Yard Herbs Heals, Nature Reveals. 🌿✨

Experts in herbal medicine & Ayurvedic healing. Holistic care & cupping therapy for wellness & vitality. 🌱

Herb of the day | Nirgundi, Five leaved chaste treeJoint comfort and easier breathing, leaf flavonoids casticin and vite...
22/09/2025

Herb of the day | Nirgundi, Five leaved chaste tree

Joint comfort and easier breathing, leaf flavonoids casticin and vitexin with iridoids calm inflammatory signals and mild bronchial spasm.
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Herb of the day | Ashoka, Saraca asocaCycle comfort and uterine tone, bark polyphenols and tannins support astringent ca...
21/09/2025

Herb of the day | Ashoka, Saraca asoca

Cycle comfort and uterine tone, bark polyphenols and tannins support astringent calm during heavy flow.
Flavonoids such as catechin and epicatechin, with phytosterols and lignans, gently influence prostaglandins and smooth muscle spasm in the uterus and pelvic vessels.

Herb of the day | Kutaj, KurchiGut balance and diarrhea care, bark and seeds rich in conessine and related steroidal alk...
20/09/2025

Herb of the day | Kutaj, Kurchi

Gut balance and diarrhea care, bark and seeds rich in conessine and related steroidal alkaloids support intestinal tone, reduce excess secretions, and help restore comfortable motility.

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Herb of the day | Coleus, Forskolin rootForskolin from Plectranthus barbatus activates adenylyl cyclase to raise cellula...
20/09/2025

Herb of the day | Coleus, Forskolin root
Forskolin from Plectranthus barbatus activates adenylyl cyclase to raise cellular cAMP, supports vascular flow, easier breathing, and metabolic activation, use with clinician care if you take blood pressure, thyroid, or stimulant medicines.

Herb of the day | Butterfly Pea, AparajitaCognitive clarity and eye comfort, vivid blue petals rich in ternatin anthocya...
19/09/2025

Herb of the day | Butterfly Pea, Aparajita

Cognitive clarity and eye comfort, vivid blue petals rich in ternatin anthocyanins and proanthocyanidins support antioxidant defense and healthy microcirculation.
Traditionally used for memory and calm focus, early studies suggest gentle acetylcholinesterase modulation and anti glycation activity, avoid in pregnancy and with anticoagulants.

Herb of the day | Bhringraj, False DaisyHair and scalp vitality, wedelolactone rich leaves support follicle microcircula...
18/09/2025

Herb of the day | Bhringraj, False Daisy
Hair and scalp vitality, wedelolactone rich leaves support follicle microcirculation and calm scalp irritation, gentle liver enzyme support for clearer skin.

Herb of the day | Karela, Bitter melon**Glucose balance**, fruit and leaf actives charantin and momordicosides, plus pol...
18/09/2025

Herb of the day | Karela, Bitter melon

**Glucose balance**, fruit and leaf actives charantin and momordicosides, plus polypeptide P, support insulin function and steadier post meal control.
Gently acts in the gut and liver pathways, helps glucose handling and AMPK signaling, use with clinician care if on diabetes medicines.

Herb of the day | Gurmar, Gymnema sylvestreGlucose balance and sugar craving control, gymnemic acids act in the gut to s...
16/09/2025

Herb of the day | Gurmar, Gymnema sylvestre

Glucose balance and sugar craving control, gymnemic acids act in the gut to slow sugar absorption and at taste receptors to lessen sweetness perception.
Supports pancreatic beta cell activity and steadier post meal glucose rhythm, use with clinician care if you take diabetes medicines.

Hijama Education | Myths and factsNot a cure all, clinician guided cupping may help microcirculation and muscle tightnes...
15/09/2025

Hijama Education | Myths and facts
Not a cure all, clinician guided cupping may help microcirculation and muscle tightness, it does not replace diagnosis or prescribed medicines.

Hijama Education | Session frequency and planHealthy people often space sessions 3 to 4 weeks apart, athletes or desk st...
14/09/2025

Hijama Education | Session frequency and plan
Healthy people often space sessions 3 to 4 weeks apart, athletes or desk strain may vary, your plan is individualized with a trained clinician.

Hijama Education | Clinic hygiene standardsSterile cups, hand hygiene, single use lancets, surface disinfection, consent...
14/09/2025

Hijama Education | Clinic hygiene standards
Sterile cups, hand hygiene, single use lancets, surface disinfection, consent and documentation, choose trained practitioners and clean environments.

Hijama Education | Benefits overviewMicrocirculation and lymph movement, many people report easier muscle tightness and ...
13/09/2025

Hijama Education | Benefits overview
Microcirculation and lymph movement, many people report easier muscle tightness and calmer head heaviness after clinician guided sessions.
Helps recovery rhythm, range of motion and sleep quality feel steadier for some, timing and techniques remain personalized with your practitioner.

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