08/11/2025
While technology has brought convenience, it has also created many problems - Some people put their mobile phones under their pillow or on the bedside table and then start browsing social media or personal WhatsApp as soon as they wake up - At this time, bad news is synonymous with giving the brain a shock and this is a major cause of unnecessary stress -
The human brain works in different waves in different states and each state has its own frequency of waves - During deep sleep, the brain is in delta waves - While in a state of waking up, theta waves work, this frequency is slightly higher and this state is imaginary - When waking up from sleep, the brain enters alpha waves, in this state the brain is calm -
When a person gets up from bed in the morning, the body needs strength and energy is needed for strength, so the brain Stress hormones are released and the body is energized, and the body is prepared for any kind of stress and the mind is prepared for any kind of stress - this is the state of beta waves of the brain and its frequency is the highest of all - if a person hears bad news at this time, its effects on the brain are very minimal because the brain has alerted the stress hormone -
But when a person wakes up from sleep, the brain is between theta and alpha waves, that is, it is in a state of calm, imagination and mental peace - at this time, bad news has very bad effects on the brain - the brain is not ready to tolerate any kind of stress because the stress hormone is not released - this process is a mix of brain hormones and lays the foundation for an unknown stress in an imperceptible way -