Simrah Institute Rehabilitation Center Jamshoro

26/08/2025

Free Medical Camp on 13.09.2025
Simrah Institute Rehabilitation Center Jamshoro

04/08/2025

Grades of Disc Degeneration on MRI 🧲

🔹 Grade I
The disc is normal, well hydrated, and very bright on T2.

🔹 Grade II
Mild early changes, still bright on T2, nucleus clearly visible.

🔹 Grade III
Gray signal, moderate loss of hydration, unclear nucleus-annulus border.

🔹 Grade IV
Dark signal, significant dehydration, and reduced disc height.

🔹 Grade V
Collapsed disc, very dark signal, and severe degeneration.

28/07/2025

You’ve probably heard that tight hamstrings can cause lower back pain.
But here’s the twist: the solution might be under your foot.
Rolling a tennis ball under your arch stimulates the plantar fascia — a thick band of tissue connected to your entire posterior chain.
This releases tension not just in your feet, but all the way up to your hamstrings and lower back.
It’s called myofascial release, and it works by unlocking bound-up tissues that limit mobility and cause chronic pain.
Just 1–2 minutes a day can make a surprising difference — especially if you sit or stand for long hours.
Better posture. Less tension. More comfort.

17/07/2025

"Exciting News!

We're delighted to welcome Dr. Sajid Hussain, Consultant Neurophysician, to our team at Simrah Institute Rehabilitation Center Jamshoro!

Dr. Sajid Hussain will be starting OPD services at our center, bringing his expertise and care to patients in need.

Book your appointment today and experience the best in neurological care!

Contact us:
02222110912
03048862703
Operating hours:
2:30 to 6:00 PM

H-NO 187, SUECHS PHASE 1 SOCIETY NEAR QUBA MASJID OPPSITE SINDH UNIVERSITY JAMSHORO

Welcome aboard, Dr. Sajid Hussain! We're thrilled to have you on our team! "

02/07/2025

*Expert Physiotherapy Services in Jamshoro and Hyderabad*

At Simrah Institute Rehabilitation Center, I, Dr. Ali Raza Khoso, Senior Physiotherapist, am dedicated to providing top-notch physiotherapy services to the people of Jamshoro and Hyderabad. As the Incharge OPD SIMHS, I offer personalized care and treatment to help patients recover from various musculoskeletal and neurological conditions.

*Home Visit Services*

To ensure convenience and comfort, I provide home visit services in Jamshoro and Hyderabad. My team and I will come to your doorstep to deliver expert physiotherapy care, eliminating the need for you to travel.

*Comprehensive Physiotherapy Care*

My services include:

- Assessment and diagnosis of musculoskeletal and neurological conditions
- Personalized treatment plans
- Manual therapy and exercise programs
- Pain management and rehabilitation
- Education on injury prevention and healthy lifestyle habits

*Contact Me*

To book an appointment or learn more about my services, please contact me at:

Phone: +92-304-8862703
Email:alirazadp004@gmai.com
Address: H-No187, Suechs Phase 1, Near Quba Masjid, Opposite Sindh University, Jamshoro

23/06/2025

Visit us for your health and wellness. We will welcome you all spread this to your loved ones.
Simra Institute Rehabilitation Center Jamshoro.

On Friday 27/06/2025

20/06/2025

*Free Physiotherapy Camp*

*Date:* June 27, 2025

Get expert physiotherapy care for FREE! Join us on June 27, 2025, and take a step towards better health and wellness. Meet our experienced physiotherapists and receive personalized guidance.

16/06/2025

10/06/2025

ANNOUNCEMENT

We are pleased to announce that Simrah Institute Rehabilitation Center will resume services from June 11, 2025, onwards.

OPD Timing
8:00 Am to 5:00 PM

Sincerely,
Dr. Ali Raza (P.T)
Incharge Simrah Institute Rehabilitation Center Jamshoro Phase I

05/06/2025

:
Back Pain:
Back extension exercises can be beneficial for strengthening the back muscles, which can help support the spine and alleviate pain.

:
Certain back extension exercises, like the "Bird Dog," can help address imbalances and strengthen the muscles that support the spine, which can be helpful in managing sciatic pain.

Stenosis:
In individuals with spinal stenosis, which is a narrowing of the spinal canal that can compress nerves, gentle back extension exercises can be used to increase range of motion and reduce nerve pressure.

Posture:
Weak back muscles can contribute to poor posture. Back extension exercises can help strengthen these muscles and improve alignment.

after Injury:
Back extension exercises can be part of a rehabilitation program for individuals recovering from back injuries, helping to rebuild strength and stability.

04/06/2025

NOTICE OF CLOSURE

Simrah Institute Rehabilitation Center will remain closed from June 6th, 2025, to June 11th, 2025, in observance of the blessings of Eid-ul-Azha.

We wish everyone a joyous and blessed celebration.

Sincerely,
Dr. Ali Raza
Incharge
Simrah Institute Rehabilitation Center