Moin Heart & Diabetic Center.

05/01/2026

31/12/2025

CKD management made simple ✍️

■From BP and diabetes control to anemia, bone health, acidosis, and timely nephrology referral — everything in one handwritten note for quick clinical recall.
■Save this for future reference🙌

28/12/2025

High Blood Pressure Reality Check 🚫🥤
High BP doesn’t need fancy detox drinks.
It needs balance, routine, and smarter choices.
💧 Water comes first — always.
Then choose simple, proven options:
✔️ Unsweetened hibiscus tea
✔️ Green tea
✔️ Beetroot juice (small portion only)
✔️ Tomato juice (low sodium only)
✔️ Low-fat milk
⚠️ Most “healthy juices” turn into sugar bombs the moment the glass gets big.
📌 Consistency beats trends.
📌 Less sugar. Less sodium. More control.
Keep it simple. Keep it steady. Your BP will thank you. ❤️