06/11/2025
University life can often feel overwhelming, with students juggling academics, social commitments, and personal well-being all at once. In this episode of Aao Baat Karain, C3A Psychologist Khadija Sultan discusses what stress really is, how it affects students, and simple ways to manage it effectively. She highlights the importance of deep breathing, planning tasks, physical activity, and finding balance in daily routines. The episode also introduces the Pomodoro Technique, explaining how working in focused 25-minute intervals with short 5-minute breaks can help improve concentration and productivity.
Your mental health matters just as much as your grades. If you ever feel the need to talk or seek support, C3A is always here for you.