NUST Centre for Counseling and Career Advisory (C3A)

06/11/2025

University life can often feel overwhelming, with students juggling academics, social commitments, and personal well-being all at once. In this episode of Aao Baat Karain, C3A Psychologist Khadija Sultan discusses what stress really is, how it affects students, and simple ways to manage it effectively. She highlights the importance of deep breathing, planning tasks, physical activity, and finding balance in daily routines. The episode also introduces the Pomodoro Technique, explaining how working in focused 25-minute intervals with short 5-minute breaks can help improve concentration and productivity.

Your mental health matters just as much as your grades. If you ever feel the need to talk or seek support, C3A is always here for you.

30/10/2025

22/10/2025

Addressing mental health concerns through counselling is normal and effective. NUST C3A offers confidential, one-on-one sessions designed to help you strengthen their mental wellbeing.

Learn more or schedule an appointment at www.c3a.nust.edu.pk

16/10/2025

Understanding mental health begins with asking the right questions. NUST C3A offers confidential sessions with trained counsellors.

Visit c3a.nust.edu.pk for more information or to book a session.

08/10/2025

In Pakistan, mental health is often misunderstood; weighed down by stigma, lack of awareness and limited resources. But mental health simply means our emotional, psychological and social well-being and it matters as much as physical health.

At NUST, C3A provides a safe space for students through one-on-one counselling, group support, and career guidance because seeking help is a sign of strength, not weakness.

Learn more: https://c3a.nust.edu.pk/

08/10/2025

Join us on this for a day dedicated to mental wellness and understanding the impact of crisis situations on mental health in Pakistan.

Be part of our panel discussion on “Access to Services – Mental Health in Catastrophes and Emergencies”, a theme especially relevant after the recent flood crisis in Pakistan.


Event Details:
Date: October 10, 2025
Time: 10 AM – 12 PM
Venue: SEECS Seminar Hall


For more information, visit c3a_nust

26/09/2025

24/09/2025

At NUST, student well-being comes first. C3A provides dedicated support through individual counselling, group counselling and career guidance creating a safe space where students can manage stress, nurture their mental health, and prepare for a balanced future.

Learn more: https://c3a.nust.edu.pk/

17/09/2025

The Centre for Counselling & Career Advisory (C3A) at NUST stands beside NUSTians, offering support for their academic, personal and professional journeys. With dedicated counselling services, career guidance and outreach initiatives, C3A strives to nurture mental health awareness and promote overall well-being across campus.

At the heart of its mission is creating a safe, inclusive and caring environment for every student. To book an appointment, visit: https://c3a.nust.edu.pk/

15/09/2025