Sayfe Space

01/10/2024

In this video, Huma Ali, a Mental Health First Aid Trainer and psychotherapist, explains why mental health therapy is important and highlights its many benefits.

Therapy plays a vital role in enhancing emotional well-being by providing a secure environment for individuals to share their thoughts and feelings. It also offers valuable tools and strategies to manage stress, anxiety, and other mental health issues effectively. By fostering better self-understanding, therapy can improve relationships and support personal growth. Additionally, it allows for early intervention, which can prevent more severe mental health challenges. Overall, mental health therapy is essential for improving quality of life and offering ongoing support.

01/10/2024

Improving mental health is a multifaceted process that can be approached in various ways.
Everyone's mental health journey is unique, so it may take some experimentation to find what works best for you. Here are 3 practical tips that might help 🤗

01/10/2024

🌿 Meet Rehana Rehman, Your Psychotherapist and EMDR Practitioner 🌿

Whether you're feeling overwhelmed, anxious, or just need someone to talk to, our compassionate team of licensed therapists is here for you.

Take the first step towards a healthier mind!

🌿Sayfe Space: Your Safe Haven for Mental Wellnes🌿

01/10/2024

Find out how to do mindfulness exercises and how they might benefit you?

01/10/2024

I am an MBBS doctor, a CPCAB UK certified Integrative Psychotherapist, an EMDR Practitioner and a Masters in Public Health. As an Integrative Psychotherapist, I engage with individuals, couples and families. Previously, I dedicated extensive efforts at a Drug and Rehabilitation Centre, addressing a spectrum of psychological challenges encompassing anxiety, depression, anger issues, abuse, eating disorders, relationship dynamics, and trauma/PTSD. My experience extends to working with individuals grappling with schizophrenia, bipolar disorders, and substance addictions, spanning diverse age groups from teenagers to those over 70.

With specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I actively practice as an EMDR therapist. This approach significantly accelerates traditional talk therapy, particularly benefiting individuals coping with anxiety, PTSD, and issues stemming from significant life events.
My primary objective is to cultivate a secure environment for clients, continually assessing progress through behavioral health observations—an integral responsibility for a therapist. Dedicated to client convenience, I operate remotely on a global scale, tailoring management strategies to accommodate diverse time zones and individual feasibility.

Key areas :

Individuals :
Trauma & Post-traumatic stress disorder
Depression
Addictions (S*x, Alcohol, Drug, Gambling)
Anxiety disorders
Suicidal tendencies
Obsessive-compulsive behaviors
Anger issues
Eating disorders

Couples :
S*xual problems
Abuse (S*xual, Physical, Emotional)
Communication and Doemstic conflicts

Charges
$60/1 hour for individual
$90/1 hour for couples

01/10/2024

"Life Scripts & patterns"- by Rabia Khalid

Rabia Khalid often delves into profound insights about life scripts and patterns, offering a perspective that resonates deeply with many. She explores how our lives can follow certain predetermined paths based on societal norms, familial expectations, and personal conditioning. Her talks often encourage introspection, challenging listeners to break free from restrictive patterns and rewrite their own narratives.

In this video, she emphasizes the importance of self-awareness and mindfulness in recognizing these scripts, advocating for conscious choices that align with personal values and aspirations. Her approach typically blends psychological insights with practical wisdom, empowering individuals to embrace authenticity and create meaningful change in their lives.

If you're interested in exploring more about life scripts and patterns from Rabia Khalid's perspective, her talks are likely to provide valuable insights and inspiration.

If you've any query regarding this topic, please comment down under the comment section and your query will be answered.

01/10/2024

01/10/2024

I am a Psychologist with 10 years of experience in my field providing Cognitive behavior therapy and evidence based treatments to my clients. I have been dealing in Anxiety, OCD, Depression, Bipolar, Marital problems, Behavioral issue of children and many more psychological issues. My work broadens by providing services to Adults, teenagers, University students and school children .

I pursued my education in Bsc Psychology where I received a Gold Medal from Kinnaird College. Then, I continued Mphil Clinical Psychology from Kinnaird and placed myself on the Roll of honor. I received training in RBT (BCBA)USA and Cognitive behavior therapy courses from Harvard University and Oxford University.

Moreover one of my special project features on social emotional development of childrens in Schools. I have been counseling students of various ages in terms of anxiety management, stress management, positive reframing, exam anxiety management, bullying, behavioral issues, etc. Besides, I created mental health platforms like podcast, talk shows, school wide plans including Anti Bullying weeks etc. as a mental health firs aider in various organizations in Pakistan on a voluntary basis.

I enjoy the positive response of people around my community and this gives me the motivation to work with dedication and commitment.

01/10/2024

Therapy may not help you immediately.
Over time, though, it can help you develop more coping skills, stronger relationships and a better sense of yourself.

01/10/2024

I’m incredibly passionate about helping individuals with their mental health. As a certified psychologist and psychotherapist, I’ve dedicated my life to providing support and guidance to those facing mental health challenges.
My approach is all about creating a safe and nurturing environment where clients can open up, share their thoughts, and begin their healing process. I firmly believe that building trust and rapport is the foundation of effective therapy, and I’m committed to forging meaningful connections with each of my clients.

Moreover, I’m also a spiritual healing practitioner. I believe that true relief encircles not only the mind but also the spirit. I aim to help individuals achieve a deeper sense of balance and well-being.
All my sessions are tailored according to the client’s needs I work through fragments, splits, enactments, and role plays to help bring awareness of certain patterns and their underlying reasons in each person’s unique personality traits and their therapeutic goals on which we decide upon the healing process.

So, start healing and releasing old patterns that are becoming a hindrance to your growth. This can be done through somatic healing, spiritual healing through divine names, EMDR, trauma-based therapy, dream interpretation, and learning to align yourself with your soul.
I always emphasize that you need to give your mind and body time to recover.

Remember that healing is a process that takes time and patience!!!

01/10/2024