https://consult.phyzionest.com/profile/rutba-farooqui

Online Physiotherapy Consultation In Pakistan, Karachi (2026)

29/10/2025

Duchenne muscular dystrophy (DMD) is a severe genetic disorder that primarily affects boys, causing progressive muscle weakness and degeneration. Physiotherapy plays a crucial role in managing DMD, aiming to preserve muscle strength, maintain joint flexibility, and improve quality of life.

Physiotherapy Goals and Techniques
- *Preserve Muscle Strength and Joint Flexibility*: Tailored exercise programs slow muscle weakness progression and prevent complications like joint contractures and scoliosis.
- *Stretching Exercises*: Regular stretching maintains joint range of motion and prevents contractures, especially in ankles, knees, hips, and shoulders.
- *Functional Exercises*: Promote mobility and strength, such as walking, standing, and transferring activities.
- *Assistive Devices*: Use of mobility aids, orthotic devices, and adaptive seating to support daily activities.

Benefits of Physiotherapy
- *Improved Mobility and Function*: Physiotherapy helps maintain independence and mobility.
- *Pain Management*: Techniques like gentle stretching and massage alleviate discomfort.
- *Respiratory Support*: Breathing exercises and range of motion exercises support respiratory function.
Online Physiotherapy Consultation In Pakistan

26/10/2025

Trigger points are areas of muscle tissue that become tight and irritated, causing pain and stiffness, often radiating to other areas. Physiotherapy plays a crucial role in managing trigger points, offering various techniques to alleviate discomfort and restore muscle function.

Physiotherapy Techniques for Trigger Points
- *Manual Trigger Point Therapy*: Applying sustained pressure to release tension in muscle fibers.
- *Ischemic Compression*: Temporarily reducing blood flow to the area, followed by a surge of oxygen and nutrients.
- *Stretching and Joint Mobilization*: Improving flexibility and range of motion.
- *Myofascial Release Therapy*: Targeting fascial restrictions to restore mobility and reduce pain.
- *Self-Massage and Tools*: Using massage balls, foam rollers, or massage canes for self-care.

Benefits of Physiotherapy for Trigger Points
- *Pain Relief*: Immediate and long-term reduction in pain and discomfort.
- *Improved Mobility*: Enhanced range of motion and flexibility.
- *Reduced Stress and Tension*: Relaxation and improved sleep quality.
- *Postural Improvement*: Correcting biomechanical dysfunctions and promoting better posture.

Online Physiotherapy Consultation In Pakistan

20/10/2025

Bunions are bony, painful bumps that form on the joint at the base of the big toe, causing the toe to lean towards the other toes. This deformity can lead to swelling, redness, tenderness, and limited movement of the joint.

Symptoms may include pain, stiffness, swelling, and redness around the big toe joint. If left untreated, bunions can lead to complications like bursitis, hammertoes, and osteoarthritis ³ ⁴
Physiotherapy plays a crucial role in managing bunions by addressing underlying biomechanical issues, reducing pain and inflammation, and improving foot function. A comprehensive physiotherapy program for bunions may include ¹:
- *Manual Therapy*: Techniques to improve flexibility and mobility in the foot and ankle.
- *Exercise Prescription*: Strengthening exercises for the muscles of the feet and ankles, particularly those responsible for maintaining proper foot alignment.
- *Orthotic Management*: Custom orthotic devices, such as shoe inserts or arch supports, to provide additional support and redistribute pressure away from the bunion.
- *Gait Analysis*: Analyzing an individual's walking pattern to identify abnormal foot mechanics contributing to bunion formation.
- *Education and Lifestyle Modifications*: Educating patients about proper footwear selection, foot care techniques, and lifestyle modifications to manage bunions effectively.

Some specific exercises that can help alleviate bunion-related symptoms include ²:
- *Short Foot Exercise*: Strengthening the intrinsic foot muscles to support the arch and reduce bunion pain.
- *Toe Spread Out Exercise*: Stretching and strengthening the toes to improve foot alignment.
- *Heel Raise Exercise*: Strengthening the calf muscles to reduce pressure on the bunion.
Online Physiotherapy Consultation In Pakistan

18/10/2025

Plantar fasciitis is a common condition that causes pain and inflammation in the plantar fascia, a thick band of tissue running along the bottom of the foot. Physiotherapy plays a crucial role in managing this condition.

Physiotherapy Treatment Options
- *Stretching Exercises*: Calf stretches, Achilles tendon stretches, and plantar fascia-specific stretches can help alleviate tension and reduce pain.
- *Manual Therapy*: Soft tissue and joint mobilization can improve flexibility and reduce stiffness.
- *Strengthening Exercises*: Strengthening the foot's intrinsic muscles and calf muscles can help support the foot and reduce strain on the plantar fascia.
- *Taping and Orthotics*: Taping or using orthotics can provide support and reduce stress on the plantar fascia.
- *Night Splints*: Wearing night splints can help maintain ankle dorsiflexion and toe extension, allowing for a constant stretch on the plantar fascia.
- *Modalities*: Cryotherapy, low-level laser therapy, and iontophoresis can help manage pain and inflammation ¹ ² ³.

Benefits of Physiotherapy
- *Pain Relief*: Physiotherapy can help reduce pain and inflammation.
- *Improved Function*: Physiotherapy can improve foot function and mobility.
- *Prevention of Chronicity*: Early physiotherapy intervention can prevent plantar fasciitis from becoming a chronic condition.
Online Physiotherapy Consultation In Pakistan

10/09/2025

Golfer's elbow, also known as medial epicondylitis, is a condition that causes pain on the inner side of the elbow.

Causes
1. *Overuse*: Repetitive strain on the tendons attaching to the medial epicondyle.
2. *Golfing*: Common in golfers due to grip and swing mechanics.
3. *Repetitive wrist and forearm movements*: Activities involving repetitive strain on the medial elbow tendons.

Symptoms
1. *Pain on inner elbow*: Pain on the medial (inner) side of the elbow.
2. *Pain with gripping*: Pain when gripping or twisting objects.
3. *Weakness*: Weakness in grip strength or forearm muscles.

Physiotherapy Treatment
1. *Pain management*: Techniques like ice, rest, and modalities to reduce pain.
2. *Stretching exercises*: Stretching for the forearm muscles.
3. *Strengthening exercises*: Strengthening exercises for the forearm and wrist muscles.
4. *Eccentric exercises*: Specific exercises focusing on eccentric loading of tendons.
5. *Activity modification*: Advice on modifying activities to reduce strain.

Benefits
1. *Pain relief*: Physiotherapy can help reduce pain.
2. *Improved function*: Physiotherapy can improve function and grip strength.
3. *Return to activity*: Gradual return to activities like golf with proper technique.
Online Physiotherapy Consultation In Pakistan

26/08/2025

Facial palsy, also known as facial paralysis, is a condition where there's weakness or paralysis of the facial muscles, often due to nerve damage.

Causes
1. *Bell's palsy*: A common cause of facial palsy, often due to viral infection.
2. *Trauma or injury*: Damage to the facial nerve.
3. *Stroke or neurological conditions*: Conditions affecting the brain or facial nerve.

Symptoms
1. *Facial weakness or paralysis*: Weakness or inability to move facial muscles.
2. *Difficulty with facial expressions*: Difficulty smiling, closing the eye, or other facial movements.
3. *Eye problems*: Difficulty closing the eye, leading to dryness or irritation.

Physiotherapy Treatment
1. *Facial muscle exercises*: Exercises to improve facial muscle strength and coordination.
2. *Re-education of facial movements*: Techniques to help regain control of facial movements.
3. *Mirror therapy*: Using a mirror to practice facial movements and improve symmetry.
4. *Education on eye care*: Education on protecting the eye on the affected side.

Benefits
1. *Improved facial movement*: Physiotherapy can help improve facial muscle strength and coordination.
2. *Increased symmetry*: Physiotherapy can help improve facial symmetry.
3. *Better eye care*: Education on eye care can help prevent complications.

22/08/2025

Rheumatoid arthritis (RA) is an autoimmune condition that causes inflammation and pain in the joints.

Symptoms
1. *Joint pain and swelling*: Pain, swelling, and stiffness in multiple joints.
2. *Morning stiffness*: Stiffness in the joints, especially in the morning.
3. *Fatigue*: Feeling tired or exhausted.
4. *Limited mobility*: Reduced range of motion and function in affected joints.

Physiotherapy Treatment
1. *Pain management*: Techniques to manage pain and reduce inflammation.
2. *Joint mobilization and stretching*: Gentle mobilization and stretching to maintain joint mobility.
3. *Strengthening exercises*: Exercises to strengthen muscles around affected joints.
4. *Functional training*: Training to improve daily function and mobility.
5. *Education*: Education on managing RA and adapting activities.

Benefits
1. *Pain relief*: Physiotherapy can help reduce pain and discomfort.
2. *Improved joint mobility*: Physiotherapy can help maintain or improve joint range of motion.
3. *Increased function*: Physiotherapy can help improve daily function and mobility.
4. *Reduced disability*: Physiotherapy can help reduce disability and improve quality of life.

19/08/2025

Lumbar lordosis refers to an excessive inward curvature of the lower back (lumbar spine).

Causes
1. *Poor posture*: Prolonged sitting or standing with poor posture.
2. *Muscle imbalances*: Weak or tight muscles in the lower back and core.
3. *Spondylolisthesis*: A condition where a vertebra slips out of place.
4. *Pregnancy*: Hormonal changes and weight gain can contribute to lumbar lordosis.

Symptoms
1. *Lower back pain*: Pain in the lumbar region.
2. *Muscle strain*: Strain on the muscles in the lower back and core.
3. *Postural abnormalities*: Visible curvature of the lumbar spine.

Physiotherapy Treatment
1. *Posture correction*: Techniques to improve posture and reduce curvature.
2. *Core strengthening exercises*: Exercises to strengthen the core muscles.
3. *Lower back stretching exercises*: Stretching to improve flexibility and reduce muscle tension.
4. *Pelvic tilts*: Exercises to improve pelvic mobility and reduce lordosis.
5. *Manual therapy*: Gentle mobilization of the lumbar spine and surrounding tissues.

Benefits
1. *Pain relief*: Physiotherapy can help reduce pain and discomfort.
2. *Improved posture*: Physiotherapy can help improve posture and reduce curvature.
3. *Increased strength and flexibility*: Exercises can improve overall spinal mobility and strength.

18/08/2025

Flat foot, also known as fallen arches, is a common condition where the arch of the foot collapses or doesn't develop properly.

Causes
1. *Genetics*: Family history can play a role.
2. *Injury or trauma*: Damage to the foot or ankle.
3. *Neuromuscular conditions*: Conditions like cerebral palsy or muscular dystrophy.
4. *Aging*: Wear and tear on the foot.

Symptoms
1. *Pain*: Pain in the foot, ankle, or leg.
2. *Fatigue*: Feeling tired or achy in the feet.
3. *Difficulty walking*: Altered gait patterns.

Physiotherapy Treatment
1. *Foot exercises*: Strengthening exercises for the foot muscles.
2. *Ankle mobility*: Stretching and mobilizing the ankle joint.
3. *Gait training*: Techniques to improve walking patterns.
4. *Orthotics*: Customized shoe inserts or arch supports.
5. *Pain management*: Modalities like ice, heat, or ultrasound.

Benefits
1. *Pain relief*: Physiotherapy can help reduce pain.
2. *Improved function*: Strengthening and stretching can improve foot function.
3. *Prevention*: Physiotherapy can help prevent further complications.

17/08/2025

Leg length discrepancy (LLD) is a condition where one leg is shorter than the other.

Causes of Leg Length Discrepancy
1. *Congenital*: Present at birth.
2. *Trauma or injury*: Fracture or injury leading to growth disturbances.
3. *Infection or disease*: Conditions affecting bone growth.
4. *Developmental*: Differences in growth rates.

Symptoms
1. *Gait abnormalities*: Altered walking patterns.
2. *Back pain*: Compensatory mechanisms can lead to back pain.
3. *Hip or knee pain*: Stress on joints due to discrepancy.

Physiotherapy Treatment
1. *Gait training*: Techniques to improve walking patterns.
2. *Strengthening and stretching exercises*: To address muscle imbalances.
3. *Balance and proprioception training*: To improve balance and coordination.
4. *Shoe lifts or orthotics*: May be used to compensate for discrepancy.

Benefits of Physiotherapy
1. *Improved gait*: Physiotherapy can help improve walking patterns.
2. *Pain reduction*: Addressing muscle imbalances and gait issues can reduce pain.
3. *Improved function*: Physiotherapy can help improve overall function and mobility.

16/08/2025

Scoliosis is a medical condition characterized by an abnormal lateral curvature of the spine.

Types of Scoliosis
1. *Idiopathic scoliosis*: The most common type, with no known cause.
2. *Congenital scoliosis*: Present at birth due to spinal malformation.
3. *Neuromuscular scoliosis*: Caused by neurological or muscular conditions.
4. *Degenerative scoliosis*: Develops in adulthood due to degenerative changes.

Physiotherapy Treatment
1. *Posture correction*: Techniques to improve posture and reduce curvature progression.
2. *Exercises*: Specific exercises to strengthen spinal muscles, improve flexibility, and maintain range of motion.
3. *Bracing*: In some cases, bracing may be used in conjunction with physiotherapy.
4. *Pain management*: Techniques to manage pain and discomfort associated with scoliosis.

Benefits of Physiotherapy
1. *Improved posture*: Physiotherapy can help improve posture and reduce curvature progression.
2. *Pain management*: Physiotherapy can help manage pain and discomfort.
3. *Improved function*: Physiotherapy can help maintain or improve spinal mobility and function.

15/08/2025

De Quervain's syndrome is a condition that affects the tendons on the thumb side of the wrist.

About De Quervain's Syndrome
1. *Cause*: Repetitive strain or overuse of the thumb and wrist tendons.
2. *Symptoms*: Pain, swelling, and difficulty moving the thumb and wrist.
3. *Common in*: People who perform repetitive thumb movements like typing, texting, or using hand tools.

Physiotherapy Treatment
1. *Pain management*: Techniques to manage pain and reduce inflammation.
2. *Stretching and strengthening exercises*: Exercises to improve thumb and wrist mobility and strength.
3. *Manual therapy*: Gentle mobilization of the wrist and thumb joints.
4. *Activity modification*: Guidance on modifying activities to reduce strain on the thumb and wrist.
5. *Splinting*: Using a splint to rest and support the thumb and wrist.

Benefits of Physiotherapy
1. *Pain relief*: Physiotherapy can help reduce pain and inflammation.
2. *Improved mobility*: Physiotherapy can improve thumb and wrist mobility.
3. *Return to function*: Physiotherapy can help restore normal function and activities.

Online Physiotherapy Consultation In Pakistan

29/10/2025

26/10/2025

20/10/2025

18/10/2025

10/09/2025

26/08/2025

22/08/2025

19/08/2025

18/08/2025

17/08/2025

16/08/2025

15/08/2025

Address

Website

Alerts

Shortcuts

Share

Category