Sehatu Sleep and Yoga

Sehatu Sleep and Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sehatu Sleep and Yoga, Medical Center, 5th Floor, Bahria Town Tower, Main Shahrah e Quaideen, Karachi.

Try this deep breathing technique when it’s time for bed:Exhale longer than or equal to your inhale. And for a bonus, no...
28/02/2022

Try this deep breathing technique when it’s time for bed:

Exhale longer than or equal to your inhale.

And for a bonus, notice the parts of your body that move while you breathe.

Deep breathing in this way promotes mindfulness and calmness, which are useful for letting things be and going to sleep. ❤️

Share this with a friend who’s like this 👀🤔 Insomnia affects our concentration, memory, and attention. (And spelling) 🧑‍...
24/02/2022

Share this with a friend who’s like this 👀

🤔 Insomnia affects our concentration, memory, and attention. (And spelling)

🧑‍💻 We show our patients how these abilities improve with better sleep by providing state-of-the-art cognitive testing pre- and post- treatment.

🤓 The reactions patients have when they realize their memory or focus abilities have improved puts a smile on everyone’s faces.

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Maybe you need to use the sleep. 🤓It’s what enables us to access our superpowers. ••••
21/02/2022

Maybe you need to use the sleep. 🤓

It’s what enables us to access our superpowers.

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This is the equivalent to telling yourself "just one more episode" when binging a new show!Did you know that not allowin...
21/01/2022

This is the equivalent to telling yourself "just one more episode" when binging a new show!

Did you know that not allowing your body an adequate amount of sleep per night can result in serious adverse health consequences on your body?

You heard me right! Weight gain, obesity, HTN, heart disease, stroke, depression, lowered immune response, increased risk of accidents during the day... The list goes on and on!

Your sleep is important and should not have to take a hit so you can get more screen time in.

Oh the perks of being an adult! For most adults eight hours of sleep per night is a great rule of thumb, but that number...
20/01/2022

Oh the perks of being an adult!

For most adults eight hours of sleep per night is a great rule of thumb, but that number can change depending on your age range.

Adolescents, school age children, and toddlers/infants may need more rest due to their bodies and mind constantly changing and growing.

With that being said, don't sacrifice too much of your sleep as a parent; your body and mind need time to decompress each night for a fresh start to the next day!

Address

5th Floor, Bahria Town Tower, Main Shahrah E Quaideen
Karachi
75600

Telephone

+923212708840

Website

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