DR Nosheen online wali

DR Nosheen online wali Dr Nosheen Ali
DHMS,RHMP(NCH),Sonologist ,
Herbalist &acupuncturist

🌿 Natural Juice Remedies for Your Health 🍹✨ Boost your wellness with these simple juice blends:🔴 Anemia🥕 Beetroot + Appl...
04/09/2025

🌿 Natural Juice Remedies for Your Health 🍹

✨ Boost your wellness with these simple juice blends:

🔴 Anemia
🥕 Beetroot + Apple + Carrot

🟠 Inflammation
🥑 Avocado + Cucumber + Ginger

🟡 Fatigue
🍅 Tomato + Orange + Turmeric

🟠 Cholesterol
🍊 Grapefruit + Carrot + Ginger

🟢 Insomnia
🥝 Kiwi + Ginger
, , , ,
Dr. Ahmed Ezzat د. أحمد عزت
Dr. Muhammad Affan Qaiser
Marham

Natural Sources of MagnesiumMagnesium is an essential mineral that supports muscle function, energy production, and over...
24/08/2025

Natural Sources of Magnesium

Magnesium is an essential mineral that supports muscle function, energy production, and overall well-being. Here are some natural food, herb, and spice sources rich in magnesium:

Foods

Bananas

Chia Seeds

Almonds

Spinach

Peanuts

Cashews

Pumpkin Seeds

Rolled Oats

Avocado

Legumes

Walnuts (Pennuts)

Herbs & Spices

Nettle

Coriander

Chives

Red Clover

Cacao

Dill

Alfalfa

Spearmint

Basil

Horsetail

Oregano

Sage

Dr. Rizwan Gohar - Child Specialist - Pediatrician
Dr. Ahmed Ezzat د. أحمد عزت
Hisham Sarwar
Dr. Muhammad Affan Qaiser

Haldi (turmeric) and aloe vera are often used in natural skincare because they can help improve skin health:✨ Turmeric (...
22/08/2025

Haldi (turmeric) and aloe vera are often used in natural skincare because they can help improve skin health:

✨ Turmeric (Haldi): Contains curcumin, which has anti-inflammatory, antibacterial, and antioxidant properties. It can help reduce acne, scars, and dullness.

✨ Aloe Vera: Rich in vitamins, enzymes, and hydration. It soothes irritation, moisturizes the skin, and helps fade blemishes.

✅ How to use:

Mix 1 tsp turmeric with 2–3 tbsp aloe vera gel.

Apply evenly on your face.

Leave it for 15–20 minutes.

Rinse with lukewarm water.

Repeat 2–3 times a week for best results.





"Clove, Ginger, Lemon & Cinnamon Belly Fat Tea 🍵🔥 | Natural Weight Loss Drink"🔖 Hashtags: Ingredients:...
17/08/2025

"Clove, Ginger, Lemon & Cinnamon Belly Fat Tea 🍵🔥 | Natural Weight Loss Drink"

🔖 Hashtags:


Ingredients:

3–4 cloves

1 small piece of fresh ginger (about 1 inch), sliced or grated

1 small cinnamon stick (or ½ tsp cinnamon powder)

½ lemon (freshly squeezed juice)

1–2 cups water

Optional: 1 tsp honey (for taste)

Method:

1. Boil the water in a pot.

2. Add the cloves, ginger, and cinnamon.

3. Let it simmer on low heat for 5–10 minutes.

4. Strain into a cup.

5. Add the lemon juice (and honey if you like) once the tea cools slightly.

Notes:

Drink it warm, preferably in the morning on an empty stomach, or after meals.

These ingredients may help with digestion, metabolism, and bloating, but no tea alone can “melt belly fat.” For best results, pair it with healthy eating and exercise.

Avoid overconsumption (1–2 cups a day is enough). Too much cinnamon or clove may irritate the stomach.

How to use Fig in cancerEating 2–3 figs soaked in water overnight and drinking that water in the morning is considered a...
17/08/2025

How to use Fig in cancer
Eating 2–3 figs soaked in water overnight and drinking that water in the morning is considered a helpful natural remedy.

✨ Possible Benefits (for cancer patients as supportive care):

Provides antioxidants that protect cells from damage

Supports and strengthens the immune system

Improves digestion and relieves constipation (a common issue during cancer treatment)

Gives energy and essential nutrients to the body

💛 Quince: A Sweet Gift for Your Heart 🫀"Quince is packed with antioxidants and fiber — a natural friend for heart health...
17/08/2025

💛 Quince: A Sweet Gift for Your Heart 🫀

"Quince is packed with antioxidants and fiber — a natural friend for heart health. How will you add quince to your day today?"






Kidney Purifier Kadha🌿 Ingredients:1 inch piece fresh ginger (sliced or crushed)5–6 tulsi (holy basil) leaves1 tsp fenne...
16/08/2025

Kidney Purifier Kadha
🌿 Ingredients:

1 inch piece fresh ginger (sliced or crushed)

5–6 tulsi (holy basil) leaves

1 tsp fennel seeds

1 tsp coriander seeds (lightly crushed)

2 cups water

Optional: ½ tsp honey or jaggery (avoid if you want it sugar-free)

🍵 Preparation:

1. In a saucepan, add 2 cups of water.

2. Add ginger, tulsi leaves, fennel seeds, and crushed coriander seeds.

3. Boil for 5–7 minutes on medium flame until the water reduces to about 1½ cups.

4. Strain into a cup.

5. Add a few drops of honey (only when lukewarm) if desired.

🌸 Benefits (traditional uses):

Ginger – improves circulation, reduces inflammation.

Tulsi – detoxifying, supports immunity.

Fennel seeds – diuretic, helps flush toxins and excess fluids.

Coriander seeds – cooling, supports kidney and urinary

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13/08/2025










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Ashwaganda Benefits 🌿 Ashwagandha Benefits (English):1. Reduces stress and anxietyAshwagandha is known for its calm...
05/08/2025

Ashwaganda Benefits


🌿 Ashwagandha Benefits (English):

1. Reduces stress and anxiety
Ashwagandha is known for its calming effects and helps manage stress by lowering cortisol levels.

2. Improves energy and stamina
It boosts physical energy, enhances stamina, and reduces fatigue.

3. Enhances brain function
May improve memory, concentration, and overall cognitive abilities.

4. Supports immune system
Helps strengthen the immune system and fight off infections.

5. Balances hormones
Supports thyroid and adrenal health, and may improve reproductive health in both men and women.

🌿 اشوگندھا کے فائدے (Urdu):

1. ذہنی دباؤ اور بے چینی کو کم کرتی ہے
اشوگندھا دماغ کو پرسکون کرتی ہے اور کورٹیسول ہارمون کی مقدار کم کرتی ہے۔

2. طاقت اور توانائی میں اضافہ
جسمانی توانائی کو بڑھاتی ہے اور تھکن کو کم کرتی ہے۔

3. دماغی صلاحیت بہتر بناتی ہے
یادداشت، توجہ اور سیکھنے کی صلاحیت کو بہتر بناتی ہے۔

4. مدافعتی نظام کو مضبوط کرتی ہے
قوتِ مدافعت کو بڑھاتی ہے اور بیماریوں سے لڑنے میں مدد دیتی ہے۔

5. ہارمونی توازن قائم رکھتی ہے
تھائرائیڈ اور ہارمونی نظام کو سپورٹ کرتی ہے، اور مرد و خواتین کی تولیدی صحت کے

Methi dana (Fenugreek seeds) Fenugreek seeds help manage diabetes in several ways:1. High in soluble fiber: They...
03/08/2025

Methi dana (Fenugreek seeds)






Fenugreek seeds help manage diabetes in several ways:

1. High in soluble fiber: They slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar after meals.

2. Improves insulin sensitivity: Fenugreek may enhance how the body uses insulin, especially in type 2 diabetics.

3. Contains amino acid (4-hydroxyisoleucine): This helps stimulate insulin production in the pancreas.

4. Lowers blood sugar levels: Several studies have shown that regular use of fenugreek can reduce fasting blood glucose and HbA1c levels.

میتھی دانہ ذیابیطس (شوگر) کو کنٹرول کرنے میں مدد دیتا ہے:

1. فائبر سے بھرپور: یہ ہاضمے کو سست کرتا ہے اور کاربوہائیڈریٹس کو آہستہ آہستہ جذب ہونے دیتا ہے، جس سے کھانے کے بعد شوگر تیزی سے نہیں بڑھتی۔

2. انسولین کی کارکردگی بہتر بناتا ہے: میتھی دانہ جسم کو انسولین بہتر طریقے سے استعمال کرنے میں مدد دیتا ہے، خاص طور پر ٹائپ 2 ذیابیطس میں۔

3. ایک خاص امائنو ایسڈ (4-hydroxyisoleucine) پر مشتمل ہوتا ہے: جو لبلبہ کو انسولین پیدا کرنے کے لیے متحرک کرتا ہے۔

4. خون میں شوگر کم کرتا ہے: تحقیق سے ثابت ہوا ہے کہ روزانہ میتھی دانہ استعمال کرنے سے فاسٹنگ شوگر اور HbA1c کی سطح کم ہو سکتی

Neem Tree Dr. Ahmed Ezzat د. أحمد عزت Rehan Allahwala 1. The Neem tree is known for its powerful medicinal prop...
03/08/2025

Neem Tree



Dr. Ahmed Ezzat د. أحمد عزت
Rehan Allahwala



1. The Neem tree is known for its powerful medicinal properties.

2. It is highly effective in treating various skin diseases.

3. Neem leaves have antibacterial and antifungal qualities.

4. Regular use of Neem can help reduce acne, eczema, and rashes.

5. Neem is a natural remedy for maintaining healthy and clear skin.

1. نیم کا درخت اپنی طبی خصوصیات کے لیے مشہور ہے۔

2. یہ مختلف جلدی بیماریوں کے علاج میں بہت مؤثر ہے۔

3. نیم کے پتے جراثیم کش اور فنگس مخالف خصوصیات رکھتے ہیں۔

4. نیم کے مستقل استعمال سے کیل مہاسے، ایگزیما اور خارش کم ہو سکتی ہے۔

5. نیم جلد کو صاف اور صحت مند رکھنے کا قدرتی علاج ہے۔

Moringa is miracle tree Dr. Ahmed Ezzat د. أحمد عزت Hisham Sarwar Rehan Allahwala 1. Moringa is called the "Mirac...
03/08/2025

Moringa is miracle tree




Dr. Ahmed Ezzat د. أحمد عزت
Hisham Sarwar
Rehan Allahwala

1. Moringa is called the "Miracle Tree" because of its many health benefits.

2. It is rich in vitamins, minerals, and antioxidants.

3. Its leaves, seeds, and pods are all edible and nutritious.

4. Moringa helps boost immunity and reduce inflammation.

5. It grows fast and thrives even in dry climates.

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🌿 Urdu (مرینگز کو "معجزاتی درخت" کہا جاتا ہے):

1. مورنگا کو اس کے بے شمار فوائد کی وجہ سے معجزاتی درخت کہا جاتا ہے۔

2. یہ وٹامنز، منرلز اور اینٹی آکسیڈنٹس سے بھرپور ہوتا ہے۔

3. اس کے پتے، بیج اور پھلیاں سب کھانے کے قابل اور غذائیت سے بھرپور ہیں۔

4. مورنگا مدافعتی نظام کو مضبوط کرتا ہے اور سوزش کم کرتا ہے۔

5. یہ تیزی سے اگتا ہے اور خشک علاقوں میں بھی آسانی سے نشوونما پاتا ہے۔

Address

Gulshan Iqbal
Karachi
75300

Telephone

+923333164262

Website

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