Soch Matters

17/01/2026

Throwback to a wonderful session at Greenwich University. A day enriched by meaningful conversations, inspiring insights and shared reflection.

Hiba R. Khan with Dr Fahad Farooq Lasi had a fireside chat with participants and professionals came together to delve into the deeper dimensions of , exploring the realities of academic pressures and the pursuit of emotional well-being in today’s fast-paced world.

United by purpose, we continue to nurture a culture rooted in empathy, awareness and support where every voice is heard and collective understanding leads the way forward.

09/01/2026

Mental health issues in Pakistan are rising not because people are weak, but because comparison and inferiority complex are silently damaging self-worth. Healing starts when we stop comparing and start understanding ourselves. ~ Hiba R. Khan

Watch full episode:
https://youtu.be/bnUZqeWTStY?si=rctyX3k5G1F9JsRp

21/11/2025

Luxury, travel and “PERFECT LIFE” posts are especially harmful, while authentic, real-life content tends to reduce these negative feelings. ~ Hiba R. Khan

Seeing other people’s fancy lifestyles, travel, and achievements on social media often harms mental health because it triggers "UPWARD SOCIAL COMPARISON" comparing your real life to someone else’s highlight reel. This leads to:

Lower self-esteem
Anxiety and depressive symptoms
FOMO (fear of missing out)
Feeling “behind in life” or inadequate
Loneliness and social anxiety
Materialistic pressure (feeling you must buy or achieve more)



Watch full episode:

Child Mental Health Crisis | Parental Neglect Puts Lives At Risk? | Hamara Pakistan | GTV News Mental health...

17/11/2025

Zen Within - Segment 5: Thought Alchemy Circle – Conversations that Transform.
The room opened into a vibrant circle of connection. Participants came together to network, exchange insights and share honest reflections on the importance of mental health. What began as individual journeys flowed into collective wisdom, turning thoughts into dialogue and dialogue into understanding. With hearts full and minds grounded, we called it a wrap on a day that reminded us how powerful it is to speak, listen and heal together.

16/11/2025

ZEN Within - Segment 4: The Yin Yang Opus – Paint Yourself
Finally the expressive moment, participants brought their inner reflections to life on canvas. With the Yin Yang circle as their guide, they chose colors that represented their own energies. Light, shadow, calm,and strength. As brushes moved and colors blended, each canvas became a personal opus of balance and self-discovery. In a room filled with quiet creativity, participants transformed their journey into art, capturing harmony not just in paint, but within themselves.

16/11/2025

Zen Within - Segment 3: The Zen State – Anchoring Your Calm
In a room full of people, closing your eyes isn’t easy—but in this shared space, participants found the courage to turn inward. Guided through gentle grounding and mindful stillness, they learned to steady their inner waters and anchor the calm they had been unfolding throughout the session. This moment of collective quiet allowed each person to reconnect with their center, discovering that true serenity comes from finding yourself, even when surrounded by many.

15/11/2025

ZEN Within - Segment 2: The River Dialogue.
Flowing from inner reflection to collective expression, participants engaged in a meaningful sharing circle. Like a river carrying stories, each voice added depth, perspective and clarity. The session became a fluid exchange of emotions, awareness and heartfelt connection.

15/11/2025

ZEN Within - Segment 1: Recognize Yin & Yang energies.
Participants immersed themselves in the activity guided by Aliza through a powerful emotional reflection activity that helped them note, understand, and reconnect with their inner balance. From mindful awareness to emotional clarity, the room transformed into a space of grounding, healing, and self-connection.

04/11/2025

Our mental health influences how we see ourselves, how we show up for others, and how we find purpose in our days. It’s the invisible foundation that holds everything together. Yet, too often, it’s the part we neglect the most.
"Soch Matters" is a reminder that caring for your mind is not a sign of weakness, it’s an act of strength. Let’s talk openly, support one another, and build a culture where seeking help is seen as courage, not shame. Because when we nurture our minds, we nurture humanity.

28/10/2025

Here are some glimpses from ZEN Within- The Yin and Yang of life
A celebration of balance, healing, and inner harmony
More moments from this beautiful experience coming soon!

22/10/2025

Group Discount Available
For details: +92 334 4467467

Join Soch Matters for Zen Within: The Yin & Yang of Mind
Take a moment to pause, realign, and move forward mindfully. Your growth deserves this moment of awareness!

Limited seats only | PKR 2,000/Person (includes dinner)
Date: Thursday, October 23rd, 2025 Time: 06:00 - 09:00 PM Venue: The Wok Hei D.H.A. Phase 7 Phase

Register now: https://forms.gle/MAY3mz6unvEf5Qkt8

21/10/2025

Behind every movement that heals hearts, there’s a visionary who leads with empathy. Hiba, the CEO of Soch Matters where change begins with a conversation

Join Soch Matters for Zen Within: The Yin & Yang of Mind
Take a moment to pause, realign, and move forward mindfully. Your growth deserves this moment of awareness!
Limited seats only | PKR 2,000 (includes dinner)
Date: Thursday, October 23rd, 2025 Time: 06:00 - 09:00 PM Venue: The Wok Hei D.H.A. Phase 7 Phase
Register now: https://forms.gle/MAY3mz6unvEf5Qkt8
For details: +92 334 4467467