Nutrition & Health

Nutrition & Health RD Dietitian | Nutritionist

25/08/2021

Burn Your 3500 Calories to lose 1 Pound Weight.
Heathy Weight lose 4-5 Pound Per Month.

Zahid Hussain Nutritionist.

گوشت کھایئے مگر اعتدال کے ساتھ..
21/07/2021


گوشت کھایئے مگر اعتدال کے ساتھ..

Apple Cider VinegarTake 02 tablespoon of ACV in a 16 onces glass of water. Add some lemon juice (2tbsp) and drink up. ...
11/07/2021

Apple Cider Vinegar

Take 02 tablespoon of ACV in a 16 onces glass of water. Add some lemon juice (2tbsp) and drink up. This will help the transition into fat burning and increase your digestion and energy.

Activate your fat burning hormones.
04/07/2021

Activate your fat burning hormones.

During exercise, most of the initial calories you burn will be stored sugar calories. Your body stores sugar in yours mu...
02/07/2021

During exercise, most of the initial calories you burn will be stored sugar calories. Your body stores sugar in yours muscles and liver. Stored sugar is the body's preferred fuel when you exercise.

Zahid Hussain Nutritionist

02/07/2021

"When DIET is wrong, medicine is of no use.
When DIET is correct,
Medicine is of no need."

Follow the tips and keep your heart healthy.
30/06/2021

Follow the tips and keep your heart healthy.

FATFat doesn't trigger any hormone that cause fat storage. Protein has fewer calories than fat but actually trigger fat ...
29/06/2021

FAT
Fat doesn't trigger any hormone that cause fat storage. Protein has fewer calories than fat but actually trigger fat burning hormones, if not consumed in large amounts. However, carbohydrates with the same value of calorie as protein, will create biggest effect on fat storing hormones, making you fat. The biggest fat making hormone is called insulin.

Zahid Hussain Nutritionist







This 09 Months old Child has been cured from Severe Acute Malnutrition with Nutrition therapy within 21 days at THQ Hosp...
29/06/2021

This 09 Months old Child has been cured from Severe Acute Malnutrition with Nutrition therapy within 21 days at THQ Hospital Chishtian.







Fat Making HormoneIf you trigger fat-burning hormones without keeping the fat-making hormones to a minimum, you would no...
28/06/2021

Fat Making Hormone
If you trigger fat-burning hormones without keeping the fat-making hormones to a minimum, you would not lose any weight, since all fat burners are nullified in the presence of fat-making hormones.


*Importance of Water*1) keeps you fresh.2) Drink more water to avoid Scars, Wrinkles and soft lines.3) helps in weight l...
28/06/2021

*Importance of Water*
1) keeps you fresh.
2) Drink more water to avoid Scars, Wrinkles and soft lines.
3) helps in weight loss.
4) maintains immunity.
5) flushes out toxins.
6) increases blood flow to skin which improves skin tone.
"THOUSANDS HAVE LIVED WITHOUT LOVE, NOT ONE WITHOUT WATER.

Zahid Hussain

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Jhelum

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