Doctor Umair Physiotherapist

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Doctor Umair Physiotherapist

Pain management , Expert Physical Therapist

03/11/2025

✅ Back Pain Treatment – Patient Feedback
✨ “I was suffering from constant back pain that affected my daily routine. After just a few sessions with Dr. Umair-ur-Rehman, the pain reduced significantly and my mobility improved. Highly recommended!”

👉 Don’t wait for the pain to worsen — early physiotherapy can prevent further damage and speed up recovery.

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

01/11/2025

What causes jumper’s knee?
Jumper’s knee is caused by overuse of your knee joint, such as frequent jumping on hard surfaces.

It’s usually a sports-related injury. It is linked to leg muscle contraction and the force of hitting the ground. This strains your tendon. With repeated stress, your tendon may become inflamed.

If you are facing any issue, get yourself checked now!

Dr.Umair-ur-Rehman (PT)
Head of Physiotherapy Department
PAF Hospital Block B Unit 2, First floor, E-9 Islamabad.

We keep you moving!

For appointment call now
0331 8181920

Timings = 8:30am to 9:30pm
only Sunday off

29/10/2025

🌟 Shoulder Fracture – Patient Feedback

✨ “I was suffering from severe shoulder pain after a fracture, which affected my daily routine. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my mobility improved. Highly recommended!”

👉 Don’t wait for the pain to worsen — early physiotherapy can prevent further damage and speed up recovery.
It helps restore movement, rebuild strength, and ensure a safe return to your normal activities.

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

28/10/2025

🌟 ACL Grade 1 Injury – Patient Feedback

✨ “I was suffering from an ACL Grade 1 injury that affected my daily routine. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my mobility improved. Highly recommended!”

👉 Don’t wait for the pain to worsen — early physiotherapy can prevent further damage and speed up recovery.

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

🔖

27/10/2025

🌟 Neck & Shoulder Pain – Patient Feedback

✨ “I was suffering from neck and shoulder pain that affected my daily routine. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my mobility improved. Highly recommended!”

👉 Don’t wait for the pain to worsen — early physiotherapy can prevent further damage and speed up recovery.

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

🔖

24/10/2025

🌟 Pediatric Physiotherapy Treatment – Patient’s Father Feedback

“My child was struggling with a condition that affected his daily routine. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman, I noticed remarkable improvement. The treatment helped restore movement and comfort. We’re very satisfied — highly recommended!”

💡 Tip: Don’t wait for symptoms to worsen — early physiotherapy can make a big difference in your child’s recovery and long-term well-being.

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

22/10/2025

Cervical Pain – Patient Feedback
“I was suffering from cervical pain that disrupted my daily routine. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my neck mobility improved. Highly recommended!”

💡 Tip: Don’t wait for the pain to worsen — early physiotherapy can prevent further damage and speed up recovery.

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

20/10/2025

Neck Pain and Physiotherapy: A Path to Relief and Recovery

Neck pain is a common ailment that can significantly impact daily life. Whether caused by poor posture, muscle strain, injury, or degenerative conditions, it can interfere with productivity, mood, and overall well-being. Finding effective solutions is essential for maintaining a healthy, pain-free lifestyle.

Physiotherapy has emerged as a game-changer in both preventing and treating neck pain. Through personalized techniques, targeted exercises, and posture correction strategies, physiotherapy not only addresses symptoms but also tackles the root cause of the pain.

Causes of Neck Pain

Understanding the root causes is the first step toward effective treatment. Common culprits include:

Poor Posture – long hours at desks, mobile phone use, or improper sitting habits.

Muscle Strain – overuse, sudden movements, or awkward sleeping positions.

Injuries – such as whiplash or sports-related trauma.

Degenerative Conditions – including cervical spondylosis, arthritis, or slipped discs.

Identifying the specific cause allows physiotherapists to design customized interventions for long-term relief and improved mobility.

Meet Dr. Umair-ur-Rehman (PT)

BSPT, PP-DPT (M.Phil)

OMPT (UK)

Certified Kinesio Taping Practitioner (UK)

16+ years of clinical experience in physiotherapy and rehabilitation.

Dr. Umair specializes in pain management and has extensive experience treating patients with chronic disabilities and physical ailments. He currently serves as Head of the Physical Therapy & Rehabilitation Department at PAF Hospital, E-9 Islamabad.

📍 Clinic Location: PAF Hospital, Block B, First Floor, Unit 2, E-9, Islamabad
📞 For Appointments: 0331-8181920
🕒 Timings: 8:30 AM – 9:30 PM (Closed on Sundays)

18/10/2025

🌟 Knee Pain & ACE Treatment – Patient Feedback

“I was suffering from severe knee pain and ACE that affected my daily activities. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my mobility improved. Highly recommended!”

💡 Don’t wait for the pain to worsen! Early physiotherapy can prevent long-term damage and ensure faster, lasting recovery.

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehabilitation

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

⸻

🔖

15/10/2025

Struggling with Foot Pain? Don’t Let It Affect Your Daily Life!

Dr. Umair-ur-Rehman explains the common causes of foot pain and how physiotherapy can help you recover safely and effectively.

Foot pain can arise from several factors — plantar fasciitis, heel spurs, flat feet, overuse injuries, poor footwear, nerve entrapment, or muscle imbalances. Many people ignore the early signs until it starts interfering with daily life — whether it’s walking, standing, working, or exercising comfortably.

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🔍 Common Symptoms to Watch Out For:
• Pain or tenderness in the heel, arch, or ball of the foot
• Swelling or stiffness after activity
• Numbness, tingling, or burning sensations
• Discomfort while standing or walking
• Reduced balance or difficulty in normal movement

If left untreated, foot pain may worsen, leading to chronic inflammation, gait changes, or strain in the knees and lower back.

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✅ How Physiotherapy Can Help:

Physiotherapy provides a safe, non-invasive, and effective solution.
A personalized treatment plan may include:
• Manual therapy & joint mobilization
• Foot and ankle strengthening & stretching exercises
• Gait assessment and correction
• Custom orthotic or footwear advice
• Pain-relief modalities (ultrasound, heat, electrotherapy, etc.)

With the right approach, physiotherapy reduces pain, restores function, and prevents long-term complications.

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)

Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehab

⸻

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

⸻

🔖

14/10/2025

🌟 Back Pain & Muscle Spasm Treatment – Patient Feedback

“I was suffering from severe back pain and muscle spasms that disrupted my daily routine. After just a few physiotherapy sessions with Dr. Umair-ur-Rehman, my pain reduced significantly and my mobility improved. Highly recommended!”

💡 Don’t wait for the pain to worsen! Early physiotherapy helps prevent long-term damage and ensures a faster, lasting recovery.

⸻

👨‍⚕️ Dr. Umair-ur-Rehman (PT)
🎓 BSPT | PP-DPT (M.Phil) | OMPT (UK)
🎗 Certified Kinesio Taping Practitioner (UK)
🏥 Head of Physical Therapy Dept., PAF Hospital E-9, Islamabad
💼 16+ Years of Experience in Pain Management & Chronic Rehabilitation

📞 Appointments: 0331-8181920
🕗 Timings: 8:30 AM – 9:30 PM (Sunday Closed)
📍 Location: Block B, 1st Floor, Unit 2, PAF Hospital, E-9, Islamabad

⸻

🔖

Address

PAF Hospital Unit 2 Margalla Road Sector E-9 Opposite F-9 Park
Islamabad

Telephone

+923318181920

Website

https://dr-umair-physiotherapist.business.site/?m=true

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