Soch Matters

25/03/2026

Every day is a school day!
Learning, unlearning, and growing with every step we take.

Pitching at the National Incubation Centre Karachi is not just a milestone, it’s a reminder that progress is built through consistency, courage and continuous learning. We’re evolving every single day and this journey is only getting started.

We truly value your support and good wishes as we move forward to create impact.

15/03/2026

Sometimes meaningful moments happen when kind intentions come together.

Soch Matters had the privilege of collaborating with Sehwani Mehndi the hero of Shukriya Box to spend a beautiful evening at Aaghosh Home Trust, sharing iftar, conversations and small Eid gifts with the wonderful people there.

We are grateful for this partnership that helped create moments of warmth, respect and togetherness. Because sometimes the most meaningful impact begins with one thoughtful gesture.

14/03/2026

Through Just One for Someone, we hope to create moments of connection, respect and joy. Our team will visit to spend a special evening with the wonderful elderly women living there.

Our volunteers made Eid gifts and spend time in conversation and companionship, celebrating the spirit of togetherness that Ramadan and Eid are meant to bring. Sometimes the most meaningful moments come simply from showing up for one another.

08/03/2026

What an amazing surprise for us on International Women's Day 2026. We are humbled that our Founder Hiba R. Khan has been recognized as one of the 10 change-makers.

Thanks to Tech Destination Pakistan for recognition and appreciation.

is growing slowly and gradually, making a prominent impact by creating Mental Health and Wellbeing awareness.

26/02/2026

A massive shoutout to the incredible team of Ilma University.

The energy, dedication and passion of the leader Ms. Shazma Khan and her team of volunteers have been the driving force behind the campaign . Because of their passion, we achieved collection and make +300 gift bags . They took ownership and made a real difference. We are so proud to have such a committed group of change-makers standing with us.
Thank you for showing that when lead, the community wins!

23/02/2026

In Pakistan, many families skip Eid shopping...
Just because they can’t afford it.
They won’t ask...
They won’t beg...
But your one extra outfit could mean everything.
Give just 1, for someone.

20/02/2026

There’s one outfit in your wardrobe that is too good to throw away and too old to wear again. This Eid, let it celebrate again.
💛 Just One for Someone.

A Soch Matters initiative to share dignity — not charity.
Drop-off details mentioned in the post.

07/02/2026

06/02/2026

17/01/2026

Throwback to a wonderful session at Greenwich University. A day enriched by meaningful conversations, inspiring insights and shared reflection.

Hiba R. Khan with Dr Fahad Farooq Lasi had a fireside chat with participants and professionals came together to delve into the deeper dimensions of , exploring the realities of academic pressures and the pursuit of emotional well-being in today’s fast-paced world.

United by purpose, we continue to nurture a culture rooted in empathy, awareness and support where every voice is heard and collective understanding leads the way forward.

21/11/2025

Luxury, travel and “PERFECT LIFE” posts are especially harmful, while authentic, real-life content tends to reduce these negative feelings. ~ Hiba R. Khan

Seeing other people’s fancy lifestyles, travel, and achievements on social media often harms mental health because it triggers "UPWARD SOCIAL COMPARISON" comparing your real life to someone else’s highlight reel. This leads to:

Lower self-esteem
Anxiety and depressive symptoms
FOMO (fear of missing out)
Feeling “behind in life” or inadequate
Loneliness and social anxiety
Materialistic pressure (feeling you must buy or achieve more)



Watch full episode:

Child Mental Health Crisis | Parental Neglect Puts Lives At Risk? | Hamara Pakistan | GTV News Mental health...

17/11/2025

Zen Within - Segment 5: Thought Alchemy Circle – Conversations that Transform.
The room opened into a vibrant circle of connection. Participants came together to network, exchange insights and share honest reflections on the importance of mental health. What began as individual journeys flowed into collective wisdom, turning thoughts into dialogue and dialogue into understanding. With hearts full and minds grounded, we called it a wrap on a day that reminded us how powerful it is to speak, listen and heal together.