18/02/2025
Producing breastmilk takes up about 30% of the body’s energy. Your brain, for comparison, only uses about 20%.
You’re not doing nothing.
This is why you’re so tired at the end of the day.
This is why you’re so hungry and so thirsty.
So, if all you did was feed your baby today, don’t let your mind convince you that you didn’t do enough. You did enough. You did amazing. 💕
credit: Lizzie Schubert
