19/11/2025
7 Silent signs your body is lacking nutrients
Seven signs your body is lacking nutrients include unexplained fatigue, hair loss or brittle hair, and dry or flaky skin. Other indicators are poor wound healing, mouth problems like cracks or sores, and changes in mood such as irritability or apathy.
1. Fatigue
A persistent feeling of being tired or lacking energy can indicate a deficiency in nutrients like iron, B12, or folate.
2. Hair, skin, and nail changes
Hair: Hair loss, thinning, or brittle, dry hair can be a sign of poor nutrition.
Skin: Dry, flaky skin, easy bruising, or acne may be linked to insufficient vitamins A and C or essential fatty acids.
Nails: Brittle, ridged, or spoon-shaped nails are often signs of nutrient deficiencies.
3. Slow wound healing
Your body needs adequate vitamins and minerals to repair itself. If wounds, cuts, or bruises take a long time to heal, it can signal a deficiency.
4. Mouth problems
Sores at the corners of the mouth, a sore or red tongue, or cracking can indicate a deficiency in riboflavin (vitamin B2) or other B vitamins.
5. Mood changes
Irritability, apathy, low mood, and difficulty concentrating can be signs that your body is lacking essential nutrients needed for brain function.
6. Weakened immune system
Frequent infections and taking a long time to recover from illness can be a sign that your immune system isn't getting the support it needs.
7. Bone and muscle issues
Muscle: Muscle weakness or pain can be a symptom of various deficiencies.
Bone: Bone pain, especially when combined with fatigue, could be related to a lack of vitamin D or calcium.
