Nutrition Pert

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Nutrition Pert

Specializing in guiding individuals about Nutrition&healthy eating habits to promote weight managemet

28/07/2024

🌍World Hepatitis Day: Understanding, Prevention, and Care🌍
🛑THEME : IT'S TIME FOR ACTION🛑

Hepatitis is an inflammation of the liver caused by viral infections, with types including Hepatitis A, B, C, D, and E.
To prevent hepatitis, practice good hygiene, avoid sharing needles, and ensure safe blood transfusions.💉🩸
Key symptoms to watch for include jaundice, fatigue, abdominal pain, and nausea.😵🥴😷

Diet plays a crucial role in managing liver health. Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. 🍎🍓🍊🌽🥬🥒🥚🍗
Avoid high-fat foods, and processed sugars to protect your liver.

⭐ Stay informed, stay healthy, and support World Hepatitis Day's mission to raise awareness and prevent liver disease.⭐

13/06/2024

Balancing tradition with nutrition this Eid-ul-Adha! 🌙✨ Discover healthy choices and enjoy the festivities guilt-free.

15/12/2023

During the last month of my internship at NICH (National Institute of Child Health), we celebrated diabetes day in which several fun activities and a nutritional awareness stall were arranged for the diabetic patients.
(1) Nutritional awareness stall related to Pediatric Diabetes
(2) Serving sizes of the foods
(3) The project we made for the understanding of the patients that how their plate should be arranged while having an enjoyable meal, Moreover a fun activity for children to design their own plate by selecting healthy or non-healthy food items for themselves.
Being a diabetic doesn't mean you can't enjoy the foods you love, infact it's just a matter of what you eat and how much you eat.
🌸EAT RIGHT, FEEL BRIGHT!!🌸

22/07/2023

🍗PROTEIN🍗
FUNCTIONS OF PROTEIN:
✅Protein is vital and is required as a component of all the cells in our bodies.
✅It's needed for the growth, repairing/healing and general maintenance of our bodies & tissues.
✅Can be used as an energy source when energy from carbs is limited.
✅Important for making hormones and enzymes.
SOURCES OF PROTEIN:
▪️Chicken
▪️Fish
▪️Eggs
▪️Kidney Beans
▪️Almonds
▪️Peanuts
▪️Seeds

02/05/2023

🥐CARBOHYDRATES🥐
◾️FUNCTIONS OF CARBOHYDRATE:
▪️ Carbs are the body's preferred energy source.
▪️Every cell and tissue in the body can use glucose (simple form of carbohydrate) for energy.
▪️Dietary fibers in carbs contribute to the overall health of the colon and some play a role in regulating blood sugar levels.
◾️GOOD SOURCES OF CARBOHYDRATE:
Beans
Sweet Potato
Oats
Lentils
Fruits
Whole Grain Pasta
Whole Grain Bread
✅GOOD CARBS:
The best carbs are complex and fiber rich like whole grains. Even then they should be eaten in moderation.
▪️FOOD SOURCES:
Fruits
Vegetables
Whole Grains
Brown Rice
Beans
❎BAD CARBS:
Simple carbs (sugars) should be avoided or minimized. To reduce their impact on blood sugars, eat them in combination with proteins, fats and fiber.
▪️FOOD SOURCES:
Donuts&Muffins
Fruit Juices
Sweets&Candies
White Bread
White Rice
White Sugar

22/02/2023

🌾WHAT YOU NEED TO KNOW ABOUT MACRONUTRIENTS🌾
🍟CARBOHYDRATE:
The body's primary source of energy.
🍗PROTEIN:
Building block of tissues.
⚡FAT:
The body's insulator and energy source.

13/01/2023

🌾MACRO VS MICRO NUTRIENTS 🌾
🟢MACRONUTRIENTS:
We need macronutrients in large amounts, for the growth and maintenance of all our cells, tissues and organs. They are also needed to create the energy our bodies require on a daily basis.
🟢MICRONUTRIENTS:
We need micronutrients in micro amounts, but don't be fooled just because you don't need much of them, doesn't mean they aren't essential. In fact, if you don't get enough of them it can lead to chronic diseases like heart disease, type 2 diabetes, some cancers and more.

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