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Counselling with Musarrat Jabeen

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Counselling with Musarrat Jabeen

This forum is a safe space to be heard. We're here to understand your distress without blaming or ju

15/11/2021

Taking a break when you need to take a break is a form of self-care. Letting yourself experience renewal and regeneration by taking those breaks allows you to come back full-force later, sometimes with even more creativity or productivity than before.

11/03/2021

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings and thoughts. It helps alleviate stress, fosters awareness and relaxation, and improves quality of life.

10/03/2021

All of these emotions are completely normal!

07/03/2021

Depression is not a recent disorder; the condition dates back to Mesopotamian times. It is a serious illness that affects women and men of all ages. It is a common misconception that depression is simply something that you exaggerate in your head or a side-effect of being sad or weak. However, this isn't the case. Many people that deal with depression bottle it up inside and do not seek help.

It might seem as impossible to explain your feelings of helplessness to others but know that you are not the only one suffering. There are different paths to recovering and each person's may be a different one.

Seek professional help or simply speak to a loved one - it's important to share your feelings.

09/02/2021

Counselling with Musarrat Jabeen has a psychiatry resident on board!

What's the difference between a psychologist/counsellor and a psychiatrist?

☑ If something is troubling you and you’d like to explore a better way to understand and work with it, we recommend seeing a therapist or counsellor. A psychologist/counsellor will help you find a solution to your problems using talk-therapy.

☑ If you’re experiencing severe symptoms such as hallucinations, suicidal thoughts or impulses and our therapist feels that you need relief more quickly than a helping relationship with a psychologist or counsellor, we will refer you to our psychiatrist, who will prescribe medication to help you overcome the problems you are dealing with.

29/01/2021

FRIDAY REMINDER ✨

26/01/2021

Look after yourself!

22/01/2021

Via

17/01/2021

These are some very important signs of high functioning anxiety that are often overlooked!

Talking about it always makes it easier!

13/01/2021

Things to let go of:

❌Fear

❌Chasing perfection

❌Need to please

❌Toxic relationships

❌Comparison

❌Past mistakes

❌Self doubt

❌Things you have no control over

05/01/2021

Everyone around you is fighting an unknown battle, be kind to them!

01/01/2021

Some people with depression tend to become a hermit (people who live in seclusion). Their home is the only safe space for them. They feel out of place when they leave their rooms. Being around people becomes exhausting for them, so they avoid everyone and everything.

If you're struggling with leaving your room or being around people - you may need professional help! Therapy is nothing to be ashamed of.

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