physio twist

physio twist "Physio Twist 💪🏥: Expert care in Physical Therapy 🏋️‍♀️, Orthotics & Prosthetics 🦾, and Hijama Therapy 💆‍♀️. Book now! 📲"
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The Mobile phone Neck, Epidemic among young people
14/03/2026

The Mobile phone Neck, Epidemic among young people

What is cervical spondylosis and why neck Pain is most common in today peoples
13/03/2026

What is cervical spondylosis and why neck Pain is most common in today peoples

Can a Slipped Disc be Treated Without Surgery? 🚫🔪Most people think surgery is the only option for a slipped disc, but th...
12/03/2026

Can a Slipped Disc be Treated Without Surgery? 🚫🔪
Most people think surgery is the only option for a slipped disc, but that’s a myth! Research shows that 90% of cases can be treated successfully through specialized Physiotherapy and targeted exercises.
How Physiotherapy Helps:
✅ Pain Management: Advanced techniques like Dry Needling & Manual Therapy.
✅ Disc Decompression: Targeted movements to reduce pressure on the nerves.
✅ Core Strengthening: Building a "natural belt" around your spine to prevent future injury.
If you are in Islamabad or Rawalpindi and suffering from back pain or sciatica, don't rush into surgery. Try Conservative Care first! 🏥✨

Say Goodbye to Sciatica & Back Pain! 🚫🦵Don't let a Slip Disc keep you on the sidelines. I’m sharing essential tips on ho...
05/03/2026

Say Goodbye to Sciatica & Back Pain! 🚫🦵
Don't let a Slip Disc keep you on the sidelines. I’m sharing essential tips on how to identify symptoms and manage acute distress with simple home-based exercises. 🏠✨
📍 Serving patients across Islamabad & Rawalpindi, specifically in B-17, D-17, and Faisal Town.
Check out the slides and take the first step toward recovery today! 👇
🏥 Visit Our Clinic
Physio Twist and Banoori Rehabilitation Centre
Expert care for spine and joint health.
👨‍⚕️ Dr. Noman Riaz (PT)
📍 Address: Main Gate Commercial, D-17 (near B-17 and sangjani toll plaza ), Islamabad.
📞 Contact/WhatsApp: 0343-1153123

SciaticaTreatment DrNomanRiaz PindiPhysio

Is your chair destroy your back 🙀
04/03/2026

Is your chair destroy your back 🙀

03/03/2026

: Why is your back killing you every morning? 😫🦴
Ever wondered why you feel like a 90-year-old the moment you step out of bed? It’s not just "old age"—it’s actually Science! 🧬
During the night, your spinal discs absorb fluid and expand (Rehydration), making your spine extra sensitive in the morning. Combine that with 8 hours of zero movement, and your joints become stiff like a rusty hinge.
In this video, I’m breaking down:
✅ The scientific reason behind morning stiffness.
✅ Why "Jhatkay se uthna" is the worst thing you can do.
✅ 3 Clinical tips to wake up pain-free! ⚡
Watch till the end to learn the Log Roll technique and save your spine! 🛡️
Got questions? Drop them in the comments! 👇
PhysiotherapyPakistan

5 common causes of low back pain
02/03/2026

5 common causes of low back pain

Beat Ramadan muscle cramps! 😊 Stay hydrated to avoid dehydration-induced leg cramps. "
01/03/2026

Beat Ramadan muscle cramps! 😊 Stay hydrated to avoid dehydration-induced leg cramps. "

27/02/2026

That jolt to the head during sports or a quick car brake? It could be a concussion! 🧠 When your brain shakes inside your skull, the effects can linger—headaches, dizziness, focus issues.
Our latest video explains it all and shows how physiotherapy helps you get back to normal.
Click to watch!

Alerting Low back Pain
26/02/2026

Alerting Low back Pain

Address

D-17
Islamabad
45000

Opening Hours

Monday 02:00 - 21:00
Tuesday 02:00 - 21:00
Wednesday 02:00 - 21:00
Thursday 02:00 - 21:00
Friday 02:00 - 21:00
Saturday 02:00 - 21:00

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