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Doctored Desserts Ever wished you could have a dessert but were allergic to the ingredients or just trying to cut back on sugar? You CAN have your cake and eat it too!

Learn to adapt recipes into healthy desserts compatible with dietary needs and restrictions.

Happy Naw Ruz!At beginning at 10 PM on March 20 as the vernal equinox began this year Baha’is, Iranians, Zoroastrians, a...
20/03/2024

Happy Naw Ruz!

At beginning at 10 PM on March 20 as the vernal equinox began this year Baha’is, Iranians, Zoroastrians, and the Persian, Kurdish, Afghan diaspora all over the world, began celebrating the festival of Norwooz - the New year. We spread a table, celebrating the renewal of nature and the bounty of health and prosperity, and we gather with our families when possible.

Baha’is also offer this prayer:

(Naw-Rúz, March 21, is the first day of the Bahá'í year.)

“Praised be Thou, O my God, that Thou hast ordained Naw-Rúz as a festival unto those who have observed the Fast for love of Thee and abstained from all that is abhorrent unto thee. Grant, O my Lord, that the fire of Thy love and the heat produced by the Fast enjoined by Thee may inflame them in Thy Cause, and make them to be occupied with Thy praise and with remembrance of Thee.

Since thou hast adorned them, O my Lord, with the ornament of the Fast prescribed by Thee, do Thou adorn them also with the ornament of Thine acceptance, through Thy grace and bountiful favor. For the doings of men are all dependent upon Thy good-pleasure, and are conditioned by Thy behest. Shouldst Thou regard him who hath broken the Fast as one who hath observed it, such a man would be reckoned among them who from eternity had been keeping the Fast. And shouldst Thou decree that he who hath observed the Fast hath broken it, that person would be numbered with such as have caused the Robe of Thy Revelation to be stained with dust, and been far removed from the crystal waters of this living Fountain.

Thou art He through Whom the ensign “Praiseworthy art Thou in Thy works” hath been lifted up, and the standard “Obeyed art Thou in Thy behest” hath been unfurled. Make known this Thy station, O my God, unto Thy servants, that they may be made aware that the excellence of all things is dependent upon Thy bidding and Thy word, and the virtue of every act is conditioned by Thy leave and the good pleasure of Thy will, and may recognize that the reins of men's doings are within the grasp of Thine acceptance and Thy commandment. Make this known unto them, that nothing whatsoever may shut them out from Thy Beauty, in these days whereon the Christ exclaimeth: “All dominion is Thine, O Thou the Begetter of the Spirit (Jesus)”; and Thy Friend (Muhammad) crieth out: “Glory be to Thee, O Thou the Best-Beloved, for that Thou hast uncovered Thy Beauty, and written down for Thy chosen ones what will cause them to attain unto the seat of the revelation of Thy Most Great Name, through which all the peoples have lamented except such as have detached themselves from all else except Thee, and set themselves towards Him Who is the Revealer of Thyself and the Manifestation of Thine attributes.”

He Who is Thy Branch and all Thy company, O my Lord, have broken this day their fast, after having observed it within the precincts of Thy court, and in their eagerness to please Thee. Do Thou ordain for Him, and for them, and for all such as have entered Thy presence in those days all the good Thou didst destine in Thy Book. Supply them, then, with that which will profit them, in both this life and in the life beyond.

Thou, in truth, art the All-Knowing, the All-Wise.”

Bahá’u’lláh
Baha’i Sacred Writings

18/10/2023

Tonight the planet’s Baha’is commemorate the birth of the Bab, the forerunner of Baha’u’llah and the founder of the Babi Faith.

Happy Birthof the Bab and  Bahá’u’lláh to Baha’is around the world commemorating the Twin Holy Days that mark the birth ...
18/10/2023

Happy Birthof the Bab and Bahá’u’lláh to Baha’is around the world commemorating the Twin Holy Days that mark the birth of the prophet founders of the Faith over 200 years ago. Prayers are being offered on these special days and ongoing for peace in the Holy Land and the safety of the people of both Palestinians and Israelis.

My Dearest Michelle- You are my true sister of the heart and I love you so much. I've always been amazed by your pure he...
26/09/2023

My Dearest Michelle-

You are my true sister of the heart and I love you so much. I've always been amazed by your pure heart and your generous spirit, and have tried to be more like you. You've taught me so much through the grace with which you have faced every hardship and test in your life, as well as in your ability to embrace moments of joy so fully that they shine into the times of darkness.

You came into all our lives at a time when we so needed you, and we feel so blessed to have become your chosen family.
I am with you in spirit, and will be always. Just as I feel your presence so strong even now because your spirit has the power to transcend the separation of the physical plane.

I look forward to our joyful reunion.

I hope you feel what I know is true... the Almighty is well pleased with you.

All my love always....

Happy Mother’s Day to my beautiful, loving, deeply spiritual, energetic, fun, empathic Mom,  Dr. Ellie Kourosh who has a...
15/05/2023

Happy Mother’s Day to my beautiful, loving, deeply spiritual, energetic, fun, empathic Mom, Dr. Ellie Kourosh who has always believed in me, encouraged even my unlikeliest dreams, partnered with me in global health service work with Health For Humanity in Honduras and Southern Africa, and connects so deeply with our diverse extended family. I see you continuing to build community, extending your mothering to so many, and setting a bountiful table of healthy food for anyone that comes into your home. I love you, Mom! My sisters, and I are lucky to have such an example of strength and womanhood.

28/04/2023
Sesame has long been recognized by experts as a common food allergen and finally, we convinced Congress to include sesam...
15/04/2023

Sesame has long been recognized by experts as a common food allergen and finally, we convinced Congress to include sesame as part of allergen labeling laws. That led to it surprising turn of events: rather than complying with laws requiring cleaning of equipment to prevent cross-contamination, manufacturers began adding sesame to products that previously did not contain it - which is all the more reason to read labels carefully, even if it’s a product you have consumed before without incident. Reposted from . .

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