Cureway with Neelam Naz

Cureway with Neelam Naz Clinical Psychologist PhDF, Psychotherapist, Emotional Well-being Trainer & Mental Health Advocate.

This , let’s talk, listen, and normalise real conversations about mental health. [mental health, mental wellbeing, psyc...
10/10/2025

This , let’s talk, listen, and normalise real conversations about mental health.

[mental health, mental wellbeing, psychologist, Pakistani Psychologist, world mental health day]

Denial is often the strongest chain in the cycle of abuse. The sooner you recognize it, the sooner you reclaim your powe...
01/10/2025

Denial is often the strongest chain in the cycle of abuse. The sooner you recognize it, the sooner you reclaim your power.

Reach out to for appointments and begin your healing journey today.

[narcism, abuse, toxic, toxic relationships, marital issues, relationship coach, psychologist, Pakistani Therapist]

Narcissism isn’t about a single argument or one harsh word,it’s a cycle of behaviors designed to entrap and control.The ...
29/09/2025

Narcissism isn’t about a single argument or one harsh word,it’s a cycle of behaviors designed to entrap and control.
The hardest part? Many women don’t even realize they are caught in it.The first step to healing is recognizing the pattern. Once you see it, you can begin to free yourself from it.

[narcism, abuse, toxic, toxic relationships, marital issues, relationship coach, psychologist, Pakistani Therapist]

Nobody is perfect ,we all carry both toxic and positive traits.But here’s the real green flag: intention & effort.If som...
23/09/2025

Nobody is perfect ,we all carry both toxic and positive traits.
But here’s the real green flag: intention & effort.

If someone shows up for you with love, respect, and the willingness to grow, that’s the greenest thing they can do.

[green flag, desi women, mental health, psychologist, therapist, Pakistani therapist, Pakistani women, relationship, marriage]

World Su***de Prevention Day reminder: Your pain is valid, your life matters, and help is always within reach. If these ...
12/09/2025

World Su***de Prevention Day reminder: Your pain is valid, your life matters, and help is always within reach. If these thoughts are becoming overwhelming, please don’t stay silent reach out to a professional therapist. DM for appointments and details.

[su***de prevention, mental health, mental wellbeing, psychologist, Pakistani Psychologist]

Your anxieties, worries are not just your own, they carry the weight of generations. But remember: you also carry the st...
10/09/2025

Your anxieties, worries are not just your own, they carry the weight of generations. But remember: you also carry the strength to rewrite the story.

[generational trauma, desi women, mental health, psychologist, therapist, Pakistani therapist, Pakistani women, relationship, marriage]

Not all cheating is physical. Sometimes, it’s hidden in late night texts, secret likes, and emotional connections. Micro...
05/09/2025

Not all cheating is physical. Sometimes, it’s hidden in late night texts, secret likes, and emotional connections. Micro cheating can quietly weaken trust in relationships and increase your emotional disturbance. Arguing, confronting may not always help. Learn to regulate your emotions & relationships both.

[relationships, microcheating, cheating, marital issues, counselling, marriage counselling, mental health, psychologist, therapist]

Reliability builds trust in relationships, but dependency drains it.When you’re reliable, you show up with care without ...
01/09/2025

Reliability builds trust in relationships, but dependency drains it.
When you’re reliable, you show up with care without losing yourself.
When you’re dependent, you feel anxious, guilty, and tied to someone else’s approval.
Learn how to be co-reliant, not co-dependent.

[codependent, relationship, relationship issues, relationship conflict, mental health, psychologist , Pakistani therapist marital issues]

Healing from anxiety isn’t about becoming perfectly calm or worry free.It’s about learning to breathe through racing tho...
22/08/2025

Healing from anxiety isn’t about becoming perfectly calm or worry free.
It’s about learning to breathe through racing thoughts, showing up even when it’s hard, and choosing rest without guilt. 🕊️

[anxiety, anxiety issues, mental health, therapist, psychologist, healing]

Postpartum depression isn’t always crying spells or sadness. Sometimes it shows up in quieter, hidden ways.You may find ...
17/08/2025

Postpartum depression isn’t always crying spells or sadness. Sometimes it shows up in quieter, hidden ways.
You may find yourself slowly pulling away, feeling like you’re failing, or carrying guilt for needing help.

If this feels familiar, please know you are not alone.
PPD is real, valid, and treatable. Reaching out for support is not weakness, it’s courage.

Gentle reminder: You deserve the same care and compassion you give to your baby. 💕

[postpartum depression, maternal mental health, motherhood struggles, new mom mental health, emotional challenges after birth, signs of postpartum depression, mom guilt, therapy for moms]


Which of these signs do you think moms struggle the most with?

Hearing reassuring & validating words while processing your feelings is one of the safest ways to become your better ver...
05/08/2025

Hearing reassuring & validating words while processing your feelings is one of the safest ways to become your better version.

Struggling to communicate in your relationship? You’re not alone.As a therapist helping couples through marital challeng...
29/07/2025

Struggling to communicate in your relationship? You’re not alone.
As a therapist helping couples through marital challenges, I see one issue come up over and over: poor communication.

If you’re someone who needs connection, clarity, and calm conversations, here are 3 simple ways to make talking to your partner feel easier and less overwhelming.

[Avoidant partner relationship issues marriage psychologist therapy counselling pakistani therapist couple counselling marriage tips]

Address

Karachi

Opening Hours

Monday 11:00 - 22:00
Tuesday 11:00 - 22:00
Wednesday 11:00 - 22:00
Thursday 11:00 - 22:00
Friday 11:00 - 22:00
Saturday 11:00 - 22:00

Telephone

+923323028589

Website

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