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During Ramadan, many people experience body stiffness, muscle tightness, or thakaan while keeping roza. One common reaso...
15/03/2026

During Ramadan, many people experience body stiffness, muscle tightness, or thakaan while keeping roza. One common reason behind this can be dehydration, which affects how our muscles move and function during long fasting hours.
In this health awareness conversation, Dr. Munazza Shahid, Physiotherapist, talks about how fasting during Ramadan can affect the body.

In this video, she discusses:
• Why some people feel body stiffness during roza
• How dehydration affects muscle movement
• The importance of staying hydrated
• How physiotherapy can help prevent muscle spasms
• Simple diet habits that support muscle health during Ramadan

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Ramadan 2026: Iftar timings for March 15, 2026 (Sunday) | VMO 🌙
15/03/2026

Ramadan 2026: Iftar timings for March 15, 2026 (Sunday) | VMO

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Ramadan 2026: Iftar timings for March 14, 2026 (Saturday) | VMO 🌙
14/03/2026

Ramadan 2026: Iftar timings for March 14, 2026 (Saturday) | VMO

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12/03/2026

In this video, senior cardiologist Dr. Shahid Mamsa explains an important question many people ask before Ramadan:
Can heart patients fast?

He discusses:
Which cardiac patients can safely keep roza
Which patients fall into high-risk categories
Who should avoid fasting
Whether chai and coffee affect heart patients during Ramadan

YOUTUBE 🔗
https://youtu.be/KJIt7v0eRkg?si=SJlXoPUGvqU5x-AA

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INSTAGRAM 🔗
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Ramadan 2026: Iftar timings for March 11, 2026 (Wednesday) | VMO 🌙
11/03/2026

Ramadan 2026: Iftar timings for March 11, 2026 (Wednesday) | VMO

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Ramadan 2026: Iftar timings for March 10, 2026 (Tuesday) | VMO 🌙
10/03/2026

Ramadan 2026: Iftar timings for March 10, 2026 (Tuesday) | VMO

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What's fulfilling diet during Pregnancy in Ramadan?Ramadan health really comes down to smart choice's, not eating less |...
10/03/2026

What's fulfilling diet during Pregnancy in Ramadan?

Ramadan health really comes down to smart choice's, not eating less | Ramadan Practical Eating Guide | Awareness message Vmo

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Ramadan 2026: Iftar timings for March 09, 2026 (Monday) | VMO 🌙
09/03/2026

Ramadan 2026: Iftar timings for March 09, 2026 (Monday) | VMO

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Ramadan is a time of spiritual reflection — but many people unintentionally make health mistakes while fasting.In this a...
09/03/2026

Ramadan is a time of spiritual reflection — but many people unintentionally make health mistakes while fasting.
In this awareness discussion, Dr. Hiba Mazhar, Homeopathic Physician, talks about how fasting affects the body and metabolism, and shares practical tips for staying healthy during Ramadan.

In this video she discusses:
• Common mistakes people make during fasting
• What happens to your metabolism during Ramadan
• The proper order of eating at iftar
• Helpful tips for a healthier sehri
• Important considerations for people with chronic illnesses
• Simple habits that can make fasting healthier and easier

This conversation aims to create health awareness during Ramadan so people can fast while taking better care of their bodies.

YOUTUBE 🔗
https://youtu.be/DY5LzrfcGEE

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